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MUSHROOMS, ENOKI, RAW (SR LEGACY, 169382)

Mushrooms, enoki, raw

SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more
recent data, users should search
other data types in FoodData Central.

Data Type: SR Legacy

Food Category: Vegetables and Vegetable Products
FDC ID:
169382
NDB Number: 11950
Footnote: Ergosterol = 36 mg/100 g.
FDC Published: 4/1/2019

Nutrients Measures Other Information

Portion:  
100g

Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

Water 88.3 g Aggregated 86.6 89.7 7/1

data
involving
combinations
of data with
only source
codes 1 and
12 and/or 13

Energy 37 kcal Calculated 5/1

Energy 153 kJ Calculated 5/1

Protein 2.66 g Analytical 4 2.06 3.25 7/1

Total lipid (fat) 0.29 g Analytical 4 0.15 0.5 7/1

Ash 0.91 g Analytical 4 0.69 1.1 7/1

Carbohydrate, by difference 7.81 g Calculated 5/1

Fiber, total dietary 2.7 g Aggregated 2.4 3.1 7/1

data
involving
combinations
of data with
only source
codes 1 and
12 and/or 13

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

Sugars, total including NLEA 0.22 g Analytical 1 4/1

Sucrose 0 g Analytical 1 2/1

Glucose (dextrose) 0.22 g Analytical 1 4/1

Fructose 0 g Analytical 1 2/1

Lactose 0 g Analytical 1 2/1

Maltose 0 g Analytical 1 2/1

Galactose 0 g Analytical 1 2/1

Starch 0 g Analytical 1 8/1

Calcium, Ca 0 mg Analytical 3 0 1 7/1

Iron, Fe 1.15 mg Analytical 3 1.04 1.32 7/1

Magnesium, Mg 16 mg Analytical 2 16 16 7/1

Phosphorus, P 105 mg Analytical 2 100 110 7/1

Potassium, K 359 mg Analytical 3 339 399 7/1

Sodium, Na 3 mg Analytical 3 2 4 7/1

Zinc, Zn 0.65 mg Analytical 2 0.61 0.69 7/1

Copper, Cu 0.107 mg Analytical 3 0.072 0.136 7/1

Manganese, Mn 0.075 mg Analytical 2 0.075 0.076 7/1

Selenium, Se 2.2 µg Analytical 3 2.2 2.2 4/1

Vitamin C, total ascorbic acid 0 mg Analytical 3 0 0 2/1

Thiamin 0.225 mg Analytical 4 0.022 0.316 7/1

Riboflavin 0.2 mg Analytical 3 0.173 0.248 7/1

Niacin 7.03 mg Analytical 4 4.85 8.46 7/1

Pantothenic acid 1.35 mg Analytical 1 1.35 1.35 2/1

Vitamin B-6 0.1 mg Analytical 4 0.057 0.149 7/1

Folate, total 48 µg Aggregated 32 64 5/1

data
involving
combinations
of data with
only source
codes 1 and
12 and/or 13

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

Folic acid 0 µg Assumed 1/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Folate, food 48 µg Aggregated 32 64 5/1

data
involving
combinations
of data with
only source
codes 1 and
12 and/or 13

Folate, DFE 48 µg Calculated 5/1

Choline, total 47.7 mg 8/1

Betaine 1.4 mg Analytical 1 8/1

Vitamin B-12 0 µg Assumed 8/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Retinol 0 µg Assumed 6/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin E (alpha-tocopherol) 0.01 mg Analytical 1 4/1

Tocopherol, beta 0 mg Analytical 1 2/1

Tocopherol, gamma 0 mg Analytical 1 2/1

Tocopherol, delta 0 mg Analytical 1 2/1

Tocotrienol, alpha 0 mg Analytical 1 2/1

Tocotrienol, beta 0 mg Analytical 1 2/1

Tocotrienol, gamma 0 mg Analytical 1 2/1

Tocotrienol, delta 0 mg Analytical 1 2/1

Vitamin D (D2 + D3), 5 IU Analytical 4 2 16 2/1

International Units

Vitamin D (D2 + D3) 0.1 µg 5/1

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

Vitamin D2 (ergocalciferol) 0.1 µg Analytical 4 0 0.4 7/1

Vitamin D3 (cholecalciferol) 0 µg Analytical 4 0 0 5/1

Vitamin K (phylloquinone) 0 µg Analytical 3 0 0 2/1

Vitamin K 0.5 µg Analytical 3 0 1.4 4/1

(Dihydrophylloquinone)

Vitamin K (Menaquinone-4) 0 µg Analytical 3 0 0 2/1

Fatty acids, total saturated 0.027 g Calculated 1/1

SFA 8:0 0 g Analytical 1 8/1

SFA 10:0 0 g Analytical 1 2/1

SFA 12:0 0 g Analytical 1 2/1

SFA 13:0 0 g Analytical 1 8/1

SFA 14:0 0 g Analytical 1 2/1

SFA 15:0 0 g Analytical 1 8/1

SFA 16:0 0.027 g Analytical 1 1/1

SFA 17:0 0 g Analytical 1 8/1

SFA 18:0 0 g Analytical 1 2/1

SFA 20:0 0 g Analytical 1 8/1

SFA 22:0 0 g Analytical 1 8/1

SFA 24:0 0 g Analytical 1 8/1

Fatty acids, total 0 g Calculated 7/1

monounsaturated

MUFA 14:1 0 g Analytical 1 8/1

MUFA 15:1 0 g Analytical 1 8/1

MUFA 16:1 0 g Analytical 1 8/1

MUFA 17:1 0 g Analytical 1 8/1

MUFA 18:1 0 g Analytical 1 0 0 2/1

MUFA 20:1 0 g Analytical 1 8/1

MUFA 22:1 0 g Analytical 1 8/1

MUFA 24:1 c 0 g Analytical 1 8/1

Fatty acids, total 0.124 g Calculated 1/1

polyunsaturated

PUFA 18:2 0.082 g Analytical 1 0.06 0.06 1/1

PUFA 18:3 0.041 g Analytical 1 0.03 0.03 1/1

PUFA 18:4 0 g Analytical 1 8/1

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

PUFA 20:2 n-6 c,c 0 g Analytical 1 8/1

PUFA 20:3 0 g Analytical 1 8/1

PUFA 20:4 0 g Analytical 1 8/1

PUFA 2:5 n-3 (EPA) 0 g Analytical 1 8/1

PUFA 21:5 0 g Analytical 1 8/1

PUFA 22:4 0 g Analytical 1 8/1

PUFA 22:5 n-3 (DPA) 0 g Analytical 1 8/1

PUFA 22:6 n-3 (DHA) 0 g Analytical 1 8/1

Fatty acids, total trans 0 g Assumed 1/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Cholesterol 0 mg Assumed 8/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Stigmasterol 0 mg Analytical 7 0 0 2/1

Campesterol 1 mg Analytical 7 1 2 2/1

Beta-sitosterol 0 mg Analytical 7 0 1 2/1

Tryptophan 0.04 g Analytical 0 7/1

Threonine 0.11 g Analytical 0 7/1

Isoleucine 0.09 g Analytical 0 7/1

Leucine 0.13 g Analytical 0 7/1

Lysine 0.13 g Analytical 0 7/1

Methionine 0.03 g Analytical 0 7/1

Cystine 0.02 g Analytical 0 7/1

Phenylalanine 0.15 g Analytical 0 7/1

Tyrosine 0.14 g Analytical 0 7/1

Valine 0.23 g Analytical 0 7/1

Arginine 0.11 g Analytical 0 7/1

Histidine 0.07 g Analytical 0 7/1

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Upd

Alanine 0.19 g Analytical 0 7/1

Aspartic acid 0.19 g Analytical 0 7/1

Glutamic acid 0.38 g Analytical 0 7/1

Glycine 0.11 g Analytical 0 7/1

Proline 0.06 g Analytical 0 7/1

Serine 0.09 g Analytical 0 7/1

Alcohol, ethyl 0 g Assumed 2/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Caffeine 0 mg Assumed 2/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Theobromine 0 mg Assumed 2/1

zero
(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

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