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ARS HOME › FOODDATA CENTRAL › FOOD SEARCH › CASSAVA, RAW (SR LEGACY, 169985)

Cassava, raw
SR Legacy, released in April 2018, is the final release of this data type and will not be updated. For more recent data, users should search other
data types in FoodData Central.

Data Type: SR Legacy

Food Category: Vegetables and Vegetable Products
FDC ID: 169985
NDB Number: 11134
FDC Published: 4/1/2019

Nutrients Measures Other Information

Portion:
100g

Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Water 59.7 g Analytical 2 12/1/1996

Energy 160 kcal Calculated 2/1/2007

Energy 667 kJ Calculated 2/1/2007

Protein 1.36 g Analytical 2 12/1/1996

Total lipid (fat) 0.28 g Analytical 2 12/1/1996

Ash 0.62 g Analytical 2 12/1/1996

Carbohydrate, by difference 38.1 g Calculated 2/1/2007

Fiber, total dietary 1.8 g Analytical 2 12/1/1996

Sugars, total including NLEA 1.7 g Taken from 12/1/2002

another
source--other
tables of food
composition

Calcium, Ca 16 mg Analytical 2 12/1/1996

Iron, Fe 0.27 mg Analytical 2 12/1/1996

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Magnesium, Mg 21 mg Analytical 2 12/1/1996

Phosphorus, P 27 mg Analytical 2 12/1/1996

Potassium, K 271 mg Analytical 2 12/1/1996

Sodium, Na 14 mg Analytical 2 12/1/1996

Zinc, Zn 0.34 mg Analytical 2 12/1/1996

Copper, Cu 0.1 mg Analytical 1 12/1/1996

Manganese, Mn 0.384 mg Analytical 1 12/1/1996

Selenium, Se 0.7 µg Calculated 12/1/1997

from different
food; From
average
values for
food category;
No
adjustment;
Retention
factors not
used

Vitamin C, total ascorbic acid 20.6 mg Analytical 2 12/1/1996

Thiamin 0.087 mg Analytical 2 12/1/1996

Riboflavin 0.048 mg Analytical 2 12/1/1996

Niacin 0.854 mg Analytical 2 12/1/1996

Pantothenic acid 0.107 mg Analytical 2 12/1/1996

Vitamin B-6 0.088 mg Analytical 2 12/1/1996

Folate, total 27 µg Analytical 2 12/1/1996

Folic acid 0 µg Assumed zero 1/1/2001

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Folate, food 27 µg Analytical 2 2/1/2007

Folate, DFE 27 µg Calculated 2/1/2007

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Choline, total 23.7 mg Based on 2/1/2007

another form
of the food or
similar food;
Concentration
adjustment;
Solids;
Retention
factors not
used

Betaine 0.4 mg Based on 2/1/2007

another form
of the food or
similar food;
Concentration
adjustment;
Solids;
Retention
factors not
used

Vitamin B-12 0 µg Assumed zero 8/1/1984

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin B-12, added 0 µg Assumed zero 9/1/2004

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin A, RAE 1 µg Calculated 2/1/2007

Retinol 0 µg Assumed zero 6/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Carotene, beta 8 µg Taken from 12/1/2002

another
source--other
tables of food
composition

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Carotene, alpha 0 µg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Cryptoxanthin, beta 0 µg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin A, IU 13 IU Calculated 2/1/2007

Lycopene 0 µg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Lutein + zeaxanthin 0 µg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin E (alpha-tocopherol) 0.19 mg Other 12/1/2002

procedure
used from
imputing

Vitamin E, added 0 mg Assumed zero 9/1/2004

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin D (D2 + D3), 0 IU Assumed zero 2/1/2009

International Units (Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Vitamin D (D2 + D3) 0 µg Assumed zero 11/1/2008

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Vitamin K (phylloquinone) 1.9 µg Other 12/1/2002

procedure
used from
imputing

Fatty acids, total saturated 0.074 g 12/1/1996

SFA 4:0 0 g 2/1/1995

SFA 6:0 0 g 2/1/1995

SFA 8:0 0 g 2/1/1995

SFA 10:0 0 g 2/1/1995

SFA 12:0 0.001 g 8/1/1984

SFA 14:0 0 g 2/1/1995

SFA 16:0 0.069 g 12/1/1996

SFA 18:0 0.005 g 12/1/1996

Fatty acids, total 0.075 g 12/1/1996

monounsaturated

MUFA 16:1 0 g 2/1/1995

MUFA 18:1 0.075 g 12/1/1996

MUFA 20:1 0 g 2/1/1995

MUFA 22:1 0 g 2/1/1995

Fatty acids, total 0.048 g 12/1/1996

polyunsaturated

PUFA 18:2 0.032 g 12/1/1996

PUFA 18:3 0.017 g 12/1/1996

PUFA 18:4 0 g 2/1/1995

PUFA 20:4 0 g 2/1/1995

PUFA 20:5 n-3 (EPA) 0 g 2/1/1995

PUFA 22:5 n-3 (DPA) 0 g 2/1/1995

PUFA 22:6 n-3 (DHA) 0 g 2/1/1995

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Fatty acids, total trans 0 g Assumed zero 6/1/2015

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Cholesterol 0 mg Assumed zero 8/1/1984

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Tryptophan 0.019 g 12/1/1996

Threonine 0.028 g 12/1/1996

Isoleucine 0.027 g 12/1/1996

Leucine 0.039 g 12/1/1996

Lysine 0.044 g 12/1/1996

Methionine 0.011 g 12/1/1996

Cystine 0.028 g 12/1/1996

Phenylalanine 0.026 g 12/1/1996

Tyrosine 0.017 g 12/1/1996

Valine 0.035 g 12/1/1996

Arginine 0.137 g 12/1/1996

Histidine 0.02 g 12/1/1996

Alanine 0.038 g 12/1/1996

Aspartic acid 0.079 g 12/1/1996

Glutamic acid 0.206 g 12/1/1996

Glycine 0.028 g 12/1/1996

Proline 0.033 g 12/1/1996

Serine 0.033 g 12/1/1996

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Name Amount Unit Deriv. By n Samples Min Max Median Footnote Last Updated

Alcohol, ethyl 0 g Assumed zero 4/1/1985

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Caffeine 0 mg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

Theobromine 0 mg Assumed zero 12/1/2002

(Insignificant
amount or
not naturally
occurring in a
food, such as
fiber in meat)

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