Step One

(1 Month)
* Read Step One intro out loud first.

* Stop all mind-altering drugs/substances.

Mental
1 – Thought “Control”: observation and detachment. (2x daily)
Week 1 < 10 minutes after one week.
2 – Attentiveness in daily life. Be here now. (all day)

Week 2+ < 3 – Single Pointedness. Contemplation. (10 min. a day)

Single idea or train of thought.

Week 3+4 < 4 – Vacancy of Mind. (10 min. a day)

Astral
1 – Black Mirror. Introspection. List of negative traits. (1+ weeks)
Week 1+2 < Morning, night and during day.
2 – Assign traits to Elements. (½ week)

Week 3 < 3 – Arrange traits into 3 groups according to severity. (1 week)

Meditate on each item.

Week 4+ < 4 – White Mirror. Repeat above for positive traits. (1+ weeks)

Physical
1 – Brush, cold water & rough dry. (1x every day)
2 – Exercise / stretch. (1x every day)
Daily < 3 – Mystery of Breathing (affirmation). Start with 7x. (2x daily)
4 – Mystery of Food (affirmation). (all day)
5 – Magic of Water (affirmation). (all day)

1
 Step One Daily
*All Day: -- Mystery of Food.
-- Mystery of Water.
-- Attentiveness in daily life. Be here now.
-- Be aware of character traits arising.

*Every Morning: -- Mystery of breathing. (As awakening)

-- Brush, cold water & rough dry.
-- Exercise (https://www.youtube.com/watch?v=PwJCJToQmps).

*Every Night: -- Mystery of breathing. (Falling asleep)

Week One (AM & PM )

-- Thought “Control”: observation & detachment.
-- Black Mirror: Introspection and listing of negative traits.

Week Two (AM & PM )

-- Thought “Control”: observation & detachment.
-- Single-Pointedness. Contemplation.
-- Black Mirror: Introspection and listing of negative traits.
-- Black Mirror: Assign traits to Elements.

Week Three (AM & PM )

-- Thought “Control”: observation & detachment.
-- Single-Pointedness. Contemplation.
-- Vacancy of Mind.
-- Black Mirror: Arrange traits into 3 groups according to severity.

Week Four (AM & PM )

-- Thought “Control”: observation & detachment.
-- Single-Pointedness. Contemplation.
-- Vacancy of Mind.
-- White Mirror: Repeat for positive traits per above.