PERSONALITY DEVELOPMENT

SELF CONCEPT- What you know about yourself

2 TYPES OF SELF
ACTUAL SELF- Who you are now
IDEAL SELF- You want to yourself

NOT KNOWN TO KNOWN TO

OTHERS (NKTO) OTHERS (KTO)
KNOWN TO
YOU (KTY)
ARENA BLIND SPOT

NOT
KNOWN TO
YOU (NKTY) FACADE UNKNOWN

SELF
ACTUALIZATION SELF FULLFILLMENT/

CONTENTMENT

SELF ESTEEMED

LOVE AND BELONGINGNESS

SAFETY- SECURITY

FOODS, CLOTHES, WATER, SHELTER- PHYSIOLOGICAL NEEDS

THOUGHTS- Think, Reasoning, Reflect
FEELING- Physical sensation, EMOTIONAL SENSATION
BEHAVIOR- Action

ERICK ERICKSON PSYCHOSOCIAL STAGE

INFANCY- Feeding, Caring, Nurturing

EARLY CHILDHOOD- Toddler stage, Imaginary Friends

LATE CHILDHOOD- start doing things on their OWN

SCHOOL AGE- trying to compete

ADOLESCENCE- having a crush, change of physical appearance

YOUNG ADULTHOOD- finding your loved ones

ADULTHOOD

MATURITY

FREUD’S PSYCHOSEXUAL STAGES

ORAL (0-2 yrs. Old)
ANAL (2-3 yrs. Old)
PHALLIC (3- 7 yrs. Old)
LATENCY (7- 11 yrs. Old)
GENITAL (11- aldult yrs. old)

STRESS- Normal reaction to any DISCOMFORT

EUSTRESS- Positive
DISTRESS- NEGATIVE REACTION to any stress

STRESS- A response is the way the body reacts to challenging situations

: production of cortisol
“STRESS HORMONE” – Enables a person body to produce energy
NOREPINEPHRINE- Triggers the body’s reaction
: high heart rate; high blood pressure

SITUATION-STRESSORS: STRESS as a RELATIONAL is when a person experiencing stress takes a step

back to look at the time situation

REASONING-PREVAIL: STRESS as a REACTION of the mind and body to stimulus that disturbed
the well being

MENTAL HEALTH ISSUES/PROBLEM

1. DEPRESSION- Over sadness for a long period of time
2. ANXIETY- Excessive worrying
 SEPERATION ANXIETY
 GENERAL ANXIETY DISORDER- Overthinking of all things
 PANIC DISORDER
 POST TRAUMATIC STRESS DISORDER
 OBSESSIVE COMPULSIVE DISORDER

3. EATING DISORDER-
 ANOREXIA NERVOSA- Obsessed with becoming thin wherein a person no longer
eats.
 BULIMIA- A person who is eating but he/she is trying vomiting
KINDS OF STRESSORS
CATALYCMIC EVENT- An event that may occur instantly; that may affect many people
PERSONAL STRESSORS- The thing that causes you stress personally/individual
BACKGROUND STRESSOR- Daily hustles

NERVOUS SYSTEM
CENTRAL NERVOUS SYSTEM: BRAIN; SPINAL CORD

BRAIN: CEREBUM, CEREBELLIUM, CEREBRUM

 BRAIN STEM- Function to keep you alive
 HR, RR, BP, Temperature
 CEREBELLIUM- Responsible for voluntary movements
 CEREBRUM- FRONTAL: Emotions and responsibility
 - OCCIPITAL: helps people understand what they see
- PARIETAL:
- TEMPORAL: hearing and word recognition

THE 2 HEMISPHERES OF THE BRAIN

LEFT BRAIN (LB) – Control right body
- Logical, critical
- Detail oriented
- Verbal

RIGHT BRAIN (RB)- Control left body

- Imaginative, creative
- Intuitive
- Holistic thinker
- Non-verbal

EMOTION- Human feelings

EMOTIONAL INTELLIGENCE- Manage; Ability to understand; Manage your emotion

TYPES OF RESPONSES
1. PASSIVE RESPONSE- Not expressing your own needs
2. AGGRESSIVE RESPONSE- asking for what you want or saying how you feel in a threatening
way
3. ASSERTIVE RESPONSE- asking for what you want and saying how you feel in an honest and
respectful way