B Remove stems from 1 head of broccoli FS C Slice 1 dozen mushrooms FS D Peel 3 carrots FS E Julienne the peeled carrots FS F Dice ¼ lb green beans FS G Chop one head of bok choy FS H Heat 1 tbsp oil in a saute pan over medium heat FS I Add garlic into oil in pan SS J Stir garlic in pan FS K Place chicken into pan with garlic and oil FS L Brown chicken for 4 minutes on one side SS M Flip chicken and brown for another 4 minutes FS N Remove chicken from pan to cool FS O Heat another 1 tbsp oil in a wok over high heat FS P Add broccoli to wok FS Q Add carrots to wok FS R Add beans to wok FS S Add bok choy to wok FS T Add teriyaki sauce to wok FS U Stir-fry veggies and sauce FS V Slice chicken into strips SS W Add chicken into wok FS X Cook altogether in wok for 2-3 minutes FF Y Plate and serve FS