San Antonio de Padua College Foundation of Pila, Laguna Inc.

National Highway, Sta. Clara Sur, Pila, Laguna

4010 www.sapc.edu.ph/(049)559-0501

LEARNER’S DEVELOPMENT SHEET

Name: _ Grade /Score: _

Grade and Section: Subject: _ _H.O.P.E _ Date: _
Stage of Lesson: (Check) Explore Firm-Up Deepen Transfer
Type of Activity:(Check) Concept Notes Skills: Exercises/drills Theme Writing Laboratory Report Others:
Activity Title: SAFETY FIRST!
Learning Target: - I can observe personal safety protocol to avoid dehydration,
overexertion, hypothermsia, and hyperthermia during MVPA
participation.
- I can identifies the school and community resources in case of an injury or
emergency.
- Explains how to optimize the energy systems for safe and improved
performance. PEH11FH-Ib-c-2
Reference/s (Author, Title, Pages): Health and Physical Education for Fitness and Wellness

Humid and Hot Weather To avoid the dangers posed by extreme cold
Heat cramps Avoid excessively cold and windy
Heat exhaustion Dress appropriately
Watch your time
Heatstroke
Stop if you feel anything out of the ordinary

To avoid hyperthermia:
Start slowly
Hydrate properly
Use appropriate clothing
School and Community Resources in Case of
Rest periodically
School clinics
Avoid exercising in extreme heat and humidity
Nearby hospitals
If heat-related injury happens, do first aidHealth
and getcare facilities
help. Clinics
Barangay centers
Police headquarters/posts
First-aid kits available in the venue
Emergency response centers
Extreme Cold Condition On-site emergency units
Hypothermia
Frostbite

ACTIVITY:
Create a brochure showing on how to perform the activity and safety precautions and
measures involved, you should also know what to do in case an injury or emergency occurs.
The brochure should be accurate, informative and creative.