Watermelon, an ideal fruit for Ramzan

During the holy month of Ramzan it becomes a challenge to drink plenty of water in short
periods. Not consuming enough fluids can leave you dehydrated. So the best way to top up your
water shortage in the holy month is to incorporate watermelons during sehar and iftar that will
give you bursts of energy while keeping you hydrated.
Watermelon contains 92 per cent water, which helps your stomach not to crave for food. It is rich
in vitamin C, which is beneficial for health.

Watermelon – a Super hydrator

Watermelon has high water content i.e. 92 per cent and is packed with essential rehydration salts
like magnesium, calcium, sodium and potassium that actually hydrate you more effectively than
water.

Dehydration can seriously cause headaches, fatigue and mood swings, which needs to be
controlled.

Incorporating watermelon during Ramadan days will keep you hydrated specially in the hot
sunny days. If you don’t feel like having the fruit, then you can go for fresh juice.

Low in calories
As far as fruits go, watermelon is one of the lowest in calories – only 46 calories per cup which
is even lower than ‘low-sugar’ fruits such as berries. Watermelon is fat-free.

Many people worry about the amount of sugar in watermelon, but that is a bit of a
misconception, because the sugar content is actually quite low. While a cup of diced melons has
about nine grams of sugar.

Rich in nutrients
Watermelons contain vitamins A and C, B and an important amino acid. It is also high in
carotenoids, including beta-carotene and most importantly it is packed with lycopene, the
antioxidant pigment that gives the fruit its deep red colour.

Lycopene from watermelon is a super antioxidant that protects all your cells from free radical
damage and protects your immune system and is easily absorbed into the body.

Healthy for Heart

Watermelon is a heart-healthy food. Some studies suggest that lycopene may have
cardiovascular benefits, that include reducing the risk of stroke. Also it improves blood
circulation.

Watermelon is rich in antioxidant vitamin C, which protects and repairs vein, artery and heart
tissue
Good for the eyes
The high content of lycopene found in this fruit helps in protecting eyes against oxidative
damage and inflammation.

It may also help in preventing age-related macular degeneration (AMD), which is a common eye
problem that can cause blindness in older adults.

Improves digestion
The red melons contain lots of water and a small amount of fibre – both of which are important
for healthy digestion.

Eating water-rich fruits like watermelon can be very helpful for promoting normal bowel
movements.

It’s summer time as well as Ramazan. The refreshing, sweet taste of watermelon is something
everyone can enjoy in summers. A low-calorie summer snack, it provides hydration and also
essential nutrients, including vitamins, minerals, and antioxidants. During Ramazan it becomes a
challenge to drink plenty of water in short periods. Not consuming enough fluids can leave you
dehydrated. So the best way to top up your water shortage in the holy month is to incorporate
watermelons in your diet during Sheri and Iftar. This healthy fruit consists of 92 per cent water
and has the capability to curb you from dehydration.