Body image issues are one of the most common mental health problems worldwide.

Many
people lack control over their bodies and find themselves unhappy as a result.
Research suggests that a good body image contributes to a strong personality.
People who feel confident about their appearance have more self-esteem and fewer
eating disorders and substance abuse problems. They also have more success when it
comes to romance, work, sports and other social activities. Basically, a good body
helps make life more enjoyable.

A good body makes for a happy mind since it gives users confidence. People with low
self-esteem find it hard to interact with other people. They’re afraid they’ll make
them laugh or cry or angry them. People with low self-esteem aren’t usually
aggressive or violent; they just want to avoid conflict at all costs. By having a
good body, they feel comfortable enough to talk to others and enjoy themselves.
This is why having a good body helps build a positive personality on the inside as
well as the outside.

Physical anxiety can lead to mental anxiety as well. Unhappy people tend to focus
their attention inward. They think too much about their bodies and their emotions.
This causes further physical and mental deficits that compound the original issue—
ultimately leading to poor physical and mental health respectively. By looking
inwards, an unhappy person finds it difficult to see the world around him for what
it is. A healthy body helps the physically anxious person see clearly without
focusing his attention on himself too much. This makes it easier for him to
interact with others and feel confident doing so.

People who are confident about their appearances also tend to be confident in other
aspects of their lives as well. They usually have high self-esteem, which leads to
a strong mind and a strong character overall. Being confident in one’s appearance
highlights this confidence off the field as well— making earning respect from other
people easy. They’re also less likely to get bullied or abused by others because
those people see them as weak willed or unimportant enough not to bother taking
offense at their actions or words. A confident person has already built an
impervious base of personal power against hostile ( usually abusive ) outside
forces that would otherwise threaten his physical safety or emotional well-being

Many people worldwide suffer from body image issues due to unhealthy eating habits,
Body Dysmorphia or just plain bad self-esteem . A good body image contributes to a
strong personality that prevents young people from falling into dangerous behavior
like substance abuse or romance failure . To help mitigate these issues, the best
solution would be for the world’s population to adopt healthier living habits
regarding diet, fitness, and exercise . Strive for a better tomorrow!