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PNOĒ
CERTIFICATION
PROGRAM
Lesson Three –How to
Create a Custom
Protocol MODULE 1I
TESTING AND
ANALYSIS
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• Create 3’ recovery by
entering name and description
and parameters and select
“system” and select “next”
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How to Create
a Custom
Protocol
Endurance
Protocol (+/-
Moxy)
Add name and description
to the protocol and select
“system” and select “next”
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How to Create
a Custom
Protocol
Endurance
Protocol (+/-
Moxy)
Select each exercise and
set parameters (warm up
example)
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You now have an Endurance Protocol with a 3' warm up, a 51'
test and a 2' inactive recovery
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