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PNOĒ
CERTIFICATION
PROGRAM
Lesson Four – RMR
and Fitness Test
Reports Review MODULE 1I

TESTING AND
ANALYSIS

RMR REPORT

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FITNESS REPORT

FITNESS REPORT

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FITNESS REPORT

FITNESS REPORT

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UPDATED
METRICS
OVERVIEW

UPDATED
METRICS
EVALUATION

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AEROBIC HEALTH SCORE

CARDIOVASCULAR FITNESS SCORE

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5
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RESPIRATORY
CAPACITY
AND
CAPABILITY
SCORE

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SPIROMETRY TESTING FOR

CAPACITY

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SPIROMETRY

• Sideris – add nikos spirometry video here

• I will cover respiratory capacity in the previous slide – move to the video –
cover respiratory capacity info and them move back to cover respiratory
capability

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RESPIRATORY
CAPACITY
AND
CAPABILITY
SCORE

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BREATHING AND COGNITION SCORE

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BREATHING AND STABILITY SCORE

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FAT BURNING EFFICIENCY SCORE

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METABOLIC EFFICIENCY SCORE

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MECHANICAL EFFICIENCY SCORE

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RECOVERY CAPACITY SCORE

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P RO G R A M M I N G
R E C O M M E N DAT I O N S

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TRAINING
ZONES

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KEY METRICS

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PRO GRESSIO N
GRAPHS

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• There is an expectation that all testers will complete a full

review of the reports with their customers and make
training and nutrition recommendations to minimize their
limitations and achieve their goals
• The reports are OUR analysis of your customers
performance
• I designed the reports to allow you to review them
effectively and efficiently with your customers
• You must know your metrics thoroughly to review your
TAKE HOME customers limitations accurately and succinctly and
prescribe exercise programming effectively using the
frequency (times per week), intensity (zones), type (cardio,
interval and resistance) and time (FITT) recommended in
our programming recommendations
• Don’t forget the option of offering Precision Nutrition
programs through PNOĒ
• Don’t forget to book retests to demonstrate improvement,
identify current limitations and rezone!

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