ENEMA

Introduction

An enema is "a fluid injected into the rectum for the purpose of clearing out the bowel, or of
administering drugs or food." The word itself comes from the Greek en-hienai, meaning to "send or inject
into." The enema has been called "one of the oldest medical procedures still in use today." Tribal women
in Africa, and elsewhere, routinely use it on their children. The earliest medical text in existence, the
Egyptian Ebers Papyrus, (1,500 B.C.) mentions it. Millennia before, the Pharaoh had a "guardian of the
anus," a special doctor one of whose purposes was to administer the royal-enema.

The Greeks wrote of the fabled cleanliness of the Egyptians, which included the internal cleansing of their
systems through emetics and enemas. They employed these on three consecutive days every month said
Herodotus (II.77) or at intervals of three or four days, according to the later historian Diodorus. The
Egyptians explained to their visitors that they did this because they "believed that diseases were
engendered by superfluities of the food", a modern-sounding theory!

Enemas were known in ancient Sumeria, Babylonia, India, Greece and China. American Indians
independently invented it, using a syringe made of an animal bladder and a hollow leg bone. Pre-
Columbian South Americans fashioned latex into the first rubber enema bags and tubes. In fact, there is
hardly a region of the world where people did not discover or adapt the enema. It is more ubiquitous than
the wheel. Enemas are found in world literature from Aristophanes to Shakespeare, Gulliver Travels to
Peyton Place.
In pre-revolutionary France a daily enema after dinner was de rigueur. It was not only considered
indispensable for health but practiced for good complexion as well. Louis XIV is said to have taken over
2,000 in his lifetime. Could this have been the source of the Sun King's sunny disposition? For centuries,
enemas were a routine home remedy. Then, within living memory, the routine use of enemas died out.
The main times that doctors employ them nowadays is before or after surgery and childbirth. Difficult and
potentially dangerous barium enemas before colonic X rays are of course still a favorite of allopathic
doctors.

Temperature
Most people find that a warm water enema can be held more easily than a cold one. I use a very warm
enema when I want to fill myself with the maximum amount of water possible. I use a cool water enema
when I need to force out water and material that is stuck in my bowel. The temperatures given are that of
the water as it is poured into the bag. It cools off some before it gets into the colon. Don't try to judge
temperature with your fingers, they're too unreliable. If you don't want to use a thermometer, use your
tongue! It's a fairly reliable reference for body temperature.
Cool water is 30 - 35 degrees C ( 86 - 95 degrees F ) Warm water is 40 - 42 degrees C ( 104 - 108 degrees
F ) Hot water is 43 - 45 degrees C ( 110 - 113 degrees F ) Don't take water any hotter than 45 C or 113 F
or you can scald the colon. You can take it as cold as you can stand, some take crushed ice enemas, but I
suspect most people couldn't even accept water that cold into their bowel.

Positions
There are many positions in which an enema can be taken. Two of the most widely known are the "Sims"
position and the "Knee-Chest" position. The Sims position has the recipient lying on the left side, with the
right knee brought up near the chest. The Knee-chest position has the enemee supported by the knees and
the shoulders, with the chest sagging down, so that the chest almost touches the floor. This places the
abdomen nearly upside down, so that the water can flow down from the rectum to the transverse colon by
gravity. In cases of deep-seated constipation, this position will help the water reach way up into the colon
for a good cleaning out. It is also useful in a technique for floating air or gas in the colon above the water
so that the air can be expelled.
Standing upright requires you to hold the tube in the anus unless you use a nozzle that can be held in, but
it allows me to accept more water than any other position.
Lying on the back is a favorite position, especially for the first enema of a session. You can watch the bag
slowly deflate, and you can also watch the abdomen expand as the water enters the colon. You should lie
down so that you can prop your head against a wall, like a pillow. You will probably be most comfortable
if the knees are raised. You will first see the belly swell very low, just above the crotch, as the sigmoid
expands. Then you will see the left side start to bulge as the water enters the descending colon. You will
be in a position to massage the bowel as well as feel the shape and position of your colon.
Lying face down can be used, but pressing the belly on the floor restricts the abdomen's need to expand.
Lying face down and arching the back by raising the upper body on the elbows is a very stimulating
position, and lifts the belly up from the floor. This presses the genital area against the floor, and leaves the
hands free to massage the breasts, etc.
Lying on the right side is the opposite of the Sims position, and causes the water to flow down into the
cecum. When you do this, feel the ballooning out of the cecum, the part of the colon with the largest
diameter.
Sitting on the floor allows you to tense certain skeletal muscles, and can lead to a powerful orgasm. The
floor helps hold the nozzle in. This may not be the greatest position for filling and cleaning the bowel,
however.
Reclining is similar to sitting, but you lean back against something.
Standing on the head uses gravity to force the water down into the transverse colon, which usually needs
a good cleaning out anyway, but especially if you are quite constipated.
Reclining in the bathtub is quite comfortable, except that the tub may be cold. You don't have to worry
about leakage here.
Leaning over the edge of the bathtub is similar to getting on your hands and knees, but it leaves your
hands and arms free, and is a little easier to stay in that position for a while.
Sitting on the edge of the bathtub is comfortable, and is the way to do a faucet enema, described in
equipment.
Capacity
Every individual has his or her own capacity, and it will change from each enema to the next. The
cleanliness of the colon and the amount of gas present will have a great effect on the volume of water that
can be taken. Medical researchers have determined that the average adult human colon has a capacity of 7
quarts. I believe that this measurement may have been made using colons removed from cadavers, who
wouldn't complain about the pressure. It may be that the average colon has this capacity, but that no one
except a woman who has just delivered a baby has that much room in the abdomen to allow the colon to
expand to its fullest. You may want to experiment with this by taking the largest enema that is
comfortable, and then rolling from side to side very slowly and seeing if the water runs downhill to
distend the lower side more. You probably will find that the lower part of the colon will be noticeably
more swollen, indicating that it is your abdomen that is unable to expand to allow the colon to accept any
more fluid.
Fifty or so years ago, most adult patients receiving barium enemas were given 4 quarts of the barium
solution and made to hold it during the X-ray procedure. At the same time, the enema bags sold in
drugstores held 3 or 4 quarts, and many people felt that they could not be properly cleaned out unless they
took the full bag. I took my first 4 quart enema at 12 years of age. I had to refill the bag in the middle -
what a pain. Today's drugstore fountain syringes do not hold over 2 quarts, which many feel is a real
shame.
Retention
Most people will find it difficult to retain an enema for more than 5 minutes. If the bowel is not clean,
then the peristaltic action of the colon will push against the fecal masses and produce intense pressure.
This will frequently happen with your first enema in a series. Not much to do but expel and try again. If
you get a strong cramp and an urge to expel, getting up is the worst thing you can do. Making the
descending colon vertical adds gravity to the force pushing out. This is how to have an accident. If you
can, wait while lying down. The pressure will pass in 10-15 seconds as the wave of peristalsis passes the
sigmoid colon and reaches the end. Then you can get up and expel without straining to hold it in. If you
must go to the toilet, and the pressure is intense, you can hold the buttocks together with both hands. This
helps the anal muscles keep it in.
A trick I use is to lie face down on the bed, and wait for three waves of cramps to pass down. After the
third cramp, I can walk leisurely to the toilet to expel, and I get a real good expulsion of all that stuff. If
the cramps are extreme, however, I just don't wait. Another aid in retaining the water is to get into the
knee-chest position when the pressure builds. This causes gravity to help hold the water in.
Another method is to lie on your back, and massage the colon with both hands. Whenever you feel
pressure building, or can feel a big bulge with your hands, massage around that area until the pressure
relaxes.
Some people recommend rolling from one side to the other every minute or so. The idea is that the water
will flow repeatedly downhill, alternately filling the descending and sigmoid colon and then running
down to the cecum. This is supposed to break up any masses in the transverse.
Need I mention that some people use a butt plug to hold the water in?

Expulsion
Obviously, most people expel their enemas while seated on the toilet. This is probably not the best
position for expelling water from the colon because of the need for the wide cecum to push the water up
hill to the transverse, and then for the transverse to pump it back up its sag to get it to the descending. A
large volume in the descending will cause the descending colon to slide down the left side and kink where
it meets the sigmoid. This can get you stuck! If you can feel lots of water bulging on the left side, but
can't get it out, you need to change positions. Get up and lie down for a moment, or get into the knee-
chest position, or just turn around as if you are looking over your right shoulder. These techniques can un-
kink the descending, and get the water passing out again.
Some people prefer to expel in the bathtub, which is much easier, because the colon does not need to lift
water to get it out. This is extremely messy, however, so don't do it unless you don't mind cleaning up. If
the colon becomes severely blocked while holding an enema, you may prefer to do this rather than call
the paramedics. In the hospital, patients are frequently given a bedpan when expelling enemas, to get the
same benefit of the position.
If there is substantial gas in the colon, it may be very difficult for the colon to lift water when large air
bubbles are present. These like to collect at the hepatic flexure, high on the right side, and can be detected
by a rumbling sound when you press there. If you want to get the gas out, you can sit on the floor and
make sure the gas is at the hepatic. Roll slowly onto the right side, then massage the transverse, following
its course with your hands. You will know that you are moving that gas by the rumbling. When you have
the gas moved to the splenic flexure, move quickly to the knee-chest position. Now massage the
descending colon upward, from the ribs to the groin on the left side (you're upside down, remember) until
the gas has moved to the sigmoid. Use heavy massage in the groin area, to move water out of the sigmoid,
and move the gas in. When this is done, get on the toilet quickly, and you should be able to expel a
prodigious gas blast. You may have to repeat this procedure several times, but when all the gas is out of
the colon you should be able to expel the water quickly.
Don't sit on the toilet for more that a few minutes if there is no water coming out. Sitting too long and
straining are the chief causes of hemorrhoids. Those will certainly ruin your enema pleasure. If nothing is
coming out, lie down either face down or up, or lie on your left side, or get into the knee-chest position.
These will help the water move, and soon you can go back to the pot.
Equipment
Standard Brands:
The standard enema apparatus available in the drug store can be divided into several types. There is the
open-top fountain syringe, usable for enemas and douches. There is the closed-top type bag, which can
also be used as a hot- water bottle. There is the four-way type, which also is intended to be used as an ice
bag. Most of these units offer 2 quart capacity. If that is the limit of your capacity, the open-top fountain
syringe is the best type to use, because it is very convenient. The enema and douche nozzles that come
with these units leave much to be desired. There are also discreet type units sold primarily for feminine
hygiene use, but some come with enema tips also. These are good because a woman can put them in her
purse.
Shy - An expandable syringe that is filled by pressing the mouth of the bag against the sink faucet. This
bag will hold 4 quarts. The big drawback is that it has no way to shut off the flow except to remove the
bag from the tube, which will cause the water to flow from the rectum. What you need to do is to attach a
hose with a clamp to the nozzle, which is inserted into the bag. You can pour liquid soap into the bag
before filling with water.
Special Hardware:
Here are some descriptions of exotic enema equipment you can build from commonly available items.
The faucet enema is not for the inexperienced. If you don't have much enema experience, I suggest that
you start with a standard 2-quart open-top fountain syringe from the local drug store. When you get able
to take 2 fillings of the bag at one time, then you are ready to get more exotic.
Actually, the equipment for the faucet enema is available at any hardware store. It is called a shower hose
adapter for the bathtub faucet. It has a rubber fitting that fits over the bathtub faucet, a hose, and a rubber
shower head. Attach the faucet fitting to the bathtub faucet, remove the shower head from the end of the
hose, and you are ready. Set the faucets to a gentle flow, with a temperature that feels a little warm to the
tongue. Sit on the edge of the tub, and ease the flowing hose against and then into your anus. You will
feel the water filling your rectum. Relax the bowels as much as you can, and you don't need to worry
about spilling a little water into the tub. When the bowels feel full, remove the hose and wait a moment.
The feeling of pressure should pass, then insert again. When you are totally full, move to the toilet and
expel the water. You can repeat the process as many times as you like. Since the water is always running,
you can move back and forth between the tub and toilet very quickly, and get a good cleaning out in about
a half hour to 45 minutes. When the bowel is clean, take as much water as you can, and then enjoy the
sexual release. When completely filled, don't miss looking at your distended belly in the mirror. You can
also adapt a colon tube or other nozzle to the flexible hose on a personal shower head.
A few cautionary notes about the above procedure! The pressure from the water faucet is enough to burst
the colon. Don't let the pressure rise too much in the bowel. When the pressure is strong, pull the tube out,
or let the water pass out of your rectum. Don't take water that is too hot. Use some lubricant on the anus
first, and after every few insertions. If you have a very large colon, or have heart disease, the water
absorption can be deadly. You must use water with salt in it to avoid "hyponatremic shock" - dilution of
blood electrolyte.
A 4 quart enema jug can be made from a Rubbermaid 1 gallon orange-juice pitcher. Drill a hole near the
bottom of the pitcher, insert an all-thread pipe nipple of about 3/8" size, and seal with nuts pressing on
rubber washers sealed with RTV (bathtub caulk) or contact cement. Attach plastic tubing to exposed end
of pipe nipple, held with hose clamp, and sealed with same sealant. You will have to make or order a
large diameter enema nozzle or colon tube, although the end of the plastic tube can be smoothed off and
used just like that.
A 4 quart bag can be made from a Faultless brand ice bag. Drill a hole in the center of the plastic cap, and
adapt as above with the pipe nipple, etc. Get an 8-32 Eye Bolt with machine screw threads, 2 8-32 fender
washers as large as available, and 2 8-32 nuts. Poke a hole in the center of the end of the bag opposite the
filling mouth just big enough to take the eye bolt. Screw one nut onto the eye bolt. Place a washer on the
eye bolt. Put contact cement onto the washer facing away from the ring end. Push into the bag from the
outside. Coat the other washer with contact cement, and place over the exposed end of the eye bolt inside
the bag. Screw the other nut on to hold the bag between the two washers. This should provide a leak-
proof hanging hook for the bag. Glop some contact cement on the inside washer and nut to prevent rust.
Voila! A 4-quart enema bag!
Nozzles and tubes: There are many different types of nozzles and tubes available for inserting into the
rectum. What you want is either a colon tube (a rubber tube from ¼" to ½" diameter and anywhere from
10" to 3 feet long) or a nozzle with a bulb on the end, to help you hold it in. These are called "N-Tips".
Some of the best drug stores carry these items, but you will have to ask for them. Some drug stores also
carry the fleet high-volume bag enema or an equivalent brand, these are made of plastic and will not
deteriorate when oils are used, as a rubber bag will. The "high-volume bag" usually holds 2500 CC (over
2 quarts) but in the same series, the manufacturers make a barium enema container which can be ordered,
and it has 3500 cc capacity (almost 4 quarts). Medical and ostomy stores carry many of these items.
These are considered disposable, but with a little care they will last a long time.
The Colon Tube is a straight tube with a rounded end, and usually a small hole in the side near the tip.
They come in many sizes, and are usually measured in "French" sizes. 28 French is a small tube, and 36 is
fairly large.

Enema Solutions Chart

(Note 2 quarts is roughly equal to 2000ml) (105F is 40.5C) (tw is tap water) Better use still mineral water,
tap water contains chlorine which kills colon friendly bacteria (Suzannah’s tip)
Solution Amount Comments
Tap water 2 quarts Mild cleansing. Not isotonic meaning it does not match body electrolytes, depleting
salts.
Saline Table Salt Water 4 Tsp2 Quarts Isotonic. Recommended temp is 105F but is easier to hold water 2
quarts cooler. Best enema for frequent use.
Soda water sodium bicarbonate 1/4 cup2 quarts Useful in relieving diarrhea. Retain 5 min. or longer
Soapsuds castille soap Water 2 tbs2 quarts Commonly referred to as "SSE" Cleansing, irritating. Follow
with tap water or saline enema
Saline and Soda table saltsodium bicarbonate Water 4 tsp1/4 Cup2 quarts
Soda and Soapsuds castille soap sodium bicarbonate Water 2 tbs1/4 Cup2 quarts Less irritating to expel
with the addition of soda. Follow with tap water or saline enema
Peroxide hydrogen peroxide Water 2 tbs1 quart Gas expelling. Insert a rectal tube after 10 min.
Epson Salt Epson Salt Water 1/4 Cup2 quarts
Glycerin and Water Glycerin Water 1/2 Cup1 quarts Sometimes called "G&W" enema
OR Glycerin Water 2 tbs1/3 Cup Small gas moving enema
Milk and Molasses Milk molasses (blackstrap) 1 Cup1 Cup Warm milk to 110F, add molasses.
Administer rapidly. Very strong cleansing action with brutal cramps. Follow with tw or saline
Turpentine turpentine castile soap Water OR 1 tsp1 tbs1 pint Stir well. Turpentine is irritating to mucous
membranes. Follow with tw or saline
turpentine castile soapmineral, cottonseed or olive oilwater 2tbs 1 tbs1/4 Cup1 Pint
Coffee Coffee (ground) Water 2/3 Cup2 quarts Precede with a tw enema for initial cleansing. Briskly boil
water, add coffee and stir well. Continue to boil for 5 min. then remove from heat and steep 5 min Strain,
add sufficient water to make 2 quarts. Cool to 105F. Retain 10 to 20 min. Useful inrelieving cold
symptoms or a toxic headache. When introduced through the colon coffee does not act on the nervous
system.
Herbal Catnip Water 1/4 Cup2 quarts Precede with a tw enema. Add catnip to boiling water, cover and
steep 15 min. Strain, add to make 2quarts,cool to 105F. Retain10 to 20 min. This is a soothing calming
enema. Very nice
Honey Honey lemon juice(strain) Water 1 tbs1 tbs2 quarts Precede with tw enema. Dissolve honey in
water and add lemon. Retain 10 to 20 min.
Wine wine (white recomm.) Water Use Equal parts Heat to 105F and slow administration are the keys.
Retain indefinitely or until totally absorbed.
Cold water Salt Water 2 tbs3 quarts Useful as fever reduction therapy. Solution should be 50 to 60F. The
enema MUST be given slowly and retained for enough time to permit heat absorption. The saline version
is useful in treating heat exhaustion or heatstroke.
tbs=Tablespoon tsp=Teaspoon qty=Quantity tw= Tap Water

Isotonic Enemas
The Salt Water enema (Saline Enema) is just warm water with one tablespoon of salt to the quart. The salt
is to prevent absorption of the water by the colon. It does this by bringing the salts content of the solution
closely in balance with that of the body fluids. Thus, transfer of fluids through the colon walls is virtually
halted.
The baking soda enema (which can also have salt added as above) has one or 2 tablespoons of baking
soda dissolved in each quart of water.
WaterLuv's favortite recipie is one teaspoon of salt and one tablespoon of soda per quart of water.
Soapsuds Enemas
Soaps: Ivory Bar soap works well. Hold the bar above the top of the bag while the water fills it. For a
stronger soapy solution, use a container and swish the water around to dissolve more soap.
Ivory Liquid dish-washing detergent should be used in very small amounts, such as one teaspoon per
quart. It can be fairly irritating.
Castile Enema soap in premeasured packets. Standard packet is 2/3 Oz of soap. Instructions on packet
usually say something like : Dilute contents of packet with 1 or 2 quarts of lukewarm water. This is too
strong for me, I use it about half that strength.
Castile Liquid soap (Dr. Bronner's is one brand). Use about 1 teaspoon for each quart of water. Dr.
Bronner's soap is available in plain (green label), with Peppermint (blue label) and with Eucalyptus Oil
(brown label). Never use the Eucalyptus oil in the bowels, it will cause a very bad reaction. The
peppermint oil is a cooling additive, but I prefer the plain Castile soap. If you use any Castile soap, you
may want to finish with a plain water enema to prevent any soap from remaining in the bowel to cause
irritation.
Kirk's Hardwater Castile Soap is a very fast dissolving bar soap. If you hold it in the running water filling
the bag, take the soap away when the bag is about half filled, or the solution will be too soapy.
Hair Shampoos can be used like soap for enemas. Look at the label, don't use any with formaldehyde. Use
a small amount, perhaps a teaspoon per quart or less.
Non-soap: Plain tap water can be used, but be warned that your colon will absorb quite a bit of the water,
which will dilute the blood electrolytes. Then the various tissues of the body absorb the excess water and
swell. Your brain swells, too, and there isn't any place for it to expand into. This is called cerebral edema.
A few 2 quart plain water enemas won't do any harm, but if you take large or many enemas, use salt.
Oil Enemas
The Oil Retention enema is an injection of about 4-8 fl. Oz. of mineral oil, vegetable oil or olive oil. It is
held in the colon for 1 hour or more before a soapy water enema is given. The soapy water enema can be
very strong because the oil will protect the colon from irritation. The oil coats the lining of the colon, and
also softens the bowel contents, making for a spectacularly powerful evacuation. When the oil is in the
colon, do not be fooled by what feels like the urge to expel gas. If you do so, you will expel a blast of
dirty oil with it, and it will be a mess. If you absolutely must pass the gas, get into the knee-chest position
for one minute, and then hold a piece of toilet paper over the anus, to prevent the release of the oil. Do not
expel the oil before taking the soapy water enema. You will need to take at least three soapy enemas to
remove all trace of the oil, or dirty oil will leak out of the anus for about 12 hours.
Coffee Enemas
Coffee enemas have been used in the past for cleansing. The theory is that the coffee assists the large
intestine and liver in getting rid of the toxic substances that have accumulated there. It does seem to work.
They are still popular among certain US naturopaths, and are widely available outside the US in
specialized clinics.

Exotic Enema Solutions

Beer (usually warm) or wine can be used. It is pretty irritating. Obviously, you will get drunk. A word of
caution. Use any form of alcohol sparingly. It is absorbed in the intestines much more rapidly than in the
stomach, and once it's in the bloodstream, you can't readily get rid of it. Also, whenever alcohol and sex
are mixed, there is increased risk of doing foolish things that compromise safer sexual practices. Play
should be fun, so do play safely.
Lemon Juice is said to help dissolve fecal masses. Use 1/3 cup real-lemon per quart, similar to a
lemonade recipe. It is also said to dramatically enhance cramping; so consider lemon-juice enemas if
cramping is your bag.
Epsom Salts (2 tablespoons per quart) can be soothing to the colon.
AIR can be pumped into the colon. An easy way to do this is to disconnect the hose from the enema bag
and insert the nozzle into the anus. Take the other end of the hose into your mouth and blow. Don't mix
air and water. If you have taken enemas, make sure you get all the water out before you put the air in. A
mixture of water and air in the colon causes terrible cramps. If this ever happens to you, you may have to
expel in the bathtub, where the flat position makes it easier for the colon to push the water out without the
large air bubbles defeating the peristalsis.
Barium Sulfate is injected into the colon for diagnostic purposes. It absorbs X-rays, leaving a picture of
the shape of the hollow inside of the colon. Sometimes some of the barium is released and then air (or
CO2) is injected. This double contrast enema leaves barium coating the colon wall, and gives a clear but
ghostly image of the lining of the colon.
Urine is sometimes used by the "Golden Showers" crowd. While you might catch something from the
urine of an unhealthy donor, your own won't hurt you. You certainly won't contract any disease from it
that you don't already have. In fact, yogis drink their own; and claim great restorative powers for the
practice. No question that the practice would at least let you exercise your control over your gag reflex.
Source:
CLEANUP AFTER AN ENEMA
Cleanup should be relatively easy. Here are a few tips that will help in the cleanup.
A 10% bleach solution (9 cups of water with 1 cup of bleach) is good to use sanitize the enema bag or
container. Rinse the hardware before and after using the bleach solution. Some people like to sanitize
their equipment with boiling water.
Hang the bag to dry. This will retard the growth of mold.
Don't use someone else's enema bag or container. Don't use the enema bag or container for any other
purpose. The enema bag or container is a very personal item (like the toothbrush), for that person's use
only.
Clean any linens and towels in the same fashion as would be done for a baby. Bleach is good for
sanitation.
Take acidophilus capsules or eat yogurt regularly to restore the friendly bacteria in your intestine that the
enema will wash.Enjoy!

++++++++++++

AfroerotiK Guide:
How to fuck an Asshole

Anal sex is considered taboo in many social circles. It’s also a sexual practice that can provide
tremendous sexual pleasure for the participants. The following information is a guide to anal sex for both
men and women that should facilitate pleasure and intimacy between partners in a safe way.

To set the stage, I recommend starting with a healthy bowel movement at least two hours prior to trying
anal sex. The rectum should actually be devoid of any poo poo. If that is done, you shouldn’t have to
worry about things getting too terribly messy. Now, you can use an enema if you are comfortable with
that and you can get a premixed formula at the drug store for less than $2.00. That eases most people's
minds about the cleanliness factor but it freaks some people out so it's a personal choice. After that, a
shower to clean any trace poo poo away should set the stage. If you have any cuts, hemorrhoids, or anal
tears, DO NOT, I repeat DO NOT attempt anal sex, not even with a condom.

The key to anal sex is start small and go slow. While I like small butt plugs and vibrators as an
introduction, my preference is tongue. It's much softer and pliable and gives a lot more pleasure. It's also
more intimate. Depending on the experience of the giving party, they may or may not be comfortable with
“tossing the salad” or licking someone's ass so again it's a personal call. It’s imperative to constantly ask
for feedback and give encouragement for both parties. Sex is mostly mental so it's about getting the
person relaxed and aroused. Tell him or her how sexy their asshole, how much it turns you on to know
that they are giving it to you, sharing it with you, how much pleasure you want to give them, how good it
tastes, etc. If it's a guy, jerking him off is essential while licking him, if it's a woman, have her use a
vibrator on her clit because she'll know her body better than anyone and can create more arousal. Extreme
sexual arousal is the key to great anal sex.

After sufficient licking, about 15 minutes or so, start with a finger. There are actually two actions that will
help relax the muscles around the anus that will make anal sex less painful. "Squeezing" and "Pushing"
should be used in tandem to help relax the muscles. Use a lot of lubricant. There's no such thing as too
much. The recipient should push out, like they are trying to have a bowel movement. That allows for
easier penetration. With the tip of your finger in, then tell them to squeeze, squeeze, squeeze, like they are
trying to hold in an urgent movement, which causes the sphincter to get exhausted. After they've done
that, go back to stimulating the pussy or dick and just leave the tip of your finger as still as possible. Once
they have done that for a few while, tell them to push out again, which should allow your finger to go in
without any real effort on your part. Once you are in a little deeper, let them get used to the feeling of
your finger in there and then tell them to squeeze for dear life. Each time they squeeze, the anal ring will
get weaker and weaker, making it looser. By this time, they should be loving every second of it so you
should just keep on with the verbal encouragement. I find dirty talk increase stimulation so try your hand
at some explicit language to heat things up.
A couple more rounds of squeezing and pushing and you should have one finger all the way in. Always
follow each round of pushing and squeezing with being completely still. The receiver usually has no idea
how much finger they have taken so once you are all the way in; just feel around and get comfortable
with the way their ass feels. That's excellent to do so you can get an idea of the angle of their ass.
Nothing's worse than someone trying to fuck someone in the ass and going in at the wrong angle. Men
usually jump out of their skin when your rub their prostate, a little marble sized gland located at the base
of the penis inside the anus. At that point, if you've done everything right, they should be begging you to
finger fuck them harder. Again, don't be afraid of water-based lubricant, more is better. Silicone-based
lubricant is also very good but I have concerns about what elements are introduced into the body.
Whatever lubricant you use, be sure to use it liberally.

After you've gotten up some serious finger fucking, inserting another finger should be a piece of cake.
You might have to go a couple more rounds of squeezing and pushing but I'd let the recipient control it at
that point so they can drive the ship for a while. It's been my experience that you can get a third finger in
and the receiver has no clue how many fingers are in them. I would like to caution you to NOT engage in
fisting activities, or insertion of the entire hand into the rectum, because I’m not comfortable with that
sort of hazardous practice that could cause serious injury. There are many people that engage in the
practice but it seems awfully extreme when there are so many other anal options.

Because I personally don't have a real dick, I have to use toys, so for me, I usually start with a battery
operated vibrator first and move on to the dildo. Use the same techniques for the small vibrators. More
lube, more pushing, more squeezing. It should go in very easily so the trick is to start out slow with the
vibrations and increase the intensity. Position the recipient on their knees with their face down in order to
facilitate the best penetration. The dildo/dick comes next and you should basically let the recipient control
the pace. Do a lot of touching and stroking and caressing all over their body when you put the head to the
asshole and continue to use your pushing and squeezing techniques until the head is in. Once the head is
in, DON'T DO A THING until the recipient tells you it's okay to proceed. Here is where the pushing out
really comes in handy because with the tiniest bit of pressure they can accommodate the entire thing.

After about four inches of the dick/dildo is in, you are going to hit a little kink in the colon that is like a
little bend. For many, that is the spot where they experience the most pleasure. Once the head is past that
point, you are on your way to becoming an anal expert. If you've done all that and continued to talk to the
person the entire time, you should be ass fucking like a pro. Go slow, get lots of feedback, and enjoy. It's
incredible pleasure for both the giver and the receiver.

AND ALWAYS, ALWAYS, ALWAYS USE A CONDOM!

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