FAMILY AND CONSUMER LIFE SKILLS

GIRLYN GRACE RENTUZA ESAGA BTLED 2A HE

PRE-TEST
1. D 10. 19. 28.
2. S 11. 20. 29.
3. Q 12. 21. 30.
4. D 13. 22.
5. F 14. 23.
6. G 15. 24.
7. F 16. 25.
8. F 17. 26.
9. F 18. 27.

LESSON 1: BASIC COOKING AND CHILD AND CHILD DEVELOPMENT

ACTIVITY 1.1
1. Why is there a need to learn the basics before mastering
anything?
Before mastering anything, one must first grasp the
fundamentals since without them, one cannot become an
expert.
2. How the intake that a child has does help in his growth?
A child's consumption aids in his growth by giving him the
necessary energy and minerals. Additionally, it may have
an effect on how the child's brain develops through
ingestion.
 3. Why is there a need to know what a child should eat?
Because nutrients are essential for everyone at every age,
it is necessary to understand what a child should eat. And
so that kids may keep up a balanced diet and support them
in staying healthy.
4. How does cooking become an important aspect on the food we
eat?
Cooking makes it easier to ensure that bacteria are killed.
Additionally, it effectively enables us to consume more
calories while exerting less effort. And it makes our food
softer.
CHECK YOURSELF:
ACTIVITY 1.2 (FILL IN THE BLANK)
1. The prenatal period in many IS aspect considered as one of the
most- if not the most, important period of all in the life span of a
person.
2. Latin word pubertas which means age of manhood.
3. Whip is to beat rapidly to incorporate air as in egg whites.
4. Maturation refers to the sequential characteristics of biological
growth and development.
5. Mince to cut into small pieces with a knife or chopper.
6. Late Childhood Stage is the product for learning the basic skills in
life.
7. Growth occurs from large muscle movements to more refined
movements to more refined (smaller) muscle movements.
8. Development is the capacity and skill of a person to adapt to the
environment.
 9. Babyhood stage is characterized by decreasing depending for the
reason that is the time when babies achieve enough body
control to become independent.
10. Stages of Human Development pertains to the number of
in a man’s life cycle.
11. Pan - frying is to cook in small amount of oil or shortening.
12. Broiling is to cook using intense heat radiated by electrical,
gas, or charcoal.
13. Steaming cook in steam with or without pressure.
14. The infant will be able to grasp an object with whole hand
before using only the thumb and forefinger.
15. Heredity is the process transmitting biological traits from
parents to offspring through genes, the basic units of heredity.

LESSON 2: COMMUNITY AWARENESS

TIME TO START:
How is economics related to community awareness, and budgeting
and economics?
Economics involving budgeting and community awareness,
as well as economics by teaching people the fundamentals
of community living.
CHECK YOURSELF:
ACTIVITY 2.1:
1. Differentiate needs from wants.
Food, clothing, and shelter are examples of necessities for
survival, whereas wants are non-essential items that can
be bought or temporarily put aside.
 2. Explain how community awareness should be concern of
economics
By involving states of knowledge, economics should be
brought to the attention of the community. And through
thoughtful planning and execution that takes into account
the local viewpoint.
3-4. Choose one from the methodology for awareness generation and
dissemination and explain how its effective.
Seminars and Orientation, people may learn about specific
topics and get some understanding of them, making it
incredibly successful.
ENRICHMENT ACTIVITY:
ASSESSMENT:
Make a budget plan with the monthly income of your family.

Food: 30%

House: 25%

Education: 15%
Transportation Savings: 10%

5% Needs: 10%

WANTS

5%

HOUSE: P 5,000.00
FOOD: P 6,000.00
EDUCATION: P 3,000.00
TRANSPORTATION: P 1,000.00
NEEDS: P 2,000.00
WANTS: P 1,000.00
SAVINGS: P 2,000.00
Total: P 20,000.00
LESSON 3: SEWING AND TEXTILES, HEALTH AND HYGIENE
ACTIVITY 1.1
1. How much do you know about textiles and sewing?
Sewing is the art of attaching or fastening objects using
stitches created with a sewing needle and thread. Textiles
are any filament, fiber, or yarn that may be formed into
fabric or cloth.
2. How do you describe someone who’s hygienic?
I can recognize a hygienic person by the cleanliness of their
appearance and physique.
3. How is hygienic significant?
Being hygienic is important because it helps us avoid
contracting germs and contagious diseases. It can boost our
confidence, make us feel good about ourselves, facilitate
social relationships, and encourage us to be present with
others.
CHECK YOURSELF:
ACTIVITY 1.2
1. Identify the different parts of sewing machine and put its
function on the process of sewing.
Spool Pin – to hold the spool of thread.
Bobbin Binder Spindle – the bobbin is placed here.
Bobbin Winder Stopper – stops the bobbin winding.
Stitch Width Dial – to control the zigzag of the desired
stitch pattern.
Handwheel – to raise and lower the needle, which is
situated on the right side of the sewing machine.
Stitch Length Dial – to control the length of the stitch.
Reverse Stitch Lever – the machine will sew in the reverse
while the lever is pushed.
Power Switch – the off-on office of the sewing machine.
Bobbin Winder Thread Guide – used during bobbin
winding.
Thread Tension Dial – to control the tension on the top
thread.
Thread Take – Up Lever – moves up and down with the
needle.
Needle Clamp Screw – holds the needle in its actual place.
Presser’s Foot – holds the fabric in its definite place.
Bobbin Cover – protects and cover the bobbin holder.
Bobbin Cover Release Button – to release the cover for the
entrance to the bobbin.
Feed Dog – pulls the fabric forward.
Needle – to form a stitch in the garments.
Needle Plate – helps to move the fabric forward during
sewing.
 2. Choose the best textiles and give its significance in the
commercial market?
Bombay Rayon Fashions Ltd is one of the leading textile
companies in India. It is offering a wide range of products
including Lycra, Wool, Tencel, Polyester. It has a very good
fabric manufacturing capacity. It is a rapidly growing textile
company in India.

ENRICHMENT ACTIVITY:
Document your health and hygiene practice within a week by showing
series of picture.
MONDAY
TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY
MODULE 2: FOOD AND NUTRITION
LESSON 4: IMPORTANCE OF GOOD HEALTH AND PROPER NUTRITION
ACTIVITY 1.1: PICTURE ANALYSIS:
The girl is weak and ravenous. She reached for her stomach
because she was famished. And she receives inadequate
nutrients.
CHECK YOURSELF:
ACTIVITY 1.2:
1. Give one characteristics of a well-nourished and healthy person,
and explain it.
Having bright, black, shiny, and glossy hair is a sign of
someone who is healthy and well-nourished. Having these
traits can be a sign of dietary and health problems.
Additionally, having healthy hair indicates that our bodies
are producing enough vitamins and nutrients to keep our
bodies in top physical condition.
2. How do you identify good nutrition; physically and mentally?
Through being physically healthy, eating well, having fun,
and engaging in numerous rewarding activities. By
enlivening us, piquing our interest in a variety of activities,
and making us a pleasant person to be around.
Additionally, a healthy diet affects how we think and helps
us stay attentive all the time because we consume
nourishing meals on a daily basis.
3. Differentiate malnutrition from under nutrition.
The relative excess, absolute deficiency, or lack of one or
more vital nutrients causes malnutrition. This happens
when the body does not receive the right kind and quantity
of nutrients for growth and survival. Undernutrition, on the
other hand, is the lack of calories or a deficiency in one or
more essential nutrients, as well as the insufficient intake
of energy and nutrients to meet an individual's needs for
maintaining good health.
4. What is Marasmus?
Lack of calories or too little protein can result in marasmus.
It causes children's skin and bone density to decrease.
Additionally, it gave them an aged appearance with
wrinkled and withered faces.
ENRICHMENT ACTIVITY:
Design a campaign poster to promote proper nutrition.

EAT HEALTHY FOOD

TAKE CARE YOUR BODY

LESSON 5: MAINTAINING GOOD HEALTH THROUGH PROPER
NUTRITION
TIME TO START:
Can you differentiate a well-nourished from poorly nourished person?
Write your keen observations below. Write the possible cause and
effects and intervention to become a well-nourished person.
WELL-NOURISHED PERSON POOR NOURISHED PERSON
A well-shaped skeletal frame Underweight or overweight for
one’s age
Normal weight for one’s age and Poor appetite
height
Good appetite Weak and tire
A well-developed body Cannot sleep well
A pleasant disposition Pale
Healthy gums and a good set of Sores appear at the corners of
teeth one’s mouth
Clear eyes Cannot see well in dim light
Clean and smooth skin
A general appearance of vitality
and well-being
Absence of any pain
Resistance to infection

CHECK YOURSELF: MATCHING TYPE

1. B 6. I
2. D 7. G
3. F 8. E
4. H 9. C
5. J 10. A
ENRICHMENT ACTIVITY:
1. Chart your nutrient intake including those in your meals and
snacks for 2 weeks. Identify the nutrient content of each food
item.
Day: Monday Meal Nutrients
Breakfast Rice, milk, fried Potassium,
chicken carbohydrates,
protein, cholesterol,
fats, calcium,
phosphorous, zinc,
iodine, magnesium,
vitamins A and B12,
riboflavin
Snacks Combi biscuit, Nestea Fat, cholesterol,
lemon sodium, carbs,
dietary fiber, sugar,
protein,
Lunch Rice, fried fish, Vitamin A, vitamin
vegetables B6, folic acid,
magnesium, zinc,
fats, calories, dietary
fiber, carbohydrates,
folate, vitamin C and
antioxidants.
Merienda Sopas with coffee Fat, calories,
cholesterol, sodium,
potassium, vitamin
B2 and B3, various
phenolic compound
and magnesium.
Dinner Rice, torta folic acid, B vitamins,
 potassium,
magnesium,
selenium, fiber, iron,
zinc, folate and
manganese.

Day: Tuesday Meal Nutrients

Breakfast Rice, hotdog, folic acid, B vitamins,
chocolate drink potassium,
magnesium,
selenium, fiber, iron,
zinc, calories, fat,
carbohydrates, sugar
and protein.
Snacks Tasty bread with Vitamin E and B3,
peanut butter, soft manganese, vitamin
drinks B6, magnesium, fiber,
protein, iron, energy,
fat and sugar.
Lunch Rice, tinolang isda, Vitamin A, folate,
beef loaf iron, magnesium,
manganese, folic
acid, vitamin B,
potassium, selenium,
fiber, zinc, thiamine,
Vitamin B6, niacin,
phosphorus,
riboflavin and
vitamin B12.
Merienda Hamburger, ice candy Calories, fat, sodium,
carbohydrates, fiber,
sugar, protein,
 cholesterol and
potassium.
Dinner Rice, corned beef Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, thiamin, vitamin
B6, niacin,
phosphorus,
riboflavin and
vitamin B12.

Day: Wednesday Meal Nutrients

Breakfast Rice, fried egg, toyo Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, energy, protein,
fat and carotenoids.
Snacks Pan de coco, soft Fat, protein and
drinks calories.
Lunch Rice, can goods Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, minerals, fat-
soluble vitamins,
protein, fat and
carbohydrates.
Merienda Bread with coffee Calcium, fiber,
protein, iron,
vitamins, minerals,
 energy, fat, sugar,
riboflavin, niacin,
magnesium,
potassium and
antioxidants.
Dinner Rice, adobong manok Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, vitamin A,
folate, magnesium
and manganese.

Day: Thursday Meal Nutrients

Breakfast Rice, milo, noodles Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, dietary, fiber,
sodium, riboflavin,
niacin, fat, carbs and
micronutrients.
Snacks Turon, Nestea lemon Carbs, protein,
calories, calcium,
potassium and
phosphorus.
Lunch Rice, vegetables Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, fat, calories,
folate, vitamin A and
 vitamin C.
Merienda Combi with Nestea Calories, carbs, fat,
juice calcium, potassium
and phosphorus.
Dinner Rice, nilagang baboy Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein and calories.

Day: Friday Meal Nutrients

Breakfast Rice, milk, vegetables Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
vitamin A, D and B12,
zinc, thiamine, fat,
calories, dietary
fiber, folate, and
vitamin C.
Snacks Banana cue with soft Calories, carbs and
drinks potassium.
Lunch Rice, lumpia, fresca Folic acid, vitamins B,
tuna potassium,
magnesium,
selenium, fiber, iron,
zinc Calories, fat,
cholesterol, sodium,
carbohydrates, b-
complex, vitamins A
and D, iron, selenium
 and phosphorus.
Merienda Junk foods with juice Fats, salts, sugar,
fiber, vitamins,
minerals, vitamin C,
thiamine, vitamin B6
and folate.
Dinner Rice, chooks to go Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, calories, carbs,
fats and protein.

Day: Saturday Meal Nutrients

Breakfast Rice, milo, toyo, fried Folic acid, vitamins B,
egg potassium,
magnesium,
selenium, fiber, iron,
zinc, dietary, fiber,
sodium, riboflavin,
niacin, protein,
sodium, cholesterol,
energy and fat.
Snacks Cupcake with juice Calories, fat,
cholesterol, sodium,
vitamin C, thiamine,
vitamin B6 and
folate.
Lunch Rice, fresca tuna, Folic acid, vitamins B,
noodles potassium,
magnesium,
selenium, fiber, iron,
 zinc, vitamins A and
D, phosphorus, fats,
carbs and calories.
Merienda Chicharron with soft Fat, protein and
drinks calories.
Dinner Rice, menudo Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein and calories.

Day: Sunday Meal Nutrients

Breakfast Rice, milk, menudo Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein, calories,
carbohydrates,
protein, cholesterol,
fats, calcium,
phosphorous,
magnesium, vitamins
A and B12 and
riboflavin
Snacks Pineapple with water Vitamin C, A, B6, E
and K, calcium,
copper, thiamin,
folate, potassium,
magnesium, nilacin,
riboflavin and iron.
Lunch Rice, pancit, humba Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein and calories.
Merienda Watermelon with Vitamin C,
juice potassium, copper,
vitamin B5, vitamin
A, thiamin, vitamin
B6 and folate.
Dinner Rice, humba, fried Folic acid, vitamins B,
chicken potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, protein
and calories.

Day: Monday Meal Nutrients

Breakfast Rice, coffee, torta Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, riboflavin,
niacin, antioxidants,
carbs, fat, protein
and calories.
Snacks Combi biscuit, soft Calories, carbs and
drinks fat.
Lunch Rice, can goods, Folic acid, vitamins B,
vegetables potassium,
magnesium,
 selenium, fiber, iron,
zinc, fat, calories,
dietary fiber, folate,
vitamin A and C,
minerals, fat-soluble
vitamins, protein and
carbohydrates.
Merienda champurrado Calories, fat,
cholesterol,
carbohydrates,
insoluble fiber
protein and sodium.
Dinner Rice, tocino roll Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein and calories.

Day: Tuesday Meal Nutrients

Breakfast Rice, milk, fried Potassium,
chicken carbohydrates,
protein, cholesterol,
fats, calcium,
phosphorous, zinc,
iodine, magnesium,
vitamins A and B12,
riboflavin
Snacks Sopas with coffee Fat, calories,
cholesterol, sodium,
potassium, vitamin
B2 and B3, various
 phenolic compound
and magnesium.
Lunch Rice, fried fish, Vitamin A, vitamin
vegetables B6, folic acid,
magnesium, zinc,
fats, calories, dietary
fiber, carbohydrates,
folate, vitamin C and
antioxidants.
Merienda Combi with Nestea Fat, cholesterol,
sodium, carbs,
dietary fiber, sugar
and protein.
Dinner Rice, torta folic acid, B vitamins,
potassium,
magnesium,
selenium, fiber, iron,
zinc, folate and
manganese.

Day: Wednesday Meal Nutrients

Breakfast Rice, milo, fried Folic acid, vitamins B,
chicken potassium,
magnesium,
selenium, fiber, iron,
zinc, dietary fiber,
sodium, riboflavin,
niacin and
phosphorus.
Snacks Tabirak Calories, carbs,
protein, sodium,
potassium,
 cholesterol and
vitamin.
Lunch Rice, torta, toyo Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, folate and
manganese.
Merienda Banana chips with Fat, carbs, sugar,
chuckie proteins, vitamins A,
B1, phosphorus, iron
and zinc.
Dinner Rice, omelet Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, energy, protein
and fat.

Day: Thursday Meal Nutrients

Breakfast Rice, coffee, ham Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, riboflavin,
niacin, magnesium,
potassium,
antioxidants,
calories, protein, fat,
carbs, sugar and
sodium.
Snacks Biscuit with coffee Carbohydrates, fiber,
 sugar, riboflavin,
niacin, magnesium,
potassium and
antioxidants.
Lunch Rice, vegetables Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, fat, calories,
dietary fiber, folate,
vitamin A and C.
Merienda Siomai with milk tea Carbs, fat, protein
and calories.
Dinner Rice, shrimp Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, protein,
calories, carbs, fat,
choline, vitamin B12,
niacin, vitamin E and
vitamin B6.

Day: Friday Meal Nutrients

Breakfast Rice, milk, fried Potassium,
chicken carbohydrates,
protein, cholesterol,
 fats, calcium,
phosphorous, zinc,
iodine, magnesium,
vitamins A and B12,
riboflavin
Snacks Combi biscuit, Nestea Fat, cholesterol,
lemon sodium, carbs,
dietary fiber, sugar,
protein,
Lunch Rice, fried fish, Vitamin A, vitamin
vegetables B6, folic acid,
magnesium, zinc,
fats, calories, dietary
fiber, carbohydrates,
folate, vitamin C and
antioxidants.
Merienda Sopas with coffee Fat, calories,
cholesterol, sodium,
potassium, vitamin
B2 and B3, various
phenolic compound
and magnesium.
Dinner Rice, torta folic acid, B vitamins,
potassium,
magnesium,
selenium, fiber, iron,
zinc, folate and
manganese.
Day: Saturday Meal Nutrients
Breakfast Rice, milk, menudo Folic acid, vitamins B,
potassium,
magnesium,
 selenium, fiber, iron,
zinc, carbs, fat,
protein, calories,
carbohydrates,
protein, cholesterol,
fats, calcium,
phosphorous,
magnesium, vitamins
A and B12 and
riboflavin
Snacks Pineapple with water Vitamin C, A, B6, E
and K, calcium,
copper, thiamin,
folate, potassium,
magnesium, nilacin,
riboflavin and iron.
Lunch Rice, pancit, humba Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, fat,
protein and calories.
Merienda Watermelon with Vitamin C,
juice potassium, copper,
vitamin B5, vitamin
A, thiamin, vitamin
B6 and folate.
Dinner Rice, humba, fried Folic acid, vitamins B,
chicken potassium,
magnesium,
selenium, fiber, iron,
zinc, carbs, protein
 and calories.

Day: Friday Meal Nutrients

Breakfast Rice, milk, vegetables Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
vitamin A, D and B12,
zinc, thiamine, fat,
calories, dietary
fiber, folate, and
vitamin C.
Snacks Banana cue with soft Calories, carbs and
drinks potassium.
Lunch Rice, lumpia, fresca Folic acid, vitamins B,
tuna potassium,
magnesium,
selenium, fiber, iron,
zinc Calories, fat,
cholesterol, sodium,
carbohydrates, b-
complex, vitamins A
and D, iron, selenium
and phosphorus.
Merienda Junk foods with juice Fats, salts, sugar,
fiber, vitamins,
minerals, vitamin C,
thiamine, vitamin B6
and folate.
Dinner Rice, chooks to go Folic acid, vitamins B,
potassium,
magnesium,
selenium, fiber, iron,
zinc, calories, carbs,
fats and protein.