Benefits of Regular Physical Activities

Want to feel better, have more energy and even add years to your life? Just exercise.
The health benefits of regular exercise and physical activities are hard to ignore. Need more
convincing to get moving? Check out that axercise can lead to a happier, healthier you.

Exercise can help prevent excess wight gain or help maintain wight loss. When you
engage in a physical activity, you burn calories. The more intense the activity, the more
calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large
chunk of time to exercise every day. Any amount of activity is better than none at all. To reap
the benefits of exercise, just get more active throughout your day --take the stairs instead of
the elevator or rev up your household chores. Consistency is the key.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what
your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the
“good” cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your
blood flowing smoothly, which decreases your risk of cardiovascular diseases. It can also
help improve cognitive function and helps lower the risk of death from all causes.

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym
session or brisk walk can help. Physical activities stimulate various brain chemicals that may
leave you feeling happier, more relaxed, and less anxious. You may also feel better about
your appearance and yourself when you exercise regularly, which can boost your confidence
and improve your self-esteem.

Winded by grocery shopping or household chores? Reguler physical activities can

improve your muscle strength and boost your endureance. Exercise delivers oxygen and
nutrients to your tissues and helps your cardiovascular system work more efficiently. And
when your heart and lung health improves, you have more energy to tackle daily chores.

Physical activities can also help you connect with family or friends in a fun social
setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical
activity you enjoy, and just do it. Bored? Try something new, or do something with friends or
family. Exercise and physical activities are great ways to feel better, boost your health, and
have fun.
 Reasons to Eat Breakfast

A recent survey found that 31 million people—about 1 in 10 Americans—skip

breakfast every day. But there’s no need to go all out with an over-the-top breakfast spread.
All you need is a few quick and easy healthy choices to take full advantage of the benefits. If
you’re still not a breakfast believer, these reasons will have you rethinking your philosophy.

Wake up and give your body and quick boots of many much needed nutrients. Easy-
to-prepare foods can give you a terrific nutritional bang for your buck. Milk and dairy
products have you taking in nine essential nutrients in one shot, plus they can help you meet
your recommended three servings of dairy for the day, fruits are brimming with vitamins,
minerals, and phytochemecals (plant compounds that help prevent and fight disease). And
starting the day off with whole grains can help meet the Dietary Guidelines recommendation
to make half your daily garins whole.

Eggs make my list of eight healthiest breakfast items and it’s no secret why! These
are packed with protein, vitamins A and D, and the antioxidant lutein known to help maintain
healthy skin. Hard boil eggs and store in a fridge for a grab-and-go breakfast or cook up an
easy over-easy or a scrambled egg in minutes.

Without food in the morning, it can be tough to concentrate and you’re more likely to
be irritable and tired—this is true with both adults and kids. Numerous tudies have found that
kids who eat brekfast can increase math and reading scores, and improve memory and speed
on cognitive tests compared to when they skip breakfast

Your brain needs glucose to work efficintly. After going all night without food, it’s
important to “feed which typically happens when you skip your morning meal.

So, don’t skip breakfast again. There are plenty benefits if we have our breakfast
before we start our activities. We can choose from one of healthy breakfast recipes, like “hot”
chocolate oatmeal for breakfast.
 About Wonderful Indonesia

Indonesia is the largest archipelago in the world, range from Sabang in Aceh to
Merauke in Papua, which is made up of thousands of large and small islands, which are
connected by the strait and sea. According to data from the Ministry of Interior of the
Republic Indonesia in 2010 was as much as 17,504 islands. 7,870 of them have names, while
9,634 do not have a name.

The total area of the Indonesian ocean broader than its land, Indonesia's land area of
1.91 million km2, while the area of oceans is 6.279 million km2. With such widespread
Indonesia kept many natural resources on land and under the sea is beautiful. No wonder if
Indonesia has many wonderful spots especially in the sector of the beach. Due to the
geographical position of Indonesia itself that is located in parts of the equator. Among the
many beaches, there are several beaches in Indonesia are categorized as the most beautiful
beaches in the world. Among other Senggigi Beach in Lombok, Kuta Beach in Bali, Bunaken
Beach in Manado, and many other beautiful beaches.

Indonesia has very beautiful natural wealth. Because of its natural beauty that
Indonesia has become a tourist destination that is much coveted by both local and
international travelers from around the world. Panorama in Indonesia is certainly not inferior
to other countries. For it would not hurt if we went on holiday to enjoy a variety of natural
beauty that exist in Indonesia and make it as a tourist destination.

Not only that, Indonesia is also rich in culture, various tribes living in Indonesia with
harmony and peace, each tribe has its own characteristics that make cultural diversity in
Indonesia, besides Indonesia also has a distinctive culinary in each territory.

Indonesia is the country that has extraordinary natural wealth. In fact, all the world is
well-known attractions here. Indonesia has hundreds of National Parks that must to visit. One
of them is the Komodo National Park is the sole habitat of Komodo in the world. In addition,
there is also a favorite of international climbers is Carstensz Pyramid where this mountain
was shrouded in eternal snow. Indeed, the wealth of natural attractions Indonesia countless.
To prove it, please visit Indonesia as recommended tourist destination by presenting the most
complete natural wealth on earth.