Anthony Joseph D.

Reyes
12 STEM-A
HOPE 4
Quarter 3 – Module 2: Cardiorespiratory Endurance and Flexibility
(Recreational Activities)
PRE-TEST
1. TRUE
2. FALSE
3. TRUE
4. TRUE
5. FALSE

RECAP

1. ✓ very strong
2.
7 Appearance 10 Lose weight
1 General health 9 Reduce body fat
5 Self-esteem 6 Sport performance
3 Free from sickness 4 Reduce stress level
2 Muscular definition 8 Improve posture

WRAP-UP
1. Cardiorespiratory is defined as a component of physiological fitness that relates to the ability of the
circulatory and respiratory systems to supply oxygen during sustained physical activity.
2. It is important to have good cardio-respiratory endurance because it improves oxygen uptake in the
lungs and heart and can help a person sustain physical activity for longer. It has a positive effect on
your overall health. This allows you to exercise for longer periods without getting tired.
3.
 Warm – up before you stretch.
 Avoid stretching muscles that are already over the stretch from poor posture.
 Make sure you are stretching the muscle safely.
 Do not stretch joints that are hypermobile, unstable, swollen, or infected.
 Avoid stretching that last 30 sec or more before performing strength power activities.

POST-TEST
1. Cardiorespiratory endurance
2. Flexibility
3. Cardiorespiratory endurance
4. Maximum oxygen uptake (vo2 max)
5. Stretching
 Activity #1

 Forward Lunges

 Side Lunges

 Cross – over
 Standing Quad Stretch