Let's Face it: We all lead a very busy life.

I am not sure about productivity though...haha...just kidding:)

Given today's traffic conditions, going to the Gym can be a complete ordeal.

At least 3 hours of useful time everyday that can be used in so many

productive (no pun intended) endeavors!

But fortunately, there is an easy way, an effective way to get fit--no gym, no
equipment required.

Hey, all your weight lifters, don't make faces now, I swear by weight lifting. Its
my first love and I will keep lifting weights till the last days of my life.

But not many people have the time, inlclination, or budget to join a gym.

In India, not even 0.1% of the total population goes to the gym. (Although this
percentage is likely to increase) but you don't have to go to the gym to get fit.

Using your own body as a weight is one of the best form of functional and
effective ways to lose weight and get fit.

There are many ways, formats, in which you can do these workouts, the
possibilities are endless:)

In the 21-Day KETO Reboot Course I have provided 'SIX' Body weight
workouts for beginners and intermediates.

Beginners Workout Routine comprise of:

Beginner Full Body Workout which burns roughly 100 calories.

Beginners Full Body HIIT Workout which burns roughly 150 calories.

Beginners Ab & Core Routine which burns roughly 75 calories

Intermediate Workout Routine comprise of:

Intermediate Full Body Workout which burns roughly 150 calories.

Intermediate Full Body HIIT Workout which burns roughly 200 calories.
Intermediate Ab & Core Routine which burns roughly 100 calories

Make sure to select the right videos, based on which phase you are in and
what level you propose to go ahead with.

Enjoy the videos in the next Chapters. :)