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@berryinmind

ATP
Adenosine Triphosphate

High quality energy for short and intense activities.


It gets produced through a process called Glycolysis,
where glucose is turned into pyruvate and then into ATP.

Glucose Energy to utilize


Gl yc
o
Proc l ysis ydro l ysis
ess H ss
ATP Proce

Lactic acid is NOT the compound that gives that feeling of pain after a workout.

But it is responsible for the pain during an intense exercise.


“Why do I feel pain after exercise" ->link here

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