ATP (Adenosine Triphosphate) is the high-quality energy molecule produced during glycolysis when glucose is converted to pyruvate and then ATP. Glycolysis is the process by which glucose is broken down through multiple steps to ultimately produce ATP, which provides energy for short, intense activities. Lactic acid is responsible for pain during intense exercise but not the lingering pain afterwards.
ATP (Adenosine Triphosphate) is the high-quality energy molecule produced during glycolysis when glucose is converted to pyruvate and then ATP. Glycolysis is the process by which glucose is broken down through multiple steps to ultimately produce ATP, which provides energy for short, intense activities. Lactic acid is responsible for pain during intense exercise but not the lingering pain afterwards.
ATP (Adenosine Triphosphate) is the high-quality energy molecule produced during glycolysis when glucose is converted to pyruvate and then ATP. Glycolysis is the process by which glucose is broken down through multiple steps to ultimately produce ATP, which provides energy for short, intense activities. Lactic acid is responsible for pain during intense exercise but not the lingering pain afterwards.