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  • Berries

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    Azaan Navid
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    Berries are a nutritious food group rich in antioxidants like anthocyanins. Blueberries and açaí berries contain high levels of antioxidants. Goji berries and amla berries also provide various health benefits as part of this antioxidant-rich food group.

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    Berries

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    Berries are a nutritious food group rich in antioxidants like anthocyanins. Blueberries and açaí berries contain high levels of antioxidants. Goji berries and amla berries also provide various health benefits as part of this antioxidant-rich food group.

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    © All Rights Reserved
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    11 views1 page

    Berries

    Uploaded by

    Azaan Navid
    Berries are a nutritious food group rich in antioxidants like anthocyanins. Blueberries and açaí berries contain high levels of antioxidants. Goji berries and amla berries also provide various health benefits as part of this antioxidant-rich food group.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    @berryinmind

    Ber󰇶󰇮󰈥󰈤

    Berries are a wonderful group of food.


    The most rich group in anti-oxidant, in fact.
    It is a group of different powerful foods containing all various benefits.

    Benefits

    Anti-oxidant - anthocyanins -
    Blueberries Antioxidant component

    Açaí berries

    Goji berries
    Amla / Indian gooseberries

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