PIZZ& always confuses me. It comes in a Square box, yet when you open it, It’s Round. And when you start eating it it’s a Triangle! Life and pesple are like pizga. Look different, appear different and of course behave absolutely different.Sat 18:16 ES RoC = Oo OQ @webmdcom/dect + © :? & Reviewed by Melinda Ratini, DO, MS on November 29, 2021 IN THIS ARTICLE Natural Sources of Digestive Enzymes Enzyme Supplements Digestive enzymes play a key role in breaking down the food you eat. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb. Your saliva has digestive enzymes in it. Some of your organs, including your pancreas, gallbladder, and liver, also release them. Cells on the surface of your intestines store them, too. ADVERTISEMENT ADVERTISEMENT Sarees from the House of Tata 9 Taneira Sarees x — Co aSat 18:16 ES Bi Sk = OQ @webmdcom/dect + © :? Fruits, vegetables, and other foods have natural digestive enzymes. Eating them can improve your digestion. » Honey, especially the raw kind, has amylase and protease. * Mangoes and bananas have amylase, which also helps the fruit to ripen. » Papaya has a type of protease called papain. » Avocados have the digestive enzyme lipase. * Sauerkraut, or fermented cabbage, picks up digestive enzymes during the fermentation process. If your body doesn't make enough digestive enzymes, it can't digest food well. That can mean stomachaches, diarrhea, gas |, or other painful symptoms. ADVERTISEMENT v In-store shopping } oe VY In-store pickup Delivery — Co aSat 18:16 ES ROC = wo Different types of enzymes target different nutrients: » Amylase breaks down carbs and starches * Protease works on proteins » Lipase handles fats ADVERTISEMENT Natural Sources of Digestive ADVERTISEMENT v In-store shopping } oe VY In-store pickup Delivery — Co aV7 PREHAB 121” 8 ACSM CEC ACADEMY ACSM Approved No CERTIFICATE OF COMPLETION THIS IS TO CERTIFY THAT Azaan Navid HAS MET THE REQUIREMENTS ESTABLISHED BY PREHAB 121 ACADEMY & HAS GAINED FUNDAMENTAL KNOWLEDGE & SKILLS TO UNDERSTAND, CONDUCT & DESIGN RESISTANCE BAND TRAINING RESISTANCE BAND TRAINING SPECIALIST AWARDED ON 20™ SEPTEMBER 2022 180555 Registration No Dr Lugman Shaikh (PT) Founder PrenabZ Academy