Caffeine consumption can boost physical and academic performance in STEM students according to several studies. Source 1 found that students often consume caffeine to feel awake and improve concentration. Source 2 concluded that caffeine keeps students alert to study for exams. Source 3 noted caffeine helps focus on tasks. Mechanistically, caffeine blocks adenosine receptors, increasing adrenaline and energy. Effects include improved physical performance on tests of endurance. Mentally, caffeine stimulates for 3-5 hours after consumption but regular use decreases its effect as tolerance develops over time.
Caffeine consumption can boost physical and academic performance in STEM students according to several studies. Source 1 found that students often consume caffeine to feel awake and improve concentration. Source 2 concluded that caffeine keeps students alert to study for exams. Source 3 noted caffeine helps focus on tasks. Mechanistically, caffeine blocks adenosine receptors, increasing adrenaline and energy. Effects include improved physical performance on tests of endurance. Mentally, caffeine stimulates for 3-5 hours after consumption but regular use decreases its effect as tolerance develops over time.
Caffeine consumption can boost physical and academic performance in STEM students according to several studies. Source 1 found that students often consume caffeine to feel awake and improve concentration. Source 2 concluded that caffeine keeps students alert to study for exams. Source 3 noted caffeine helps focus on tasks. Mechanistically, caffeine blocks adenosine receptors, increasing adrenaline and energy. Effects include improved physical performance on tests of endurance. Mentally, caffeine stimulates for 3-5 hours after consumption but regular use decreases its effect as tolerance develops over time.
Topic: An Analysis on Caffeine’s Effects on Physical and Academic Performance of STEM
students of Kapitolyo High School
Main Idea Source #1 Source #2 Source #3
Caffeine A study shows that Devi, Abilash, & Loria and Brodwin consumption of students (N= 1248) Basalingappa (2018) (2017), also mentioned Students provided multiple have concluded that in their article that a reasons for caffeine the commonest reason common reason why use including to feel and circumstance people consume awake (79%); enjoy the behind caffeine intake caffeinated drinks such taste (68%); the social was to keep them as coffee or tea is that aspects of more alert and to study it helps them be consumption (39%); for an exam focused on a task, and improve concentration one of the mental (31%); increase effects of caffeine is a physical energy (27%); boost in the ability to improve mood (18%); focus, especially for and alleviate stress someone who is (9%) (Mahoney, Giles, fatigued Marriott, Judelson, Glickman, Geiselman, & Lieberman, 2018) Mechanisms of De Walle (2020) briefly Opalisky (2016) states Action of Caffeine discussed that caffeine that caffeine binds the on the Central works by blocking your adenosine in the body Nervous System brain’s adenosine and increases the receptors, which play a speed of cell activity. role in sleep, arousal, As an outcome, the and cognition. body feels more attentive and alert. Effects of Caffeine on the Physical Health and Performance Effects of Caffeine Institute of scientific Kruskall & Miracle Princeton University on the Physical information (2018) (2009), caffeine has (n.d.) caffeine is a Health and mentioned that been proven in tests stimulant; therefore, it Performance caffeine may exert its evaluating swimming, is typical to have impact by antagonizing running, and cycling to increased alertness, adenosine receptors in improve performance increased blood the brain, which leads in longer exercise pressure, increased to an increase in bouts by boosting work breathing rate, and adrenalin production, output and time to increased urine. which boosts energy exhaustion. production and improves blood flow to the muscles and heart. Mental De Walle (2020) Olsen's (2018) article Kreis' (2015) study Performance and mentioned in his article she briefly said that the where she stated that Tolerance that the stimulating body develops a caffeine has drug effect of caffeine tolerance to caffeine as characteristics of occurs 30-60 minutes long as a person tolerance, dependence after consumption and consumes the exact and withdrawal. lasts 3-5 hours. A study amount of caffeine on Tolerance happens showed that regular a daily basis. She also when the body has consumption of mentioned about been exposed to a drug caffeine decreases its people considering continuously and the effect overtime by coffee to be a health normal dose is no increasing its drink whereas similarly longer effective, it is production of to other food, over applicable to increase adenosine receptors. indulging causes side the dose to supply effects needed desired effects.
Caffeine Effects On Cardiovascular and Neuroendocrine Responses To Acute Psychosocial Stress and Their Relationship To Level of Habitual Caffeine Consumption