SYNTHESIS MATRIX

Topic:

Main Idea Source #1 Source #2 Source #3

Caffeine A study shows that Devi, Abilash, & Loria and Brodwin
consumption of students (N= 1248) Basalingappa (2018) (2017), also mentioned
Students provided multiple have concluded that in their article that a
reasons for caffeine the commonest reason common reason why
use including to feel and circumstance people consume
awake (79%); enjoy the behind caffeine intake caffeinated drinks such
taste (68%); the social was to keep them as coffee or tea is that
aspects of more alert and to study it helps them be
consumption (39%); for an exam focused on a task, and
improve concentration one of the mental
(31%); increase effects of caffeine is a
physical energy (27%); boost in the ability to
improve mood (18%); focus, especially for
and alleviate stress someone who is
(9%) (Mahoney, Giles, fatigued
Marriott, Judelson,
Glickman, Geiselman,
& Lieberman, 2018)
Mechanisms of De Walle (2020) briefly Opalisky (2016) states
Action of Caffeine discussed that caffeine that caffeine binds the
on the Central works by blocking your adenosine in the body
Nervous System brain’s adenosine and increases the
receptors, which play a speed of cell activity.
role in sleep, arousal, As an outcome, the
and cognition. body feels more
attentive and alert.
Effects of Caffeine on
the Physical Health and
Performance
Effects of Caffeine Institute of scientific Kruskall & Miracle Princeton University
on the Physical information (2018) (2009), caffeine has (n.d.) caffeine is a
Health and mentioned that been proven in tests stimulant; therefore, it
Performance caffeine may exert its evaluating swimming, is typical to have
impact by antagonizing running, and cycling to increased alertness,
adenosine receptors in improve performance increased blood
the brain, which leads in longer exercise pressure, increased
to an increase in bouts by boosting work breathing rate, and
adrenalin production, output and time to increased urine.
which boosts energy exhaustion.
production and
improves blood flow to
the muscles and heart.
 Mental De Walle (2020) Olsen's (2018) article Kreis' (2015) study
Performance and mentioned in his article she briefly said that the where she stated that
Tolerance that the stimulating body develops a caffeine has drug
effect of caffeine tolerance to caffeine as characteristics of
occurs 30-60 minutes long as a person tolerance, dependence
after consumption and consumes the exact and withdrawal.
lasts 3-5 hours. A study amount of caffeine on Tolerance happens
showed that regular a daily basis. She also when the body has
consumption of mentioned about been exposed to a drug
caffeine decreases its people considering continuously and the
effect overtime by coffee to be a health normal dose is no
increasing its drink whereas similarly longer effective, it is
production of to other food, over applicable to increase
adenosine receptors. indulging causes side the dose to supply
effects needed desired effects.