FINAL Project

ABOUT ME
Name : Michelle Ann L.
Sta.Rita
Class : AB- PSYCH
Assignment 09
www.learningToBecomeAbetterStudent.com

PersonaL Tips
• come to school everyday - Class attendance have impact on final grade. Learn a good quality of education. It widen knowledge.
• prepared for the class - Being prepared leads to less stress.
• motivate my self to learn - to produce high quality effort, learn more deeply and perform better in classes
• set goals- improve our mental health and our level of personal and professional sucess.
• write down notes - Taking notes will improve your active listening, comprehension and retention.
• take a break - to refresh your brain and body increases your energy, productivity and ability to focus.
• avoid doing things last minute - Reward your self for getting it done early.
• soround my self with other learners - to adopt empowering beliefs and see like as happening for you instead of you.
• always listen to my parents - Your parents gave you excellent advice.
• study a bit everyday - Studying everyday, keeps your active and fresh and is good exercise for your brain.
assignment 09 Assignment 10
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www.settingGoalsforSuccess.com

5yrs. From now

Studying own
house

• I will do my best to be a • I will not spend more money

psychologist someday than I make
• I will have a job to sustain my • I will save 20 percent of
financial needs my income
• I will Save money • I will decimate those bad
• I will study again to be a habits
successful RN. • I will invest.
 Assignment 09 assignment 10 Assignment 11
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www.ManagingEmotions.com the things that makes me angry

5
• the
4.5
things or the situation that make me trigger of my stress, one of that is money, because sometimes I buy what I
want.
4
Then I late to realized that I don’t need it and in other day, I was wondering where my money goes and that

SUBTITTLE
makes
3.5
me sad. Another one is, moving on. It’s difficult to move on especially social media keeps you connected by a
loose
3
string. You can’t completely forget about this person and move on with your life because they keep popping up on
my feed. Is so stressful because of all changes happening in my life.
2.5
2
1.5
• Find
1
ways to earn
• Save
0.5 money • Forgiveness
• 0
Prioritize what you can control • Spending time with friends
2019 2020 2021
• Stay healthy Series 1 Series 2 Series 3 • Listening music
 Assignment 09 assignment 10 Assignment 12
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www.ManagingEmotions.com the things that makes me angry

5
4.5
Anger Anxiety sad
4
• •

SUBTITTLE
Slow When I didn’t finish my work on •
3.5 internet connection Being ignored
• When
3
someone disturbing me when time. • When someone doesn’t say thank
• Unscheduled time you after you do a service for them
I’m 2.5
busy
• Letting things go and moving • Get insulted
• Paid story of wattpad • Being Out of place
2 forward
• Canceling plans •
1.5 • Speaking in front of many people Being alone
• Get wrongly accused • disappointed
1 • Missed up in front of many people •
• Someone borrow my things without because I hate being judge.
When a family member goes in other
0.5 place to seek job.
permission • Failing grades • When something lose important to
• 0
Talking behind my back • Wake up early( 3:00 am) me.
2019 2020 2021
• Fake friends • Skipping meals • When I saw my parent’s cry
• Liar (dishonest) Series 1 Series 2 Series• 3 Conflict • When one of my things (phone,power
• Argument • Financial concern bank, clothes, etc.) broke or damage.
 Assignment 09 Assignment 10 Assignment 11 Assignment 11
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List ways on how can you deal with and express anxiety in a healthy way.

5
4.5
Anger Anxiety sad
4
TEXT • TEXT TEXT
SUBTITTLE
• I will give my self short breaks Focused on my goal
3.5 •
during times of the day that tend to be • Be prepared always Give my self some space
3
stressful. • Spend time with pets • Accept all emotions as
• Prepared to handle what’s ahead • Use positive language natural and understandable
2.5
• text text
without getting irritated or angry.
2Spend some time doing other
•
•
text text text text
Observe, as well as moods and feelings
I’ve prepared as much as I can and be
• Write my feelings in a
journal
enjoyable physical activities.
1.5I will express anger, once you’re calm •
•
• text text
1Instead of focusing on what made • text text
ready to share all knowledge I’ve learned.
Get some sleep
Listening to soft, calming
text text
music
you mad, work on resolving the issue at • Eat healthy food • Talk to someone I trust

•
0.5
hand.
0
text text
Take a few moments to collect your
• text text
Keep a diary to order your thoughts and
add narrative structure on life.
•
text text
Deep breathing
thoughts before saying anything.
2019 2020 2021 •
•
• text text
Forgiveness is a powerful too
Learning to control of anger.
Series 1 Series 2 Series 3
Take on manageable levels of
text text
responsibility text text
• Deep breathing exercise
• Think before speak.
THANK YOU