10 Things that can boost your self-esteem

1. Have a positive attitude

We must first believe in ourselves, know that we are capable of great things, and know
that it is not only conceivable but also likely that we will. Only then will we be able to do
anything in life. You are halfway to conquering your self-doubts if you can identify
where they came from.
2. Don't be ashamed to talk to friends
It is crucial that we talk with those we believe will listen to us, despite the fact that we
may feel that doing so is impolite. In this way, we may get some feedback on how we are
doing, and if somebody informs us that we do need to learn anything, then it is our
responsibility to work on getting better.

3. Get up and get moving

We need to understand that until we are forced to, we will never be able to accomplish
anything well. Therefore, even if you have a job, take a few minutes to go for a walk or
attend an exercise class, and then take a break to relax.

4. Do something with a purpose

Although this may seem obvious, many of us end up doing things only for the excitement
of attempting something new and unusual. Going along for the ride is much less helpful
than participating in anything for a purpose, even if it's just going shopping or having a
drive.

5. Put things off until the next day

The issue is that when we do tasks quickly, we subsequently forget about them and it
takes much longer to put them off. In order to avoid having to work so hard, try to plan
things out beforehand.

6. Listen to your body

We frequently place more emphasis on the outside of our bodies than the inside while
trying to boost our self-esteem. But rather from being preoccupied with our outward
appearance, it is crucial to acknowledge the reality that our entire essence is contained
within us.

7. Make sure you eat right

Remember, eating the correct foods provides us energy and ensures that we are prepared
for anything comes our way, which makes us feel good about ourselves. It's also crucial
to keep in mind that it's quite easy to give up when we're feeling down, but when we eat
good food, we make sure we're full, which provides us more energy and will assist to
improve our self-esteem.
 8. Set time aside for yourself
Setting aside time for oneself is one of the finest strategies to increase self-esteem since it
allows us to have some alone time in addition to doing something unusual. It may serve
as a conversation starter, a chance for us to gather with friends or family, or even a
chance for us to spend some quiet time alone thinking.

9. Write down your goals

You must create objectives for yourself if you want to boost your self-esteem. Setting
short and doable goals will help you stay motivated to reach them, whether your goal is
to lose weight, quit smoking, or increase your professional achievement. Keep in mind
that you cannot do everything at once; it requires persistent work and a long-term
strategy.

10. Have fun!

As you should always keep in mind, having fun is one of the finest methods to raise your
sense of self-worth.

Reference:
https://www.psychologytoday.com/us/blog/the-upside-things/202009/10-ways-boost-your-self-
esteem