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    This document contains the PACER Individual Score Sheet used to record student performance on the PACER (Progressive Aerobic Cardiovascular Endurance Run) test, which measures aerobic capacity and cardiovascular fitness. The sheet includes spaces to record a student's name, testing group, date, and number of 20-meter laps completed during the test. Laps are grouped by minute intervals up to 15 minutes. The sheet allows test administrators to track each student's performance and calculate their VO2 max and fitness zone.

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    This document contains the PACER Individual Score Sheet used to record student performance on the PACER (Progressive Aerobic Cardiovascular Endurance Run) test, which measures aerobic capacity and cardiovascular fitness. The sheet includes spaces to record a student's name, testing group, date, and number of 20-meter laps completed during the test. Laps are grouped by minute intervals up to 15 minutes. The sheet allows test administrators to track each student's performance and calculate their VO2 max and fitness zone.

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    © All Rights Reserved
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    2 views2 pages

    SDCSDCSDC Dcwcwcewc

    Uploaded by

    lsyii
    This document contains the PACER Individual Score Sheet used to record student performance on the PACER (Progressive Aerobic Cardiovascular Endurance Run) test, which measures aerobic capacity and cardiovascular fitness. The sheet includes spaces to record a student's name, testing group, date, and number of 20-meter laps completed during the test. Laps are grouped by minute intervals up to 15 minutes. The sheet allows test administrators to track each student's performance and calculate their VO2 max and fitness zone.

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    FITTNESSGRAM

    BORANG SKOR INDIVIDU UJIAN KECERGASAN FIZIKAL


    NAMA : UMUR :

    KUMPULAN : TARIKH : / /
    LAHIR
    JANTINA : (L/P)
    BIL Item Ujian
    Ulangan VO₂ Max Catatan
    20-Meters
    1.
    PACER

    Skor
    2. Push Up

    Skor
    3. Trunk Lift
    inch
    Skor
    4. Curl Up

    Body Mass Tinggi Berat BMI


    5.
    Index (BMI)
    m kg
    Catatan : HFZ – Healthy Fitness Zone (HFZ) / Need Improvement (NI) / Need Improvement – Health Risk (NI – Health Risk)
    The PACER Individual Score Sheet

    Score‐keeper: Group: Date:

    Laps (20‐meter lengths)


    Min Laps

    1 1 2 3 4 5 6 7

    2 8 9 10 11 12 13 14 15

    3 16 17 18 19 20 21 22 23

    4 24 25 26 27 28 29 30 31 32

    5 33 34 35 36 37 38 39 40 41

    6 42 43 44 45 46 47 48 49 50 51

    7 52 53 54 55 56 57 58 59 60 61

    8 62 63 64 65 66 67 68 69 70 71 72

    9 73 74 75 76 77 78 79 80 81 82 83

    10 84 85 86 87 88 89 90 91 92 93 94

    11 95 96 97 98 99 100 101 102 103 104 105 106

    12 107 108 109 110 111 112 113 114 115 116 117 118

    13 119 120 121 122 123 124 125 126 127 128 129 130 131

    14 132 133 134 135 136 137 138 139 140 141 142 142 144

    15 145 146 147 148 149 150 151 152 153 154 155 156 157

    Lane Name Laps completed

    Adapted from FITNESSGRAM/ACTIVITYGRAM Test Administration Manual, Fourth Edition by the Cooper Institute,
    2010, Champaign, IL: Human Kinetics.

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