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Stop Autism Now! A Parent’s Guide to Preventing and Reversing Autism Spectrum
Disorders by Bruce Fife, ND
The most rapid period of brain growth and development occurs during the
last three months of pregnancy and the first two years after birth. During
this time the brain more than quadruples in size. This is the most critical
stage of brain development. It is during this time that the brain is most
susceptible to the influences that can lead to autism.
Our immune system is our primary defense against harmful agents such
as infections and toxins. However, due to the blood-brain barrier, the
central nervous system is generally inaccessible to the white blood cells
and antibodies that protect us from harm. Therefore, the brain has its
own immune system, separate from the rest of the body. Specialized
brain cells called microglia act as the brain’s primary defense system.
Ordinarily, this process protects the brain while stimulating cleanup and
repair. However, during microglia activation some collateral damage is
sustained. It’s somewhat like firefighters putting out a fire. As they flood
the burning building with water and break out windows for air circulation,
they cause some damage themselves. However, this damage is necessary
in order to save the building from total destruction and to prevent the fire
from spreading. Once the fire is out, cleanup and repair restores the
building to its former use.
Ketones are produced specifically by the body to feed the brain. The brain
can use either glucose or ketones to satisfy its energy needs. Ordinarily,
the brain gets most of its energy from glucose. Ketones are produced only
when blood glucose levels become low. When glucose levels fall, the body
starts mobilizing stored fat to produce ketones in order to maintain
adequate energy levels.
Richard Veech, MD, a long time ketone researcher and senior scientist
with the US National Institutes of Health describes ketones as “superfuel
for the brain.” Ketones are a more potent and efficient fuel than glucose.
When ketones are available it is like putting high performance gasoline
into the tank of your car. You get better gas mileage and higher
performance with less wear and tear on the engine and less pollution.
Ketones not only supply a superior source of energy to the brain but
trigger the activation of specialized proteins called brain derived
neurotrophic factors (BDNFs) that function in brain cell maintenance,
repair, and protection.9 Ketones can have an incredible healing effect on
the brain. If blood ketone levels are raised high enough they can fuel a
heightened level of healing and repair, calm micoglia over activation,
relieve oxidative stress, ease chronic inflammation, and stimulate the
growth of healthy new brain cells. As a result, normal brain function can
be restored.
Ketone levels in the body vary depending on the amount of glucose is in
the blood. This is determined by diet. Glucose comes primarily from the
carbohydrates in our food. Reducing the consumption of carbohydrate
prompts the production of ketones. By replacing carbohydrate in the diet
with fat (which is needed in order to produce ketones), blood ketone
levels can increase to therapeutic levels. This is the basis for ketogenic
diets.
There are very few dietary sources of MCTs. The richest dietary source by
far comes from coconut oil, which is composed predominately of MCTs.
Eating coconut oil can raise blood ketones to levels that can have a
pronounced effect on brain growth and development. If the MCTs are
combined with a typical low-carb diet the effects can even be enhanced.
References
1. Fife, B. Stop Autism Now! A Parent’s Guide to Preventing and Reversing Autism Spectrum
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