Sandeep Rawat
Noida, India 201301
+917465840117
sandeep.rawat@powerofbasics.co.in

Professional Goal-oriented Strength and Conditioning Coach with solid background in

Summary building and managing individual and group training programs.
Experienced optimizing athletic performance through speed, strength
and power conditioning. Detail-oriented, systematic and driven to
achieve remarkable results with every athlete.

Skills  Strength and Agility Training  Competition Preparation

 Fitness-Level Accommodations
 Workout Improvement
Techniques
 Individualized Training Programs
 CPR Certified
 Anatomy and Physiology
 Communication and
Interpersonal Connection
 Lifestyle and Nutrition Guidance
 Passion for Health and Fitness
 Creativity and Flexibility
 Rehabilitation Management
 Seasonal Planning
 Training Camp Oversight
 Exercise Program Implementation
 Practice Planning and
Management
 Preseason Tryouts
 Technique Evaluation
 Performance Monitoring and
Optimization
 Academic Eligibility Monitoring
 Athlete Training and Motivation
 Gameplay Techniques
 Athlete Discipline
 Specific Plays

Work History

  Fitness Instructor
Fitness First - Noida, India
 Explained use of exercise equipment to all participants, prioritizing safety
at all times.
 Conducted on-site seminars and workshops to generate interest in new
club activities.
 Explained and demonstrated safe and appropriate exercises for clients
of various fitness and physical abilities.
 Led Number comprehensive classes for strength training.
 Worked within applicable standards, policies and regulatory guidelines
to promote safe working environment.
 Football Player
Peeru Madhara FC - Ram Nagar , India
 Followed strict training regimen, following individual coach and doctor
recommendations to maintain career longevity.
 Participated in play design and successfully executed strategic plans
tailored to specific opponents.

01.2021 - Current Fitness Coach

Power Of Basics - Noida, India
 Enhanced functional movement pattern of each athlete.
 Helped athletes set, pursue and attain individual and team goals.
 Developed and implemented programs focused on improving power,
speed and endurance.
 Reviewed and improved nutritional habits of team members.
 Promoted culture of dedication and hard work.
 Led daily training sessions for more than Number high-performance Type
athletes.
 Increased player strength, agility and game skills through successful
practices.
 Developed game plans and adjusted to meet various game situations.
 Educated players on nutrition and positive life choices for better health
and performance.
 Coordinated special events such as pre-season tryouts, training camps
and special workshops to support team goals.
 Promoted proper stretching, warmups and conditioning exercises to
prevent sports injuries.
 Worked to maintain outstanding attendance record, consistently
arriving to work ready to start immediately.
 Developed team communications and information for meetings.
 Modified workout plans according to fitness levels and medical
considerations.
 Explained use of exercise equipment to all participants, prioritizing safety
at all times.
 Designed and conducted speed training and conditioning clinics to
help students enhance sports performance and prevent injury.

Education

  05.2020 B.ped, Physical Education And Sports Science , XYZ - XYZ

Certifications  Licensed D - AIFF India

 CPT - Certified Personal Trainer
 Strength and Conditioning Specialist
 Personal Training, ACE - Persuing