Portfolio Task #6– BMI and Lifestyle Plan

Name: Somodio, Kier Andre C. Section: Polaris 1-A Date of completion: 10/14/2022

1. Compute your BMI (weight in kilograms divided by height in centimeters).

You may research online the formula/computation.

BMI= weight(kg)/ height(cm)

BMI= 77kg/ 170 cm

BMI= 26.6

2. Copy your determined BMI and the category. Place before the Matrix of your
Lifestyle Plan.

Underweight = <18.5

Normal weight = 18.5–24.9

Overweight = 25–29.9

Obesity = BMI of 30 or greater

BMI= 26.7- Overweight

3. Using a matrix/table, make a corresponding lifestyle plan for improving or

maintaining your BMI. Include your diet, exercise or daily activities. You may use
portrait or landscape as the case may be. Entries are in words and/or phrases.
Convert to PDF file should you need to upload. (This is 20 points.)

“MY LIFESTYLE PLAN”

Main Goal: Lose Weight
BMI: 26.7- Overweight

SCHEDULE FOR WORKOUT

M T W TH F S S
(WORKOUT) (WORKOUT) REST (WORKOUT) (WORKOUT) REST (GO FOR A JOG)
1hr 1hr 1hr 1hr 1hr

OTHER ACTIVITIES:

• DOING HOUSEHOLD CHORES

• DOING SCHOOL WORKS
• GARDENING
 MY DAILY ACTIVITIES

DAY MORNING AFTERNOON EVENING

MONDAY • Eat 1 cup of rice • Eat • Eat an apple
and egg • Do school works • Sleep at least 8
• Work-out (1hr) • Do household hours.
• Do household Chores
Chores
TUESDAY • Eat cereal and • Do school works • Eat 1 cup of rice
drink a glass of
• 1-hour Strength and cooked chicken
milk
• Do household Work-out breast.
Chores
• Gardening • Sleep at least 8
hours.
WEDNESDAY • Eat 2-eggs and • Do school works • Do school works
fruits • Gardening • Eat an apple
• Do household • Rest • Sleep at least 8
Chores hours.
THURSDAY • Eat cereals and • Do household • Eat an apple
drink a glass milk
Chores • Sleep at least 8
• 1-hour aerobic
workout • Do school works hours.
FRIDAY • Eat 1 cup of rice • Do school works • Eat 1 cup of rice
and egg • 1-hour Strength and cooked chicken
• Do household Work-out breast.
Chores • Sleep at least 8
hours.
SATURDAY • Eat 2-eggs and • Do school works • Eat an apple
fruits • Gardening • Sleep at least 8
• Do household • Rest hours.
Chores
SUNDAY • Eat 1 cup of rice • Play mobile • Eat 1 cup of rice
games
and egg and a bowl of
• 1-hour Strength
• Do household “adobo”
Work-out
Chores • Sleep at least 8
hours.