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Chromium
PRESENTED BY: KHYLA VALENZUELA
Topic
Outline
1 WHAT IS CHROMIUM?

2 FOODS RICH IN CHROMIUM

3 DEFICIENCY & TOXICITY IN CHROMIUM

Chromium
Stimulate the synthesis of fatty acids and cholesterol in the
liver
It is present in food and supplements.
The fatal body content of chromium is about 6 to 10 mg
(6000-10,000 µg)

Requirement:
Normal adult 50 to 200 µg/day

 13.79 MCG

11.8 MCG
Oats regulate blood sugar
Broccoli bolsters immunity and and lower cholesterol levels.
keeps infections at bay. SOME
2 MCG
SOURCE OF Meat supports the
CHROMIUM optimal functioning of
cells and tissues.
8 MCG

2.04 MCG
Grapes improve vision and skin
health. Beans strengthen bones and
stimulate hair growth.
foods high in chromium - Bing images
Deficiency in Chromium Toxicity
Harmful side effects linked to high

Disturbance in fat and glucose

intakes of chromium from food or

metabolism
Fatigue, low energy, weak bones supplements exist but are rare.
Poor skin health
Low concentration, poor memory Intermittent heartbeat
Higher risk for heart problems, high disturbed sleep
cholesterol headaches
linked to the onset of diabetes unexplained mood changes
allergies
 Thank you for
listening!

Source:
Top 10 Foods Rich in Chromium | MD-Health.com
Chromium toxicity: Causes, complications, treatment, & safety |
FactDr