Technological Institute of the Philippines

Quezon City
Physical Education Department
S.Y. 2022-2023
“PHYSICAL FITNESS FORM”

Name: Cedrick V. de Guzman

Year& Section: CE21S3 Class schedule: 7:30 to 9:30 AM
Course/subject: PE 201 Instructor’s name: Precious Angel Arellado

(Pre-anthropometric)
Weigh 80kg
t BMI: 28.5 Classification: Overweight
(kg): Below 18.5 Underweight
18.5 – 24.9 Normal/Healthy Weight
Height 167.6m
25.0 – 29.9 Overweight
(m):
30.0 and Above Obese

Formula: BMI

PICTURE (Anterior view) PICTURE (Lateral view) PICTURE (Posterior view)

POST-PHYSICAL FITNESS TEST

Video Link: https://drive.google.com/drive/folders/18DLLRsfKhP-0K_zlb0c-iKQuWh3WElny?usp=sharing

PHYSICAL FITNESS TEST TRIAL 1 TRIAL 2 AVERAGE RESULTS

= (Trial 1 + Trial 2) ÷ 2
1. Three (3) minute Step Test Resting Heart Rate: 74 bpm Rate of Perceived Effort
Working Heart Rate: 106 bpm (1-10)
Total No. of steps: 118 steps __________________
2. Sit and Reach
_____inches _____inches _____inches
3. Push-ups (One-minute)
18 Repetitions 13 Repetitions 15.5 Repetitions
4. ZIPPER TEST/BACK SCRATCH R: / R: / R: /
L: / L: / L: /
5. Plank Test (One-Minute)
60 Seconds 60 Seconds 60 Seconds
6. Wall Sit Test (One-Minute)
60 Seconds 60 Seconds 60 Seconds
“I affirm that I have not given or received any unauthorized help on this assignment and that this work is my own”
STUDENT’S SIGNATURE: CEDRICK V. DE GUZMAN DATE: _____________________________