I. Multiple Choice. Read each item comprehensively. Choose and write the letter of your answer in the space before the number. _____1. What is the break in the bone that occurs from a quick, one-time injury? a.dislocation b.fracture c.knee injuries d.sprains _____2. What system in sports is used to maintain order and fairness in implementing rules? a.sports officiating b.sports psychology c.sports science d.sports youth _____3. What physical fitness test assesses flexibility? a.juggling b.push up c.sprint d.zipper test _____4. Which of the following terms refers to a character intended to get to know other people in a certain formal or semi-formal occasion? a. ballroom dance b. dance etiquette c. dance sport d. festival dance _____5. It is a social dance wherein the performers wear revealing, tight, sexy yet sophisticated. a.latin dances b.ballroom c.social dances d.folk dance _____6. What is the common injury experienced by dancers when dancing cha-cha- cha? a.burns b.concussion c.sprain d.shin splints _____7. A festival marked by adherents and in honor of certain religious icon? a.dinagyang festival c.religious festival b.non-religious festival d.secular festival _____8. What festival is celebrated in the city of Dagupan, Pangasinan? a.Bangus Festival c.Panagbenga Festival b.Tilapia Festival d.Karboro Festival _____9. Banbanti Festival originated in which province? a.Davao City b.General Santos City c.Isabela d.South Cotabato _____10. What do you call activities that refresh bodies and minds, and make leisure time more interesting and enjoyable? a.meditation b.reading c.recreational activities d.walking _____11. Who is the inventor of the game volleyball? a.William Agaton c.William Morgan b.William Benjamin d.William Shakespeare _____12. When was Volleyball first introduced in Massachusetts? a.1895 b.1896 c.1897 d.1898 _____13. What is the body mass index of a person weighing 50 kgs. and has a height of 1.55 meters? a.20.83 b.21.83 c.23.80 d.24.50 _____14. A violation in volleyball that occurs when the team that served the ball fails to win a play is called _____. a.side-out b.back row attack c.ball touched d.four hits _____15. What is the violation if a team contacts the volleyball more than 3 times without returning the ball to the opposing team? a.Illegal Attack b.Five Attack c.Foul Hits d.Four Hits _____16. What does this quote mean: “It takes two to tango”? a.Allows you to have a chance to dance b.It takes two to make any endeavor work c.One cannot exist without the other d.Socialize with other members of the dancing group _____17. It is an emergency situation that requires medical treatments when the two bones that come together become separated. a.dislocation b.fracture c.knee injury d.sprain _____18. Which of the following is the home treatment for sprain? a. Apply the R.I.C.E. method b. Get medical attention immediately c. Don’t give the person anything to eat or drink in case surgery is needed d. None of the above _____19. What is the similarity of Binatbatan Festival and T’nalak Festival? a. Both are related to pottery. b. Both are related to weaving. c. Both are related to basketry. d. Both are related to embroidery. _____20. What is the difference between Binatbatan Festival and T’nalak Festival? a. T’nalak Festival is abel weaving industry and Binatbatan Festival is a woven cloth of T’Boli. b. Binatbatan Festival is abel weaving industry and T’nalak Festival is a woven cloth of T’Boli Tribe. c. Binatbatan Festival and T’nalak Festival are in weaving cloth. d. All of the above _____21. In South Cotabato, T’nalak Festival is celebrated and named after _________. a. A woven cloth created by children of T’boli tribe. b. A woven cloth created and woven by the mean of T’boli tribe. c. A woven cloth created and woven by the women of T’boli tribe. d. A woven cloth created and woven by the men and women of T’boli tribe. _____22. Volleyball was called mintonette in its first exhibition game, but it was changed into volleyball. What was the reason? a. Due to shooting characteristics b. Because of passing characteristics c. Because of volleying characteristics d. All of the above _____23. What volleyball skill is performed when a player scored by slamming the ball over the net into the opposing court? a.Blocking b.Setting c.Serving d.Spiking _____24. In playing badminton, what kind of service are you going to use when you want the shuttlecock to land in front of the opponent’s court? a.Drive Serve b.High Serve c.Low Serve d.Smash Serve _____25. Which statement is NOT true about qualities of an officiating official? a. Ability to remain calm in stressful situations. b. Ability to work well with others. c. Aggressiveness in making decisions. d. To be thorough and pay attention to detail _____26. In dancing, when a boy asks a girl, “May I have this dance?”, it implies ___________. a. A boy forcing a girl to dance. b. A boy with no one to dance with pleading. c. A boy who wishes to dance with somebody. d. A boy who treats a girl with respect even in dancing. _____27. Complete the analogy. Panagbenga Festival: Baguio City:: ______________: Bacolod City. a. Ammungan Festival c. Binatbatan Festival b. Ibon Ebon Festival d. Masskara Festival _____28. Why is Panagbenga celebrated every February? a. It is the season of Planting b. It is the season of Harvesting c. It is the season Blooming d. It is the season Growing _____29. Why do you need to be physically fit before and during hiking? a. To save time. b. For enjoyment. c. To maintain good posture. d. For safety and prevention of injuries. _____30. What are the benefits that you could get in orienteering? a. Development of self-confidence and self-reliance. b. You will learn to work cohesively with one another. c. Improvement of cardiovascular endurance and general fitness. d. All of the above _____31. What is the violation when the ball is contacted serve, overlapping by adjacent players other than the server? a. Illegal Alignment/Improper Serve c. Line Violation b. Ball Touched d. Net Foul _____32. What is/are the basis/bases to improved one’s fitness? a. Body Mass Index b. PMHR and THR (Personal Maximal Heart Rate and Training Heart Rate) c. Fitness or Exercise Program d. All of the above _____33. Which statement is correct about social dance? a. A free, expressive style of dancing. b. Create new technique and style of dance c. Focus mainly on the emotions of dancing d. Intend to know other people in attendance to a certain social function. _____34. What is the best first-aid method for injury? a.ICE Method b.PRIZE Method c. RICE Method d.WISE Method _____35. In Participating Sinulog Festival, what costume should you wear? a. Dark-Colored Costume b. Bright-Colored Costume c. Combination of bright and dark-colored costume d. None of the above _____36. How would you prepare yourself before and during hiking? a. Check your budget. b. Prepare your travel plan. c. Pack your food and water to drink. d. All of the above. _____37. What is the best attribute that an officiating official should have? a. Alertness b.Believable c.Confidence d.Dedication _____38. In social dancing, when a boy leads while a girl follows, what value is developed in such training? a.Leadership b.Obedience c.Respect d.All of the above _____39. In a Rumba Dance Figure, Slow, Quick, Quick Rhythm, how many measures are there? a.1 and half b.1 c.2 d.3 _____40. In order to come up with effective exercise, arrange the following fitness program correctly. 1. Monitor your progress. 2. Get started. 3. Assemble your equipment. 4. Design your fitness program. 5. Assess your fitness level. a. 1,2,3,4,5 b.2,3,4,5,1 c.3,4,5,2,1 d.5,4,3,2,1