ENTRY BEHAVIOR
Brief Introduction
Computer Literacy is the knowledge and ability to use computers effectively and
efficiently but it can vary from time to time. Nonetheless, the word “computer literate”
denotes more of knowing the parts of the computer and the ability to perform simple or
basic operations using several specific applications such as word processing,
spreadsheets, presentations and even Google.
Nowadays, Computer literacy is considered very important skill to possess and
computers becomes an essential part of our daily life and not knowing how to operate
and even do basic troubleshooting can be a drawback. Most especially in this time of
pandemic, learners would need to at least know how to open the computer or use
mobile phones and apply what they know for them to be at home and safe from the
spread of the “Corona Virus”.
It can become an advantage for someone if he/she can manage to do the said skills in
any forms of technology but also know how to take care of their health when using the
said technology as well.
In this module, learners will be introduced to the different learning activities to be
prepared and skillful in the world of ICT - Computer System Servicing. This module will
concentrate on Lesson 2: Performing Computer Operations.
TECHNOLOGY AND LIVELIHOOD EDUCATION 8
ICT - COMPUTER SYSTEM SERVICING – Week 2
Learning Competencies (Essential Competencies)
LO1. Plan and prepare for tasks to be undertaken
(TLE_IACSS9-12PCO-Ic-d-4)
Objectives
A. Content Standard: The learners demonstrate an understanding of
concepts and underlying principles in performing computer operations.
B. Performance Standard: The learners shall be able to perform
computer operations based on a given task.
C. Learning Objectives:
1. Define Computer Ergonomics.
2. Enumerate Computer Ergonomics guidelines.
3. Apply Basic Computer Ergonomics
Let’s Understand (Study the Concept)
COMPUTER WORKSTATION ERGONOMICS
Ergonomics is a science of designing the workplace environment to fit the user with
utmost safety and efficiency. It is also referred to as human engineering.
Computer ergonomics is the study of how we interact with our computers. Scientists
that study computer ergonomics, attempt to find solutions to strain, fatigue, and injuries
caused by poor product design or workplace arrangement. Their goal is to create an
overall comfortable and relaxed workplace environment.
Sitting at a computer for many hours a day, many people find themselves looking for a
better way to work. Most people working with computer often complains how their back
hurts most of the time, their neck gets too tight, and find their legs numb. These
practices can lead to cumulative trauma disorders or repetitive stress injuries, which
create a life-long impact on health. Symptoms may include pain, muscle fatigue, loss
of sensation, tingling and reduced performance.
So what can we do when your workstation is ergonomically wrong? Here are some
guidelines on how to properly improve workstations to have a comfortable, safe and
relaxed posture.
Setting Up Your Workstation
Screen placement
Set the eye to screen at the distance that permits you to most
easily focus on the screen. Usually, this will be within an arm's
length.
Desk-top layout
Place all controls and task materials within a
comfortable reach of both hands so that there is no
unnecessary twisting of any part of the body.
Keyboard placement
Place the keyboard in a position that allows
the forearms to be close to the horizontal
and the wrists to be straight.
Document holder
Place this close to the monitor screen in the position that causes the least
twisting or inclination of the head.
Lighting
Try not to put the screen near a window. If it
is unavoidable, ensure that neither the screen
nor the operator faces the window. The
solution is to increase the refresh rate of the
monitor to at least 75hz.
Using a mouse
A well designed mouse should not cause undue pressure
on the wrist and forearm muscles. Keep the mouse as
close as possible to the keyboard, elbow bent and close
to the body.
Speed of keying
10,000 - 12,000 keystrokes per hour is
considered to be an acceptable standard.
Length of time on the keyboard
It is recommended that operators
avoid spending more than five
hours a day on keyboard duties and
no longer than 50 minutes per
hour without a postural/stretching
break.
Computers-Ergonomic Guidelines
Be adjusted to allow your arms to rest at a 90-degree angle to the keyboard
Allow for the monitor and keyboard to be separated
Have a chair that supports your back in an upright seated position with a
slight arch that may or may not contain a lumbar roll for the lower back
Position the monitor to be directly in front of you (at least 18 inches) and at
eye level
Keep feet flat on the floor with the legs in a parallel position, and for the
vertically challenged, a footrest may be needed.
If using a hard-copy document, use a document holder to keep it at eye
level
