Nutrition for Oral

and Dental Health

Presented by:
Maat, Lean Cris BSN2B
Magbanua, Princess Hanna BSN2B
Objectives
1. Define Oral and Dental Health
2. Identify common oral and dental diseases
3. Know the importance of oral and dental health

Oral and Dental Health

 The term "oral health" describes the condition of the teeth, gums, and entire oral-
facial system, which enables us to chew, speak, and smile.
 The term "oral health" describes the condition of the teeth, gums, and entire oral-
facial system, which enables us to chew, speak, and smile.

Diet influences:
 the health of the oral cavity
 the onset of caries
 the development of the enamel
 the onset of dental erosion
 the state of periodontal health, and of the oral mucous in general.

Common Oral and Dental Diseases

1.  Dental caries (also known as tooth decay or cavities) - caused when bacteria
stick to the teeth
2. Gum disease (or periodontal disease) - occurs when the gums are not properly
taken care of
3. Oral Cancer - risk factors that increase one’s chances of being diagnosed with
oral cancer include any type of tobacco use, having a weak immune system, not
protecting the lips when exposed to the sun and abusing alcohol.
Why is dental and oral health important?
 Reduces the risk of disease
 Reduces the risk of cancer
 Reduces risk of dementia
 Stops bad breath
 Gives you confidence

Improving Oral and Dental Health

 Brush twice a day for at least two minutes.
 Floss daily to remove plaque from places your toothbrush can’t reach.
 Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular)
to prevent gum disease.
 Avoid cigarettes and smokeless tobacco, which are known to contribute to gum
disease and oral cancer.
 Visit the dentist regularly for cleanings and exams. This is one of the most effective
ways to detect the early signs of gum disease

Nutrition for Dental and Oral Health

 Calcium
 Phosphorus
 Vitamin C
 Vitamin B
 Iron
 Protein
Foods for dental and oral health
 Milk
 Cheese
 Yogurt
 Water
 Leafy Greens (Spinach, lettuce)
 Apples and Pears
 Whole grains

Health Balance is the Key.

Resources:
https://www.gms.ca/living-well/why-dental-health-is-so-important

https://www.cdc.gov/oralhealth/conditions/index.html

https://www.premierdentistryofeagle.com/how-does-good-nutrition-lead-to-healthy-teeth/

https://accessdentalcare.com.au/media/importance-good-oral-health/

https://www.newyorkdentaloffice.com/what-is-a-common-oral-disease/

Thanks!