Technology and Livelihood Education

HE- Wellness Massage 10

S.Y. 2022-2023
FIRST LONG TEST
Name: __________________________________________ Grade & Section: _________________ Score: ___________
TEST I. Multiple Choice
Directions: Choose the letter of the correct answer. Write the letter of your choice on the space provided before the
number.
______1. Some massage therapists focus on the shifts in awareness and psychological insight that can be brought about with
massage.
A. Transformational or psychotherapeutic massage B. Pampering
C. Sports Massage D. Relaxation/stress/ stress reduction
______2. Per Henrik Ling developed a system of passive and active exercises known as Swedish Remedial Gymnastics
except _____.
A. Effleurage B. Petrissage
C. Vibration D. Ventilation
______3. This is part of the personal information form which indicates that a massage will be helpful to the client and will influence
the type of massage given.
A. Past Personal Information B. Past Medical History
C. Present Medical History D. Present Personal Information
______4. This refers to the type of massage treatment that can be found in some spa and hair salons.
A. Transformational or psychotherapeutic massage B. Pampering
C. Sports Massage D. Relaxation/stress/ stress reduction
______5. As early as 3000 BC, the _____nationalities practiced massage to cure ailments and improve general health?
A. Chinese B. Japanese
C. Vietnamese D. Swedish
______6. He was the Greek physician who used massage with oils and herbs to treat medical conditions and diseases.
A. Herodicus B. Abacus
C. Hepartacus D. Eherodicus
______7. This is the most widely used form of massage used for relaxation.
A. body massage B. stone massage
C. sports massage D. pregnancy massage
______8. It implies exchange of messages by human being.
A. Communication Process B. Communication Problem
C. Communication Standards D. Miscommunication
______9. As the communication process continues, it becomes a communication _______.
A. cycle B. stroke
C. routine D. requirement
______10. This person does the client consultation.
A. doctor B. dentist
C. specialist D. therapist
______11. Do not make false claims for treatments, but explain the benefits _____.
A. fairly B. practically
C. reasonably D. realistically
______12. Before picking up a phone you should discontinue to ______.
A. breath B. eat chewing gum
C. talk D. smile
______13. A type of massage wherein the hand is placed over the area and vibrated either up and down or from side to
side. The action produces vibrations in the underlying tissue.
A. Vibration B. Pounding
C. Frictions D. Cupping
______14. The type of massage strokes in which pressure is applied to the tissues.
A. Vibration B. Knead
C. Beating D. Petrissage
______15. A massage stroke that skims the surface of the tissues.
A. Vibration B. Effleurage
C. Beating D. Petrissage
______16. A manipulation technique that lifts the muscle away from the bone and moves it from side to side in a
rocking manner.
A. Vibration B. Effleurage
C. Muscle rolling D. Petrissage
______17. A massage strokes where the hands strike the tissues.
A. Vibration B. Effleurage
C. Tapotement D. Petrissage
______18. This helps eliminate the toxins from the body.
A. juice B. tea
C. water D. wine
______19. This is a kind of food that helps the body to concentrate on healing.
A. light healthy meal B. heavy healthy meal
C. more vegetables D. juicy fruits
______20. This should be avoided for about 24 hours before performing aftercare services.
A. alcohol B. exercise
C. too much eating D. drinking plenty of water
______21. We usually feel this after treatment.
A. startle B. creepy
C. canny D. relaxed
______22. It is the most common body reactions in the aftercare services.
A. aching/soreness of muscles B. heightened emotional state
C. tiredness D. dizzy
______23. A word which means anything that can cause harm.
A. risk B. danger
C. hazard D. warning
______24. The safest substance found in spa salon
A. Oil B. Disinfectant
C. Powders D. Water
______25. In the 5‘s methodology, Seiketsu is the Japanese term for ________.
A. standardize B. self-discipline
C. sort D. sweep

Test II. Draw the Balance of Five Elements on the space provided below. (5 points)