DEOGRACIAS P.

PRINCESA MEMORIAL HIGH SCHOOL

ELECTIVE
DAILY LESSON LOG # 1 November 7, 2023 Tuesday

I. OBJECTIVES.
A. Content Standard The learner demonstrates understanding of the skills and knowledge
required to consult client/s and select and sequence a range of wellness
massage techniques as a program.
B. Performance Standard The learner independently recognizes core competencies.
C. Learning Competency/ At the end of the lesson the students should be able to;
Objectives 1. Answer the pre-test exam honestly.
2. Follow the directions carefully.
3. Identify prior knowledge.
II. CONTENT. PRE-TEST
III. LEARNING RESOURCES AND
MATERIALS.
A. References
1. Teacher’s Guide pages
2. Learner’s Materials pages Q1 1-4
3. Textbook pages LM-Wellness Massage Grade 10
4. Additional materials from
Learning Resource (LR) portal
B. Other Learning Resource
IV. PROCEDURES.

1. Prayer
2. Checking of Attendance
3. Reminder (classroom cleanliness, sweepers, etc)
4. Instructions
5. Pre-test proper
6. Checking of the Pre-test
Pretest
½ Sheet of Paper

Directions: Choose the letter of the correct answer.

1. This refers to the type of massage treatment commonly in some spa and hair salons.
a. Transformational or psychotherapeutic massage.
b. Pampering
c. Sports Massage
d. Relaxation/ stress/stress reduction
2. As early as 3000 BC, who among the nationalities practiced massage to cure ailment and improve
general health.
a. Chinese
b. Japanese
c. Vietnamese
d. Swedish
3. The Greek physician who used massage with oils and herbs to treat medical conditions and
diseases.
a. Herodicus
b. Abacus
c. Hepartacus
d. Eherodicus
4. The most widelky used form of massage used for relaxation.
a. Body massage
b. Stone massage
c. Sports massage
d. Pregnancy massage
5. A rapidly growing field encompasses athletic training massage, and massage designed to help an
athlete prepare for competition and recover from competing.
a. Transformational or psychotherapeutic massage
b. Pampering
c. Sports Massage
d. Relaxation/stress/stress reduction
6. The lymphatic drainage system removes excess ___________.
a. Fats b. fluid c. water d. sweat from the body
7. This can be done as an introduction to massage for clients who may not come in for an office
massage or can be continuing from of stress-reduction therapy when done on a regular basis, as in
the office setting.
a. Chair Massage c. Pampering
b. Chiropractic adjunct d. relation/stress/ stress reduction
8. These details will enable you to contact the client quickly should you need to cancel or change an
appointment or for any reason.
a. Personal records c. doctor records
b. Physical records d. school records
9. The type of massage used for stress reduction.
a. Chair massage c. pampering
b. Chiropractic adjunct d. Relaxation/stress/stress reduction
10. Some massage therapists focus on the shifts in awareness and psychological insight that can be
brought about with massage.
a. Transformational or psychotherapeutic massage
b. Pampering
c. Sports Massage
d. Relation/stress/stress reduction
11. Per Henrik Ling developed a system of passive and active exercises known as “Swedish Remedial
Gymnastics and also a system of massage movements. Ling used the terms, except;
a. Effleurage b. petrissage c. vibration d. ventilation

12. These details will indicate whether massage will be helpful to this client and will influence the type
 of massage to be given.
a. Past Personal Information
b. Past Medical History
c. Present Medical History
d. Present Personal Information
13. Massage that releases the chronic patterns of tension in the body.
a. Deep tissue massage
b. Stone massage
c. Sports massage
d. Hand massage
14. Different origin of the word massage are the following except;
a. Mass b. mass’h c. masser d. massege
15. These details indicate whether massage would be suitable for the client.
a. Massage Analysis c. Arabic Analysis
b. Therapeutic Analysis d. Psychological Analysis
16. All are included in the five elements of balance except.
a. Water b. metal c. earth d. air
17. Which statement is true?
a. Metal controls wood c. earth controls fire
b. Fire controls wood d. wood controls metal
18. __________________details that will enable to contact the client quickly.
a. Massage analysis c. personal details
b. Contra-indication d. other information
19. A kind massage that uses heated stones during the treatment.
a. Deep tissue massage c. sports massage
b. Reflexology d. stone massage
20. The following programs can be offered in the massage salon except:
a. Pedicure c. manicure
b. Weight management d. face surgery

VI. REFLECTION
A. Number of learners who earned 80% in the evaluation
B. Number of learners who require additional activities for remediation
C. Did the lesson work? Number of learners who have caught up with the
lesson
D. Number of learners who continue to require remediation
E. Which teaching strategy worked well? Why did this work?
F. What teaching difficulties did I encounter which my superior can help
G. What innovation or localized materials did I use which I wish to share
Prepared by : RONA N. MOSTAR
Subject Teacher

CHECKER’S INITIALS: