DOCUMENTATION OF PREPARATION /

PROCESS OF THE PRODUCT

Group 2
Angelica Amando
Tricia Amando
Kyla Mae Boado
Jamnica Borja
Lorenn Joyce Dacpano
Maridel Cielo Fajardo
Jamelle Ferrer
Carlo Jones Notarte
Aubrey Mae Palma
Sheena Mae L. Ventura
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 Roasted Honey Glazed Carrots and Carrot Apple Shake

Goal: 3000 kcal for Male

3000 X .65 = 1950
3000 X .15 = 450
3000 X .20 = 600
CHO: 1950 / 4 = 500 g
CHON: 450 / 4 = 100 g
FATS: 600 / 9 = 65 g

Food Item Exchanges Carbs (g) Protein (g) Fats (g)

Carrots 15 75 30 -
Celery 5 25 10 -
Garlic 5 25 10 -
Pepper 1 5 2 -
Salt 1 5 2 -
Apple 6 90 - -
Sugar 5 75 - -
Honey 6 90 - -
Butter 7 - - 35
Evaporada Milk 5 75 40 40
Total: 465 94 75
These Roasted Honey Glazed
Carrots a quick, delectable side dish that
can be prepared in about 30 minutes. A
nutritious side dish for vegetarians, the
soft carrots are coated in a delicious
honey-garlic sauce and are full of flavor.
Additionally, the entire recipe is cooked in
a single dish for convenience.

WHY YOU WILL LOVE THESE ROASTED CARROTS

• Quick and easy. These glazed carrots just require 10 minutes of preparation time
before baking. The ideal simple side dish or snack, they are.
• Everyone loves them! These honey-glazed carrots will appeal to even those who
dislike veggies. They are flavorful, sweet, and delicate.
• Healthy. Natural sources of vitamins, potassium, biotin, and other minerals
abound in carrots. Whether it's the holidays or any other time of the year, they
make a terrific vegetable for a balanced diet.

PREPARING THE INGREDIENTS

This is just a list of ingredients you will need to make Roasted Honey Glazed Carrots.
• Carrots
• Butter
• Garlic cloves
• Honey or maple syrup
• Salt
• Sugar
• Ground pepper
• Parsley
1. Prepare the carrots it should be peeled, cut into diagonal slices, and thinly sliced
fresh garlic minced using the fan chop method.

2. And then over medium heat, preheat the pan. Then, melt butter in a pan then add
the slice carrots them with salt and pepper.
3. Then cook the carrots for about 5 minutes, turning them frequently to ensure even
browning. Cook the carrots for a further 5 minutes or so after adding the honey
and sugar.

4. Before serving add some fresh chopped parsley, Enjoy!

 Carrot Apple Shake

A Carrot Apple Shake having a

wonderful mid-day snack that is
packed in protein and naturally
sweetened is a great idea! This
creamy, sweet, and incredibly
satisfying drink is loaded with
nutrients. a fantastic pre- or post-
workout fueling option!

Shakes are a great way to fuel

yourself for a mid-afternoon snack
or to start the day. It may be a
terrific way to include both fruits
and veggies and protein,
depending on what you include in
your shake.

WHY YOU’LL LOVE THIS CARROT APPLE SHAKE

• Simple Ingredients
• Naturally Sweetened
• Thick and Creamy
• Quick and Easy
• Vegan and Dairy-Free
• Gluten-Free
• Plant-Based Ingredients
• Full of Vitamins and Minerals
PREPARE THE INGREDIENTS:
• Carrots: For this dish, two medium carrots that have been peeled and diced are required.
Fresh carrots are preferable than baby carrots since they have a stronger taste. Beta-
carotene and vitamin A are both abundant in carrots.
• Apple: Its tartness compliments the sweetness of the carrots. However, feel free to use
whatever type of apple you prefer.
• Milk
• Honey
• Sugar
Prepare to peel the carrots, and chop them into small chunks. Core and dice the apple. You can
peel the apple if you prefer, or not. It’s up to you. I keep the peel on because it has added nutrients
and it’s easier!
Add the carrots and apple then the milk then add some ice, to your blender. Blend on low then
slowly increase the speed to medium. Ensure that the carrots, apple, and milk have been fully
incorporated.

Here’s our final product.

 Tuna Patties and Moringa Smoothie
Goal: 2500 kcal for Female
2500 X .65 = 1625
2500 X .15 = 375
2500 X .20 = 500
CHO: 1625 / 4 = 400 g
CHON: 375 / 4 = 100 g
FATS: 500 / 9 = 55 g

Food Item Exchanges Carbs (g) Protein (g) Fats (g)

Malunggay 8 40 16 -
Banana / Apple 5 75 0 -
Milk 1 15 8 8
Rice Flour 4 60 12 -
Rice bread cr. 10 140 10 10
Meat Tuna 5 0 35 10
Egg 2 0 14 4
Sugar 4 60 0 -
Sauce 2 20 0 -
fat 5 0 0 25
Total: 410 95 57
 Tuna patties

This Tuna patties are healthy, less fat patties, made by canned tuna, minced carrots,
malunggay leaves, garlic, onion, all-purpose flour, corn starch, eggs and seasoned with
pepper powder and salt and is a Filipino favorite dish. As you can see the ingredients it
is really nutritious and an affordable dish for your family. So, make this tuna patties in
your home to make your family and friends happy and satisfying.

PREPARE THE INGREDIENTS

• cans tuna
• cup malunggay leaves
• cloves of garlic
• piece medium onion
• cup all-purpose flour
• cup cornstarch
• pieces eggs
• salt & pepper to taste
• oil for frying
To start off, drain the tuna from its sauce. Shred large tuna pieces using forks. Put the
tuna into a big bowl with grated carrots, minced malunggay leaves and minced garlic and
onion. Add half a cup of all-purpose flour and quarter cup of cornstarch. Mix completely.
Crack 2 eggs into the mixture and stir well. Add pinch of ground black pepper and salt to
taste. Mix until well-combined.
Heat the pan and put some oil. Start frying patty mixture in a flat and round formation. Flip
to cook the other side.
Once the patties are completely golden brown, transfer onto plates. Serve and enjoy!
 Moringa Smoothie
Easy to make, creamy, and tasty, the moringa smoothie recipe uses
evaporated milk and frozen banana. A smoothie prepared from moringa only
requires 4 ingredients and can be produced quickly.
This delicious, creamy moringa smoothie recipe has become a favorite
among the family since it is full of fiber and plant-based antioxidants.

Moringa's nutritional advantages

Because of its high nutritional content and helpful antioxidants, vitamins, and
minerals, moringa is regarded as a superfood. It is well renowned for being
rich in protein and for having all nine necessary amino acids. Magnesium,
zinc, calcium, fiber, and vitamins A, B2, B6, C, E, and K are all abundant in
moringa leaves. Moringa is said to provide numerous benefits, ranging from
wellness and beauty to disease prevention and treatment.
Prepare the ingredients like moringa or malunggay, banana, evaporated milk
then sugar.
If you are using the fresh
leaves, you want to make
sure you use the fresh
leaves only and not the
stem of the plant,
Remove the leaves and
rinse, add to your blender
along with your
evaporada milk, and 1
frozen banana then add
some sugar, and blend
until smooth and creamy,
If you are done in preparing serve immediately.
Here’s our preparation in the event;
After the preparation;