Procedures

For all groups, plan a lunch/dinner meal for 60 people

taking into consideration the following factors in the selection
of food.

MEAL MENU BALANCE TEXTURE FLAVOR COLOR ADAPTATION

PATTERN (E.G.,FOOD IN
SEASON
Soup Vegetable It will soften Precise, Before •carrot (for The
Soup and warm smooth and adding the orange temperature
your lump- free vegetables color) • corn has fallen as
stomach to the soup, ear, cut ‘for we have
before you roast them. Yellow color' entered the
eat the main This imparts • green tea winter season.
course's a slight burn tofu block,
heavier to the chopped ‘for
foods. Soup vegetables green color,
contains a lot and •Handful of
of water, concentrates wet and
which keeps their flavor, chopped
your skin giving the black ear
hydrated and soup a more fungus
nourishes nuanced (wood ear
your body flavor. mushrooms),
cells. for black
color a few
cherry
tomatoes for
the ‘red
color'
mushrooms),
for black
color a few
cherry
tomatoes for
the ‘red
color'
Rice/Cereal/ Brown Rice Brown rice is When Brown rice Brown Rice is best
Bread a nutrient- cooked, the has a nutty consumed at
dense, texture is flavor that is lunchtime.
gluten-free chewy. They slightly There are
grain that is give every bready (like two reasons
abundant in dish a nice, whole wheat for this. To
vitamins, slightly nutty bread) and begin with, our
minerals, flavor. earthy. metabolism is
and other faster during
beneficial the day, and
substances. our bodies will
Whole digest all
grains, such heavy, good
as brown foods.
rice, can help
 prevent or
alleviate a
variety of
health
problems,
including as
diabetes and
heart
disease.
Meat dish Lean pork Lean pork is Rubbery The flavor is Reddish Every Season
strong in bland, more pink.
protein and tender and
contains a tasty
variety of
vitamins and
minerals,
making it a
perfect
supplement
to a healthy
diet.
Fish/Seafood Shrimps Vitamin D, They have a Mild Flavor The color is Every Season
dish Dish vitamin B3, firm texture an opaque
zinc, iron, that allows pinky tone
and calcium them to with a shine
are among withstand to it.
the vitamins broiling or
and minerals grilling.
found in
shrimp. It's
also a good
source of
protein, with
only a minor
amount of
fat.
Vegetable Roasted 120 Calories Rough Strong, and Green 50-80oz per
dish Greek in a 9 oz veggies but hot reddish and minimum
Vegetables Serving have aroma rice
Calorie while
Breakdown: roasting
42.9% Fat,
47.6% Carbs,
9.5% Protein
Fruit Avocado Avocados are Slightly Mild taste, Green January
high in bumpy buttery and through march
vitamins, texture. nutty but
 minerals, fresh
and
beneficial
fats. This aids
in the
maintenance
of a healthy
bacterial
balance in
the body.
Beverage Skim Skim It'll be a little Creamy White Every Season
milk milk is more Flavor
good difficult to
sources of texture
potassium, properly, but
which can the result
will be a
help to
sharper,
reduce
more distinct
blood flavor profile
pressure.
One of the
advantages
of skim
milkis that
it hasa
significant
amount of
protein in a
single
glasswith
oadditional
fat.
Dessert Avocado They are Super Chocolate Chocolate Every Summer
chocolate extremely Creamy with coconut
pudding nutrient milk
dense.
They're high
in fiber and
can help you
lower your
cholesterol