SELF MANAGEMENT SKILLS

By: Riya Talreja 10F

What is Self Management?
The process to design your identity and
encourage yourself and others to accomplish the
predetermined goal on time..
Self Management is the responsibility that one
take of their behavior and own well being.

 Confidence

Time Management Organizing

SELF MANAGEMENT
Stress Management Problem Solving

Decision making
https://youtu.be/9vnrCbZXg-4
 Why is Self Management
Important?
Self-management skills allow you to maximize your
productivity, improve your workplace performance and
efficiently achieve professional goals. Improving your self-
management skills can help you increase your
employability and better manage your career path.
 Ways to build Self
Management Skills :
•Prioritize your health and well-being.
•Eating right and sleeping well helps you do your best work.
•Know your strengths and weaknesses.
•Focus on one task at a time.
•Develop an organizational system.
•Set short and long-term goals for yourself.

 Stress Management

What is Stress?
Stress can be decidedas our emotional, mental, physical
and social reaction to any perceived demands or
threats. These demands or threats are called stressors.
Stressors are the reason for stress.

 Emotional Intelligence
Emotional intelligence is the ability to identify and manage one’s
own emotions, as well as the emotions of others.

• Emotional awareness : the ability to identify and name one’s own

emotions.
• Harnessing emotions : the ability to harness and apply emotions
to tasks like thinking and problem solving.
• Managing emotions : the ability to regulate one’s own emotions
when necessary and help others to do the same.