Day 1

Day 2

Fear factor

I will solve 50 maths problems in next one hour Comparison factor

Lack of time factor

I will complete 2 chapter in next one hour

Burden of failures factor

I will secure a rank under 50
Good looking Target factor
Examples
Lack of time factor
I will understand a concept in 10 minutes
Comparison factor

I will get up at 5 AM daily Everyone says factor

Interview of toppers - Never distracted

Relatives say, ‘beta din rat ek karni padti hai’

I will not get distracted Everyone says factor
Coaching Centers say, ‘those who succeed study
like crazy’

“The only thing certain in life

is uncertainity itself”
What makes a target unrealistic?
Planning Fallacy

No endorphins associated

Childhood to Adulthood - Small wins to Big wins

Learned Optimism Wins in your basket
They are already there

How to create more wins? you completed 20 questions - win

Deep Changes Workshop What happens because of it? Examples of wins you studied for 2 hours straight - win

you understood one concept - win

Learned helpnessness
Day 3 Unrealistic Targets
If you focus on the peak, you will not enjoy the
Small milestones gives happiness and small milestones during the trek and you will soon
encouragement stop walking
It’s like trek towards the peak of a mountain Last lap - ‘if I have trekked such a long distance,
why to leave now
The process
What will you do if your target is to take a cold
The belief that if I set a high target, I will atleast shower in winters?
achieve a small one
50 questions in an hour No happiness if you complete 10 questions

Target - under 50 Frustration when you feel you are not moving

Vague high targets like the peak of the mountain

I will study for next 2 hours irrespective of how

many questions I have solved in next 2 hours
Realistic Targets
I don’t know how much time this concept will take
to understand. I will give it whatever time it takes
Focus on efforts
My target is to get into under 50 rank but I don’t
keep on thinking about it every moment I work for small daily targets

I focus on efforts and not the result

Write down one example of your unrealistic target.

Reduce it to realistic.
Day 3 - Mini Powerful Action Achieve your realistic target and post the picture
in the group

Day 4

Day 5