Republic of the Philippines

Region I
City Schools Division of San Fernando
SAN FERNANDO CITY SPED INTEGRATED SCHOOL
City of San Fernando, La Union 2500

Demo Daily Lesson Log Plan

PE - 10
January 15, 2019

I. Objectives:
a. Discuss proper nutrition and weight management
b. Show willingness to change their unhealthy practices to healthy
practices
c. Differentiate and act out healthy and unhealthy practices

II. Subject Matter:

a. Topic: Proper Nutrition and Weight Management
b. Reference: Physical Education and Health LM pp. 2 -12
c. Materials: Multimedia Projector w/ Power Point Presentation, Strips of
Paper, Cartoonlike Pictures, Tablet (On line Quiz

III. Procedure

A. Preliminary Activities
1. Opening Exercise - Video Clip Presentation

2. Review:
What is the meaning of Lifestyle? What are the different lifestyle
factors?

B. Lesson Proper
1. Motivation
Showing Pictures of different kinds of Healthy and Unhealthy
Foods.

2.Presentation
Our lesson for today is about proper nutrition and weight
management

3. Discussion
a. Define the meaning of proper nutrition and weight management
b. Importance of Proper Nutrition and Weight Management
 c. Identify Healthy and Unhealthy Eating Practices
d. How to achieve Proper Nutrition and Ideal Weight - Differentiate
Healthy and Unhealthy Eating Practices

C. Generalization
a. What is the importance of Proper Nutrition and Weight
Management?
b. How can we achieve Proper Nutrition and Ideal Weight?

D. Application
Guessing Game (Determine the Healthy and Unhealthy Eating
Practices through Acting)

IV. Evaluation
On-line Quiz - 10 pts.
Direction: Read and Understand the given situations and determine if it's
Healthy or Unhealthy Eating Practices. Select the letter of the best answer
using the tablet.

V. Assignment
Write at least 5 of your eating practices, and which of those practices do
you consider Healthy and Unhealthy Eating Habits.

Prepared by:

DARIE JUNE O. BANGAOIL

SPET - II

NOTED:
ARLYN B. BAMBICO
SCHOOL HEAD