Module in Physical

Education 10
Lesson: Proper Nutrition and Weight Management
Material : Multimedia Projector w/ PowerPoint Presentation , strips of Paper, Cartoonlike Pictures , Tablet ( on line
quiz)

A. What is a healthy lifestyle?

A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many governments and
non-governmental organizations have made big efforts in healthy lifestyle and health promotions.

B. What are the steps of healthy lifestyle?

C. Eat Vegetables and Fruits.

 D. Good nutrition is an important part of leading a
healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy
weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall he

E. What is good nutrition and why is it important?

Most of us DO know what healthy eating is all about: less fried food, less sugar and more vegetables and fruits.
When it comes to having good nutrition however, too many of us don’t know the full details of the benefits of good
nutrition and how to go about achieving it.

Nutrition is an essential aspect of a healthy lifestyle and the importance of getting it right cannot be overstated – let’s start
by going into the benefits of having a nutritious diet.

How good nutrition boosts your health

• Weight management

A lot of us mistakenly associate weight-loss with fad diets, but eating a nutritious diet is really the best way to go
about maintaining a healthy weight and at the same time attaining the necessary nutrients for healthy body function.
Swapping unhealthy junk food and snacks out for nutritious food is the first step to keeping your weight within a healthy
range relative to your body composition, without the need to jump on the fad-diet bandwagon.

F. Question and Answer

1. So what are the importance of Proper Nutrition and Weight Management?

2. How can we achieve proper nutrition and Ideal weight?

G. Let’s have guessing game!!!!!

(Determine the Healthy and Unhealthy Eating Practices through Acting )

H. Evaluation

On-line- Quiz
Direction: Read and Understand the given situations and determine if it’s Healthy and Unhealthy Eating Practices. Select
the letter of the best answer using the tablet.

I. Assignment

Write at least 5 of your eating practices, and which of those practices do you consider Healthy and Unhealthy Eating
Habits.

Prepared by:

DARIE JUNE O. BANGAOIL

SPET II

Noted:

ARLYN B. BAMBICO

School Head