HOPE

1. It is concerned with the development and maintenance of these fitness component that are
in structured performance physical activities such as sport
- Skill Related Fitness
2. Which component of physical fitness refers to the physical attributes such as
cardiorespiratory muscular strength and flexibility
- Health related
3. A student can be limited from engaging in physical activity for these several reasons
except
- Lack of self discipline
4. Sometimes we do not usually have control over what is sold in the cafeteria or school
canteen, that is why we used to buy what is available even if it’s unhealthy. What barriers
on one's diet best describe the situation
- Limited option
5. This barrier is when someone cannot control their urge to eat unhealthy food
- Lack of self-discipline
6. It is the ability of the heart, lungs, blood vessels and blood to work efficiently and to
supply the body with oxygen
- Cardio Vascular Endurance
7. The hexagonal tent is performed by jumping in a specific direction inside the hexagon as
two revolutions in their shorter period of time. Which component is being assessed?
- Agility
8. In the running events what component is needed when you are going to move weekly
once a signal to start moving received
- Reaction Time
9. It is the ability to combine strength with speed while moving
- Power
10.It is the ability of muscle to lift a heavy weight or exert a lot of force at one time
- Muscular Strength
11.It is the combination of all the tissues that make up the body such as bones, muscles,
organs and baby fat
- Body Composition
12.It is the ability of the body in a steady position while standing and moving
- Balance
13.It is a set of measures designed to determine a student’s level of physical fitness
- Physical Fitness Test
14.It is the ability to change body positions quickly and keep the body under control when
moving
- Agility
15.Sunshine gains her weight and eventually turned obese over the years her reason is, “it’s
easier for me to find excuses not to exercise than to go out to do something”, This barrier
in participating physical activities refers to:
- Lack of will power
16.Identify the test which does not belong to the group
(Push ups, Bench Press, Curl Ups)
- Basic plank
17.This concerned with the development and maintenance of the fitness components that can
enhance healthy through prevention and mediation of disease and illness
- Health Related Fitness
18.The ability to use your joints fully through a wide range of motion
- Flexibility
19.It measures the strength of upper extremities
- Push Ups
20.It is to test the flexibility of the lower extremities particularly the trunk
- Sit and Reach
21.This is to assess once ability to maintain equilibrium
 - Struck Balance Stand Test
22.This is to measure strength and stability of the core muscles
- Basic Plank
23.This us to measure the explosive strength and power of the leg muscles
- Standing Long Jump
24.Is the ability to use muscles for a long period of time without tiring
- Muscular Endurance
25.This is to measure the running speed
- 40 Meters Sprint
26.It is the ability to use the senses with the body parts to perform motor task smoothly and
accurately
- Coordination
27.Which is not a component of health related fitness
(Flexibility, Body Composition, Muscular Strength)
- Speed
28.Identify the test which does not belong to the group
(Zipper-test, Sit and Reach, Trunk lift testing)
- Curl Ups
29.Which is not a component of skill related fitness
(Agility, Coordination, Balance)
- Flexibility
30.This is to measure the time to respond to a stimulus
- Stick drop test