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  • Performance Task No. - Physical Education and Health 3

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    Jeff Pasia
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    Pasia Justine Jeff M. took a fitness test on August 30, 2022 as part of their STEM-D section. The test measured their BMI, sit and reach, curl-ups, push-ups, 3 minute step test, and zipper test. For BMI, sit and reach, and zipper test they scored in the normal, average, and good fitness zone categories respectively. Their curl-ups and push-ups scores fell in the marginal and good performance zones. They achieved a superior result on the 3 minute step test with a high VO2 max.

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    Pasia Justine Jeff M. took a fitness test on August 30, 2022 as part of their STEM-D section. The test measured their BMI, sit and reach, curl-ups, push-ups, 3 minute step test, and zipper test. For BMI, sit and reach, and zipper test they scored in the normal, average, and good fitness zone categories respectively. Their curl-ups and push-ups scores fell in the marginal and good performance zones. They achieved a superior result on the 3 minute step test with a high VO2 max.

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    © All Rights Reserved
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    3 views2 pages

    Performance Task No. - Physical Education and Health 3

    Uploaded by

    Jeff Pasia
    Pasia Justine Jeff M. took a fitness test on August 30, 2022 as part of their STEM-D section. The test measured their BMI, sit and reach, curl-ups, push-ups, 3 minute step test, and zipper test. For BMI, sit and reach, and zipper test they scored in the normal, average, and good fitness zone categories respectively. Their curl-ups and push-ups scores fell in the marginal and good performance zones. They achieved a superior result on the 3 minute step test with a high VO2 max.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Name: Pasia Justine Jeff M.

    Fitness Test Result


    Section: STEM-D
    Date: AUGUST 30, 2022

    Measurement Result Fitness Category

    Physical Activities

    1.BMI (Height and Weight)


    H=1.70m,W=61kg 21 Normal Weight

    BMI= 61 kg
    2.89m
    =21.1072

    2.Sit and Reach


    31cm (31cm) Average
    37.5-29.0

    3.Curl-ups
    14 counts (14 curl ups) Marginal zone
    10-17 (MZ)

    4.Push-ups
    12 push ups (12 push ups) Good
    12-16 Performance
    Zone
    (PGZ)

    5.3 minute step test


    15 secs- 33 (55.5004) Superior
    10 sec- 19 >41.9
    H= 56bmp
    VO2 max= 65.81-
    (0.1841x56)
    VO2 max=
    55.5004

    6.Zipper Test
    R= 2 R L R= GFZ
    L= 2.5 2-5 2-4 L= GFZ
    (2) (2.5)

    PERFORMANCE TASK NO. ________


    PHYSICAL EDUCATION AND HEALTH 3

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