19 spread HOW IT SPREAD? between people? The virus can spread from an infected Current evidence suggests person’s mouth or nose in small liquid that the virus spreads mainly particles when they cough, speak , sing or between people who are in breathe. These particles range from larger respiratory droplets to smaller aerosols. close contact with each other, for example at a You can be infected by breathing in the virus conversational distance. The I you are near someone who have COVID 19, virus can spread from an or by touching a contaminated surface and infected person’s mouth or then in your eyes, nose or mouth. The virus nose in small liquid particles spreads more easily indoors and in crowded when they cough, sneeze, settings. WHAT IS COVID 19? speak, sing or breathe. Another person can then WHAT IS COVID 19? contract the virus when Coronavirus disease (COVID-19) is a infectious particles that pass infectious disease caused by SARS-CoV-2 through the air are inhaled at virus. short range (this is often called short-range aerosol or short- Most people who fall sick with COVID- range airborne transmission) 19 will experience mild to moderate or if infectious particles come symptoms and recover without special into direct contact with the treatment. eyes, nose, or mouth (droplet transmission). HOW TO PREVENT Frequently clean your hands COVID 19? with soap and water, or an alcohol-based hand rub. If you can, carry alcohol-based rub Follow local guidance: Check to see with you and use it often. what national, regional and local Cover your coughs and authorities are advising so you have the most relevant information for sneezes with a bent elbow or tissue, throwing used tissues SYMPTOMS OF where you are. into a closed bin right away. COVID 19 Keep your distance: Stay at least 1 Then wash your hands or use Most common symptoms: metre away from others, even if they an alcohol-based hand rub. -fever don’t appear to be sick, since people Eat healthy foods and avoid can have the virus without having not healthy foods so that it will -cough symptoms. make your immune system -tiredness Wear a mask: Wear a well-fitting boost. -loss of taste or smell three-layer mask, especially when Take vitamins regularly so that Less common symptoms: you can’t physically distance, or if it keeps body in good working -sore throat you’re indoors. Clean your hands order. before putting on and taking off a Exercising regularly can -headache mask. improve your muscle strength -aches and pains Avoid crowded places, poorly and boost your endurance. -diarrhoea ventilated, indoor locations and -a rash on skin, or discolouration avoid prolonged contact with others. of fingers or toes Spend more time outdoors than indoors. WE ARE ALL IN THIS -red or irritated eyes Ventilation is important: Open Serious symptoms: windows when indoors to increase TOGETHER, WE FIGHT -difficulty breathing or shortness the amount of outdoor air. of breath Avoid touching surfaces, especially THIS TOGETHER. -loss of speech or mobility, or in public settings or health facilities, BELIEVE AND HAVE A in case people infected with COVID- confusion 19 have touched them. Clean FAITH . -chest pain. surfaces regularly with standard disinfectants.