Scribd Logo
Upload

Welcome to Scribd!

  • Metroflex Fitness Studio

    Uploaded by

    Jaspreet Brar
    7 views1 page
    This diet plan for women aims to help clients achieve fitness goals through balanced meals and hydration. It provides meal suggestions for times throughout the day, including jeera water in the morning, oats or poha for breakfast, coconut water and fruit for mid-morning, a salad with yogurt and one roti or rice with dal for lunch, coffee or tea with seeds in the evening, and another salad with dal or protein for dinner, to be accompanied by physical activity and daily workouts.

    Original Description:

    Original Title

    METROFLEX FITNESS STUDIO

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This diet plan for women aims to help clients achieve fitness goals through balanced meals and hydration. It provides meal suggestions for times throughout the day, including jeera water in the morning, oats or poha for breakfast, coconut water and fruit for mid-morning, a salad with yogurt and one roti or rice with dal for lunch, coffee or tea with seeds in the evening, and another salad with dal or protein for dinner, to be accompanied by physical activity and daily workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Metroflex Fitness Studio

    Uploaded by

    Jaspreet Brar
    This diet plan for women aims to help clients achieve fitness goals through balanced meals and hydration. It provides meal suggestions for times throughout the day, including jeera water in the morning, oats or poha for breakfast, coconut water and fruit for mid-morning, a salad with yogurt and one roti or rice with dal for lunch, coffee or tea with seeds in the evening, and another salad with dal or protein for dinner, to be accompanied by physical activity and daily workouts.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    METROFLEX FITNESS STUDIO

    COMMON WEIGHT LOSS DIET PLAN FOR WOMEN BY NIHAL SIDHU

    Objective : This diet plan ensure that clients will achieve his/her fitness goals through a balanced diet.

    TIME MEALS
    • EMPTY STOMACH • JEERA WATER/LEMON WATER/CINNAMON WATER
    • BREAKFAST • VEG OATS/VEG POHA/DALIA/BREAD OMLETTE/GRILLED SANDWICH/ 1 STUFFED ROTI +
    TEA/COFFEE
    • MID – MORNING • COCONUT WATER + ANY FRUIT
    • LUNCH • SALAD + CURD + 1 ROTI/1 BOWL BOILED RICE + ANY DAL/VEGGIES
    • EVENING • B.COFFEE/GREEN TEA + HANDFULL OF ROASTED CHANA/MAKHANA/MIXED SEEDS
    • DINNER • SALAD + 1 BOWL DAL/PANEER/TOFU/CHICKEN BREAST/ANY HOMEMADE SOUP
    • BED TIME • GREEN TEA/LEMON WATER

    NOTE : This diet plan should be accompanied by a physical activity and daily workout.

    You might also like