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  • Walking and Food Diary Date:: Breakfast Time Ate

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    Ant Abbas
    9 views1 page
    This document is a food and exercise diary for tracking meals, snacks, walks and other exercise on a given date. It includes sections for breakfast, lunch, dinner and snacks with fields to log the time eaten and components like protein, vegetables, fruits, grains and dairy. Walks can be logged by distance, time, speed, steps and calories burned. Successes and lessons learned from the day can also be noted.

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    fooddiary

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    This document is a food and exercise diary for tracking meals, snacks, walks and other exercise on a given date. It includes sections for breakfast, lunch, dinner and snacks with fields to log the time eaten and components like protein, vegetables, fruits, grains and dairy. Walks can be logged by distance, time, speed, steps and calories burned. Successes and lessons learned from the day can also be noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Walking and Food Diary Date:: Breakfast Time Ate

    Uploaded by

    Ant Abbas
    This document is a food and exercise diary for tracking meals, snacks, walks and other exercise on a given date. It includes sections for breakfast, lunch, dinner and snacks with fields to log the time eaten and components like protein, vegetables, fruits, grains and dairy. Walks can be logged by distance, time, speed, steps and calories burned. Successes and lessons learned from the day can also be noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Walking and Food Diary Date:

    Breakfast Time ate:


    Protein: Vegetables:

    Bread/starch: Fruit:

    Dairy: Fat:

    Water: Comment:
    Lunch Time ate:
    Protein: Vegetables:

    Bread/starch: Fruit:

    Dairy: Fat:

    Water: Comment:
    Snacks Time(s) ate:
    Protein: Vegetables:

    Bread/starch: Fruit:

    Dairy: Fat:

    Water: Comment:
    Dinner Time ate:
    Protein: Vegetables:

    Bread/starch: Fruit:

    Dairy: Fat:

    Water: Comment:
    Walks: Distance Time Speed Steps Calories

    Other Exercise:

    Successes and Lessons Learned:

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