1.

1 HFA4U Unit 1 Introduction Activity Sheet

Please complete the following tasks:

1. Join the class Turnitin account

2. Read through the course syllabus and learn about the expectations and Bronte College
policies (All Documents are posted on TEAMS in Unit 1 Folder)
3. Learn about your teacher and share something about yourself
4. Write a typical meal plan of the foods you eat for a whole day.
5. Be sure to categorize the food you eat example below:
My Meal Plan
Date January Meat/ Meat Starch/Grain Vegetables & Water/Drink
30, 2024 Alternatives Fruits
Morning Eggs, Bacon & Bagel, butter Lettuce, Coffee,
Breakfast Cheese Tomatoes, Orange
Banana Juice
Snacks Nothing Potato Chips Nothing Water
Afternoon Curried Chicken White Rice Broccoli Apple Juice
Lunch
Snacks Nothing Muffin Nothing Water
Evening Roasted Beef Mashed Potatoes Coleslaw Cranberry
Dinner Juice

6. Do you eat too much or too little of something?

7. What happens if you eat too little /too much of your category?
8. Which factor most determines a person's health? (themselves, family, friends,
genetics, peers, etc.)
9. Which factor do you think is the most important way to tell if you are healthy or not?
(symptoms, ability to accomplish daily tasks, how you look in the mirror, how you
perceive yourself, how others perceive you?
10. When you have completed your activity please upload it in Turnitin drop box 1.1