Viane Rose M.

Maaño
BTVTE-1A

FOOD LOG

Day/Date: January 22, 2024

Food (Photo/Evidence) Food/Beverage + Hunger/Fullness Mood before Mood after
Quantity Level
Breakfast (Hotdog / Rice) Fruits and veggies - 0 -2 sleepy Feel alive and
Grain products - 2 happy
Meat and protein- 1
Fats and oils - 3
Water/beverage – 3
glasses

AM Snacks (Mani) Fruits and veggies - 0 -1 bored happy

Grain products - 5
Meat and protein- 0
Milk and dairy -0
Fats and oils -0
Water/beverage – 2
glasses

Lunch (Sinigang na Fruits and veggies - 2 -4 exhausted happy

Baboy/ Rice_ Grain products - 2
Meat and protein - 3
Milk and dairy- 0
Fats and oils - 1
Water/beverage – 3
glasses

Dinner(Rice/ Fruits and veggies -0 -3 stressed satisfied

Fish/Noodles) Grain products - 2
Meat and protein - 1
Milk and dairy - 0
Fats and oils - 2
Water/beverage – 3
glasses

Fruits and veggies – 2(A)

Grain products – 11 (B)
Meat and protein – 5 (C)
Total Quantity of Milk and dairy- 0 (A)
Food/Beverage Fats and oils – 6 (C)
Water/beverage – 11 (B)
Day/Date: January 23, 2024
Food (Photo/Evidence) Food/Beverage + Hunger/Fullness Mood before Mood after
Quantity Level
Breakfast (dried fish / Fruits and veggies - 0 -2 sleepy happy
Rice) Grain products - 2
Meat and protein- 3
Fats and oils - 1
Water/beverage – 3
glasses

AM Snacks (Saging) Fruits and veggies - 4 -1 bored happy

Grain products - 0
Meat and protein- 0
Milk and dairy -0
Fats and oils -0
Water/beverage – 3
glasses

Lunch (Fried Chicken/ Fruits and veggies - 0 -5 exhausted happy

Rice) Grain products - 3
Meat and protein - 2
Milk and dairy- 0
Fats and oils - 1
Water/beverage – 3
glasses

Dinner(Rice/ kalabasa) Fruits and veggies - 3 -4 stressed satisfied

Grain products - 2
Meat and protein - 0
Milk and dairy - 0
Fats and oils - 1
Water/beverage – 3
glasses

Fruits and veggies – 7(C)

Grain products – 7 (C)
Meat and protein – 5 (C)
Total Quantity of Milk and dairy- 0 (A)
Food/Beverage Fats and oils – 3 (B)
Water/beverage – 11 (B)
Day/Date: January 24, 2024
Food (Photo/Evidence) Food/Beverage + Hunger/Fullness Mood before Mood after
Quantity Level
Breakfast (KAMATIS / Fruits and veggies – -2 sleepy happy
Rice) 3
Grain products - 2
Meat and protein- 0
Fats and oils - 0
Water/beverage – 3
glasses

AM Snacks (CORN) Fruits and veggies - 0 -2 bored happy

Grain products - 3
Meat and protein- 0
Milk and dairy -0
Fats and oils -0
Water/beverage – 3
glasses

Lunch (FISH/ Rice) Fruits and veggies - 0 -5 exhausted happy

Grain products - 3
Meat and protein - 3
Milk and dairy- 0
Fats and oils - 1
Water/beverage – 3
glasses

Dinner(Rice/ chop suey) Fruits and veggies - 3 -4 stressed satisfied

Grain products - 2
Meat and protein - 0
Milk and dairy - 0
Fats and oils - 0
Water/beverage – 3
glasses

Fruits and veggies – 6(C)

Grain products – 10 (B)
Meat and protein – 3 (A)
Total Quantity of Milk and dairy- 0 (A)
Food/Beverage Fats and oils – 1 (A)
Water/beverage – 11 (B)