Eleria, Angel Blessed Ann B.

PATHFIT 2
BSED 1-A Activity
Food log Assignment

MONDAY

Food Food/Beverage Quantity Hunger/ Fullness level Mood before meal Mood after meal
(evidence)

Breakfast: Grain products: 1 cup of Kinda Hungry Lazy Energized

rice
Rice with sauteed petchai and coffee

Fruits/Veggies:Petchai

Fruits: 1 cup

AM Snack: Water: 1 glass Not hungry Normal Normal

N/A

Lunch: Grain products: 1 cup of Hungry Bored Happy

Rice
Pickled String beans and pork with
rice Fruits/ Veggies: String
 Beans

Meat/Protein: Pork

Water: 2 glass of water

PM Snack: Grain products: 1 slice of Kinda hungry Tired Energized

rice cake
Rice cake with coffee
Coffee: 1 cup of coffee

Dinner: Grain products: 2 cup of Very hungry Frustrated Fulfilled

rice
Dinéng déng na gulay with rice
Fruits/ veggies: bunga ng
malunggay, eggplant,
kamote

Water: 2 glass of water

Total Quantity: Grain products: Rice

©: Met the recommendations Fruits/ veggies: bunga ng malunggay, eggplant, kamote,Petchai, string beans

Meat/Protein: pork

Water: 5 glasses of water

Coffee: 2 cup of coffees

TUESDAY

Food Food/Beverage Quantity Hunger/ Fullness level Mood before meal Mood after meal
(evidence)

Breakfast: Grain products: 1 cup of Rice Kinda hungry Irritated Good

Rice and Hotdog Process food: Hotdog

Water: 1 glass of water

AM Snack: Water: 1 glass of water Not hungry Normal Normal

N/A
Lunch: Grain products: 1 cup of rice Hungry Sad Happy

Rice With egg and fried Fruits/veggies: eggplant

eggplant
Meat/protein: egg

Water: 2 glasses of water

PM Snack: Water: 1 glass of water Not Hungry Normal Normal

N/A

Dinner: Grain Products: 2 cup of rice Hungry Happy Great full

Rice and adobong pork Meat/protein: pork

Water: 2 glasses of water

Total Quantity: Grain products: 4 cups of rice

©: Met the recommendations Fruit/veggies: eggplant

Meat/protein:pork, egg

Water: 6 glasses of water

Process food: Hotdogs

WEDNESDAY

Food Food/Beverage Quantity Hunger/ Fullness level Mood before meal Mood after meal
(evidence)

Breakfast: Grain products: 1 cup of rice, Kinda hungry Normal Normal

somai
Somai rice
Water: 1 glass of water

AM Snack: Water: 1 glass of water Not hungry Normal Normal

N/A

Lunch: Grain products: 2 cup of rice Hungry Tired Energized

Sarciadong bangus and rice Fruit/ veggies:Tomato

Meat/ protein: Egg,fish

Water: 2 glass of water

PM Snack: Water: 1 glass of water

N/A

Dinner: Grain product: 2 cup of rice Hungry Irritated Normal

Fried fish with rice
Meat/ protein: fish

Water: 2 glasses of water

Total Quantity: Grain products: 5 cup of rice,somai

©: Met the recommendations Fruits/veggies: Tomato

Meat/ protein: Egg,fish

 Water: 7 glasses of water

THURSDAY

Food Food/Beverage Quantity Hunger/ Fullness level Mood before meal Mood after meal
( evidence)

Breakfast: Grain products: 2 cup of rice Kinda hungry Normal Normal

Hotdog with egg Process food: hotdog

Meat/protein: egg,fish

Fruits/veggies: banana, tomato

Water: 2 glasses of water

AM snack: water: 1 glasses of water Not hungry Normal Normal

N/A

Lunch: Grain products: 2 cup of rice Hungry Mad Normal

Pakbet Fruits/veggies: squash, string

beans, bitter melon , okra

Meat/protein: pork

Water : 2 glasses of water

PM Snack: Water : 1 glasses Not hungry Normal Normal
N/A

Dinner: Grain products: 2 cup of rice Hungry Happy Grateful

Sinigang na bangus Meat/protein: fish

Water: 2 glasses of water

Total Quantity: Grain products:6 cup of rice

©: Met the recommendations Fruits/veggies:banana,tomato, squash,string beans,bitter melon, Okra

Meat/ protein:fish,pork,ehh

Water: 8 glasses of water

Process food: hotdog

 FRIDAY

Food Food/Beverage Quantity Hunger/ Fullness level Mood before meal Mood after meal
(evidence)

Breakfast: Grain products: 2 cup of rice Kinda hungry Normal Normal

Ginataang fish Meat/protein:fish

Coffee: 1 cup of coffee

AM Snack: Water: 1 glass of water Not hungry Normal Normal

N/A

Lunch: Grain products: 2 cup of rice Hungry Tired Fulfilled

Ginataang fish and heart of
banana with egg Fruit/veggies: heart of banana

Meat/protein: fish, egg

Water: 2 glasses of water

PM Snack: Fruit/veggies: cabbage, sayote, Kinda hungry Normal Normal
Lumpiang gulay carrot

Beverage: soft drinks

Dinner: Grain products: 2 cup of rice, Bored Joyful

Boiled egg, tomato with egg pasta
and pasta
Fruits/veggies: Tomato

Meat/protein: egg

Water: 2 glasses of water

Total Quantity: Grain products: 6 cup of rice, pasta

©: Met the recommendations Fruits/veggies:cabbage, carrots, sayote, tomato, heart of the banana

Meat/protein: egg, fish

Water: 8 glasses of water

Beverage: soft drinks

SATURDAY

Food Food/Beverages Quantity Hunger/ Fullness level Mood before meal Mood after meal
( evidence)

Breakfast: Grain products: 1 cup of rice Kinda hungry Neutral Neutral

Fried eggplant and meat loaf Fruits /veggies: eggplant

In can food: meat loaf

Water: 1 glass of water

AM Snack: Water: ½ glass of water Not hungry Normal Normal

N/A

Lunch: Grain products: 2 cup of rice Hungry Stress Relax

Ginisang eggplant with fresh Fruits/veggies: tomato and

tomato eggplant

Water: 2 glasses of water

PM Snack: Water : ½ glasses of water Not hungry Normal Normal

N/A

Dinner: Grain products: 3 cup of rice Hungry Angry Normal

Chicken adobo Meat/protein: chicken

 Water: 2 glasses of water

Total Quantity: Grain products: 6 cup of rice

©: Met the recommendations Fruits/veggies:eggplant, tomato

Meat/protein:chicken

In can food: meat loaf

Water: 6 glasses of water

SUNDAY

Food Food/Beverages Quantity Hunger/Fullness level Mood before meal Mood after meal
( evidence)

Breakfast: Grain products:1 cup of rice Kinda hungry Tired Sleepy

Egg with rice Meat/protein: egg

Water: 1 glass of water

AM Snack: Water: ½ glass of water Not hungry Neutral Neutral
N/A

Lunch: Grain products:2 cup of rice Hungry Frustrated Relax

String beans adobo Fruits/veggies: string beans

Water:1 glass of water

Meat/protein: pork

PM Snack: Water: ½ glass of water Not hungry Normal Normal

N/A
Dinner: Grain products: pasta Kinda hungry Happy Grateful
Gisadong bihon pansit
Water: 1 glass of water

Total Quantity: Grain products: pasta, 3 cup of rice

©: Met the recommendations Fruits/ veggies: string beans, cabbage, carrots, baguio beans

Meat/protein:egg,pork

Water: 4 glasses of water