Scribd Logo
Upload

Welcome to Scribd!

  • Healthy Living

    Uploaded by

    SAJIMI OLUSEGUN
    10 views10 pages
    The document discusses healthy living in retirement. It defines health as a state of complete physical, mental, and social well-being rather than just the absence of disease. Retirement can lead to depression, so it's important to stay active and social. Long-term stress is detrimental to health and has been linked to issues like depression, heart attacks, and gastrointestinal disorders. The document provides tips for healthy living in retirement such as finding time for laughter, exercise, community involvement, and reducing time spent on negative emotions.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document discusses healthy living in retirement. It defines health as a state of complete physical, mental, and social well-being rather than just the absence of disease. Retirement can lead to depression, so it's important to stay active and social. Long-term stress is detrimental to health and has been linked to issues like depression, heart attacks, and gastrointestinal disorders. The document provides tips for healthy living in retirement such as finding time for laughter, exercise, community involvement, and reducing time spent on negative emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views10 pages

    Healthy Living

    Uploaded by

    SAJIMI OLUSEGUN
    The document discusses healthy living in retirement. It defines health as a state of complete physical, mental, and social well-being rather than just the absence of disease. Retirement can lead to depression, so it's important to stay active and social. Long-term stress is detrimental to health and has been linked to issues like depression, heart attacks, and gastrointestinal disorders. The document provides tips for healthy living in retirement such as finding time for laughter, exercise, community involvement, and reducing time spent on negative emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    HEALTHY LIVING IN RETIREMENT

    By NNPC Medical Services Limited

    AUGUST, 2022
    HEALTH

    Definition of Health:

    Health is “a state of complete physical,


    mental and social well-being and not
    merely the absence of disease or infirmity.”
    (WHO)

    2
    Healthy Living:

    3
    4
    RETIREMENT AND DEPRESSION

    5
    STRESS AND HEALTH

    • Feelings of stress are a normal part of


    everyday life

    • Prolonged stress can be detrimental to


    long term health.

    • Researchers have linked long-term


    chronic stress with a variety of serious
    health issues ranging from depression
    to gastrointestinal disorders

    **Havard study (2017)suggested that stress could be as important a risk factor for heart attacks
    & stroke as smoking or High BP 6
    In summary

    HELPLINE: +447500697785 Mrs. Sally Easterbrook 7


    Counselling services available at no.37 Usuma Street; Mondays & Wednesdays 9-11 am
    Final Words :
    • Find time to laugh.

    • Find time to eat well.

    • Find time for fun.

    • Find time to exercise.

    • Find time to pray.

    • Find time to give and to forgive.

    • Find time to help someone/ your community.

    • Find time to LOVE

    • But give less time to sorrow/grief/bitterness &


    regrets

    8
    9
    Thank you

    10

    You might also like