Professional Documents
Culture Documents
These are your preliminary activities. Before we will learn those things, I want you to arrange the
following jumbled words.
ECNATSBUS ESUBA
NOITADIDC
NOITNEVEPR
TNEMRONIVEN
SESNERAWA
NOITCETORP
CISAB
STRIF DIA
LAICOS AROF
In this part I want you to discover your understanding on the following insinuation provided
below. Study and answer them honestly. Remember that there is no wrong or correct answer.
Below are pictures from the different activities in protecting our environment.
1. In 100 words or less, what do you observe in the photos above?
3. As a NSTP student, would you do the same as what they did in the photos? Support your
answer.
4. Make slogans, quotations or posters campaigning against drug abuse. Take a picture of
the poster and send it via the canvas with a description.
One of the problems continuously increasing all over the world is the rampant use of illegal drugs.
This social problem seems to be universal and which victimizes all people, young or old, rich or poor
and intelligent or not. It is but apt that we gain information on drug abuse and how we can
prevent it. Let us look at the basic concepts of drug abuse.
TERMINOLOGIES
TOLERANCE - form of physical drug dependence that occurs when the user becomes
“immune”, thus an increase in the dosage is required in order to achieve its pharmacological
effect. However, when use of the drug is stopped, drug withdrawal may result which is
characterized by nausea, headaches, restlessness, sweating and difficulty of sleeping.
HABITUATION- form of psychosocial drug dependence that is characterized by a continued desire for
a drug, even after physical dependence is gone.
ADDICTION – follows habituation, when the
person is experiencing a severe craving for the
substance and interferes with a person’s ability to
function normally.
‘Dangerous drugs’ are those that have high tendency for abuse and dependency, these
substances may be organic or synthetic, and pose harm to those who use them.
According to the Dangerous Drugs Act of 1972, there are two (2) main classifications of
dangerous drugs – prohibited drugs and regulated drugs.
F. BOREDOM – this is especially true with rich people who have high incomes from their
investments or inheritance. They do not need to work and are idle most of the time.
Because of idleness, they become bored and to lessen their boredom, they take drugs.
A. CULTURAL (customs,
attitude, habits, social
norms)
B. ENVIRONMENTAL
(conditioning, learning, life
events)
C. INTRAPERSONAL
(personality, mental health,
spiritual)
D. INTERPERSONAL
(social, familial, economic)
E. BIOLOGICAL
(biochemical, genetic,
physiological)
F. PERSONAL HEALTH –
accidents, overdose, diseases
caused by or related to use,
withdrawal, death,
dependence, anxiety,
depression, mental illness.
G. RELATIONSHIPS –
marital conflicts, tense
family life, sexual
difficulties, separations,
physical or verbal violence,
child abuse, divorce.
H. SOCIAL FUNCTIONING
– dangerous behavior,
financial or employment
difficulties, disrupted
friendships, legal or
accommodation problems.
The life of drug abusers is dreadful one. They resort to committing crimes like stealing,
prostitution and gambling, which hasten the inevitable wastage of their lives and the people
who love them.
CHANGES THAT OCCUR IN A DRUG USER
D. CHANGES IN INTEREST – persons who have been good employees and who have
been doing well with their work become idlers, lose in interest in their work and
become dependent on others. Students who are coping well in school become
disinterested, truant, and their grades deteriorate.
A. EXPERIMENTAL PHASE –
new user experiments with or
tries a drug for the first time in
his life although he has heard
that people who use drugs
experience a “high” or pleasure;
the first time often produces a
negative experience.
Experimentation is defined as
the voluntary use of drugs
without experiencing any
negative social or legal
consequences. For many,
experimenting may occur once
or several times as a way to
“have fun” or even to help the
individual cope with a problem.
For many, experimentation can
occur without any desire to
continue using the drug. For
others, it can start to become a
problem when it moves into the
next stage of addiction: regular
use.
People during this stage may develop personal concerns or feelings of shame for their
behavior, but generally, continue to justify it or make excuses.
D. DRUG DEPENDENCE – he no longer just takes the drug every now and then but
uses them day-by-day. The drug has become a major part of his life.
Drug abuse prevention begins with education, spreading the word regarding the dangers of
drugs to oneself and to the community. These programs are just the beginning. The
information provided is most effective when it is followed up with continued support. Drug
prevention programs seek to involve the family, community or workplace in the prevention
process. To be effective, communities need to sustain the progress. This often requires
continued leadership and financial support.
A. RESPONSIBLE PARENTS – parental monitoring has been the most effective way to slow the
expansion of drugs in family
situations. The prevention of drug abuse should start
inside the family unit as early as possible. There are
many obvious benefits of home based drug prevention
education including self-awareness, and the
enhancement of parent-child communication skills and
family bonding. Parental supervision and involvement
are critical in adolescents. Parents must not only have a
plan to educate their children on the dangers of drug use
and abuse, but they must also establish and enforce
family rules. This includes creating an effective system
of monitoring their children's activities.
Communities that make an effort to come together in the fight against drugs are sure to make
an impact in the prevention of drug abuse. There are many places to establish these
prevention programs including schools, churches and community based organizations.
TREATMENT PROGRAMS
A. RESIDENTIAL TREATMENT –
Residential treatment involves living at a
facility and getting away from work, school,
family, friends, and addiction triggers while
undergoing intensive treatment. Residential
treatment can last from a few days to several
months.
B. DAY TREATMENT/PARTIAL
HOSPITALIZATION – Partial
hospitalization is for people who require
ongoing medical monitoring but wish to still live
at home and have a stable living
environment. These treatment programs usually meet at a treatment center for 7 to 8 hours
during the day, then you return home at night.
D. Not a live-in treatment program, these outpatient programs can be scheduled around
work or school. The patient is treated during the day or evening but don’t stay
overnight. The major focus is relapse prevention.
These environmental challenges become issues for all of us to solve and be concerned about.
Pollutions
NSTP students can conduct information campaign on how the communities can help clean
the air. Students can help educate the people in the community by relaying to them the
following suggestions to help clean the air.
2. For commuters:
Try talking to the jeep/bus/ tricycle drivers about the high health risks of
poor vehicle maintenance.
Patronize mass transits such as buses and trains (MRT, LRT).
4. At home:
Use low-watt bulbs or energy
saving lights.
Limit the use of air-conditioning
units.
Do not burn garbage.
Avoid using aerosols.
Properly dispose refrigerant, refrigeration equipment and used coolants.
5. For everyone:
Talk to people on what they can do about air pollution.
Report smoke-belchers to LTO, MMDA, and/or the appropriate local
government units.
Walk or ride the bike.
Take the bus or ride mass transit transportation.
Do not burn garbage in the community.
Plant trees.
Do not smoke in public places.
Philippine Clean Air Act of 1999 (June 23, 1999) The Clean Air Act (taken from
the Primer on the Clean Air Act of DENR)
Republic Act No. 8749, otherwise known as the Philippine Clean Air Act is a comprehensive
air quality management policy and program that aim to achieve and maintain healthy air for
all Filipinos. The guiding principles of the Clean Air Act (CAA) provide that the state shall:
Land Pollution
- Basically is about contaminating the land surface of the Earth through dumping urban
waste matter indiscriminately, dumping of industrial waste, mineral exploitation, and
misusing the soil by harmful agricultural practices. Land pollution includes visible litter
and waste along with the soil itself being polluted. The soil gets polluted by the
chemicals in pesticides and herbicides used for agricultural purposes along with waste
matter being littered in urban areas such as roads, parks, and streets.
- Refers to the presence of any solid waste in the land in such quality, of such nature and
duration, and under such conditions that are injurious to human health and to the
existence of plants.
RECYCLE- Wastes can be valuable resources. Items that are useless or of very little value to
someone who wants to dispose them may still have significant value to others. The process of
sorting out and using these wastes into something beneficial is called recycling.
The Act created the National Solid Waste Management (SWM) Commission and prescribed
the establishments of a SWM board in each local government unit (LGU), (i.e., province,
municipality, city and barangay) and the formulation of ten-year local ECOSWAM plans.
The Act states that the LGUs shall be primarily responsible for the implementation of
ECOSWAM services. It authorizes the local SWM Board to impose fees on the SWM
services that the LGU or any authorized organization provides and pool these fees into a solid
waste management fund.
Republic Act No. 9003 provides the legal framework for the country’s systematic,
comprehensive and ecological solid waste management program that shall ensure protection
of public health and the environment. It underscores, among other things, the need to create
the necessary institutional mechanisms and incentives, as well as imposes penalties for acts in
violation of any of its provisions.
The implementing rules and regulations of RA 9003 are contained in DENR Administrative
Order No. 2001-34.
Global Warming is the rise in temperature of the earth’s atmosphere primarily due to the so- called
“greenhouse effect”. Global warming, as an issue for global concern, started in the 19 th century with
the news about the thinning of the ozone layer, the earth’s natural shield from the sun’s direct
radiation, being a direct result of this phenomenon. The badly affected areas are countries in the
tropics, subtropics, and developing countries. It is expected to bring heavy rainfall in dry months and
more frequent tropical cyclones in the area.
•
• Global warming is the scientific evidence that temperatures of the near surface Earth
atmosphere are rising, and that higher temperatures threaten dangerous consequences
on planet Earth - drought, disease, floods, and loss of ecosystems
•
• Greenhouse Gases are gases that absorb and re-emit infrared radiation, warming the
earth’s surface and contributing to climate change. These gases are water vapor,
methane, carbon dioxide, nitrous oxide, ozone, hydrofluorocarbon, perfluorocarbon,
and sulfur hexafluoride. When these gases increase in volume, more solar heat will be
trapped resulting to a warmer atmospheric condition. This phenomenon is known as
the greenhouse effect.
• “La Niña,” a term that means “little girl,” is also known as El Viejo. Anti-El Niño or
simply, a “cold event or episode.” This was felt during December 1998 when a cold
tongue was felt, cooler by 3 degrees centigrade. The cold La Niña sometimes follows
a hot El Niño.
Flooding
Floods often occur after continuous
heavy rain. When it rains, some of the
water are retained by soil, some are
absorbed by vegetation, some
evaporate, and the remainder which
reach river channels, are called run-
off.
Deforestation
This is also a serious national problem.
Some causes of deforestation are the
following:
1. Illegal Logging. This is a problem which the government cannot succeed to solve. If this
cannot be stopped, our forest will get denuded.
2. Charcoal Making. This is not being paid attention to but sometimes this is worse than illegal
logging. In illegal logging, only the big trees are cut down but in charcoal making, even the
young trees are cut down to be burned into charcoal.
2. Kaingin system. This practice is worse than the first two. In this practice, the hillsides or
mountainsides are cleared thoroughly. All trees, big or small, are cut down and burned.
The place is then planted with rice, corn and vegetables. After two or three years, the
cleared hillsides or mountainsides become barren wastelands. This is so because the
fertile surface soil has been washed down by rain. The Kaingero leaves the barren
hillsides and finds other hillsides to clear. This is the reason why the hillsides and
mountainsides that we see from the lowlands are barren.
GUIDING PRINCIPLES
The key guiding principles and purpose of First Aid, is often given in the
mnemonic "3 Ps". These three points govern all the actions undertaken by a
first aider.
CAUSES
Heat exhaustion is a warning that the body is getting too hot. With a heat stroke, body
organs start to overheat. They will stop working if they get hot enough. If it is not treated,
a heat stroke can result in death.
CAUSES
Anything that keeps the body's natural cooling system from working right can lead to heat exhaustion
and heat stroke. This includes:
Extreme heat and humidity.
Being in places without fans or air conditioners during hot, humid weather.
Not being able to get to public air- conditioned places. Waiting for a bus or other type of
public transportation in hot, humid weather.
Overdressing.
Changes in the skin due to aging.
Poor circulation. Heart, lung, and/or kidney disease.
Not being able to sweat due to medicines, such as water pills and some used for mental
illnesses.
Alcohol or drug use.
Any illness that causes weakness, fever, vomiting, or diarrhea
What to do?
A heat stroke is a medical emergency. Heat exhaustion may respond to self-care
measures. If not, medical care is needed.
BREATHING DIFFICULTIES
HYPERVENTILATION
This is a breathing difficulty that may be triggered by the stress
of an accident or some other form of emotional shock. The
person over-breathes, causing level of carbon dioxide in the
blood drop. This leads to a combination of the signs and
symptoms listed below:
TREATMENT
1. If the victim is otherwise uninjured, remove her from the scene of the accident to a
quiet place where there is no audience. People are hyperventilating often
subconsciously react to onlookers, making themselves worse.
2. Reassure the victim but remain calm and speak firmly. Encourage the victim to regain
control of her breathing. Breathe through pursed lips. Breathe slowly into a paper bag
or cupped hands. Attempt to breathe into your belly (diaphragm) rather than your
chest. Hold your breath for 10 to 15 seconds at a time.
3. If the situation persists, and you are certain that here is no underlying condition such
as asthma or chest injury, let the victim inhale her own breathed-out air from a paper
bag, which will help restore the balance of oxygen and carbon dioxide in the blood.
4. Call a doctor or ambulance if symptoms do not disappear. Do not slap the victim---she
may become violent and attack you, and you run the risk of being charged with assault
ASTHMA
1. Asthma attacks cause the muscles of the air passages to go
into spasm, making it very difficult for the asthmatic to
breath, particularly to exhale. Attacks may be triggered by an
allergy or by stress; for example, being involved in an
accident. Sometimes the cause of the attacks for a particular
suffer is never identified. There is evidence to suggest that asthma appears to be in increasing in
frequency, or at least in diagnosis.
An asthma attack should not be underestimated. While the preventive treatments are very
effective, and the drugs to relieve attacks usually work very well, left untreated, a serious
attack can be fatal. The strain of a serious asthma attack can cause the breathing to stop or the
heart to cease beating. You should be prepared to resuscitate.
If a person falls and can't remember the fall itself, he or she has fainted.
An unconscious person is hard to rouse and can't be made aware of his or her surroundings.
The person is unable to move on his or her own.
CAUSES
Fainting is due to a sudden drop in blood
flow or glucose supply to the brain. This
causes a temporary drop in blood
pressure and pulse rate. Medical reasons
for this include:
Low blood sugar (hypoglycemia).
This can occur in diabetics, in
early pregnancy, in persons on
severe diets, etc. Anemia. Eating
disorders.
Conditions which cause rapid loss of blood.
Abnormal heart rhythm. Heart attack. Stroke.
Head injury. Heat
stroke. Heat
exhaustion.
Other things that can lead to
feeling faint or fainting include:
A sudden change in body position like
standing up too fast. This is called postural hypotension.
A side effect of some medicines. Drinking too much alcohol.
Anxiety or sudden emotional stress or fright.
Being in hot, humid weather or in a stuffy room. Standing a long time in one place.
Extreme pain.
WHAT TO DO?
BLEEDING
Blood is carried around the body in a transport system of arteries, capillaries, and
veins, and any damage to this network results in bleeding. Bleeding can be both
external and internal.
External bleeding involves a break to
the skin surface, known as a wound,
which can take may different forms.
Internal bleeding is bleeding that
occurs inside the body whe4n there is
no external injury for the blood to
escape from. The most common form
of internal bleeding is a small bruise
from a minor impact. Heavy impact
from car accidents, fights, or falls, for
example, can lead to serious internal
bleeding, which may kill.
TYPE OF INJURY
What to do?
EYE INJURIES & IRRITATION
BROKEN BONES
What to do?
If you suspect that someone has a broken bone, provide first-aid treatment and help them
get
professional care:
Stop any bleeding: If they’re
bleeding, elevate and apply
pressure to the wound using a
sterile bandage, a clean cloth, or a
clean piece of clothing.
Immobilize the injured area: If you suspect
they’ve broken a bone in their neck
or back, help them stay as still as
possible. If you suspect
they’ve broken a bone in one of
their limbs, immobilize the area
using a splint or sling.
Apply cold to the area: Wrap an ice
pack or bag of ice cubes in a piece of
cloth and apply it to the injured area
for up to 10 minutes at a time.
Treat them for shock: Help them get into comfortable position,
encourage them to rest, and reassure them. Cover them with a blanket or
clothing to keep them warm.
WHAT TO DO?
Medical care is needed to put a dislocated bone back into its socket. With this, the
dislocated joint should function within 24 to 48 hours. Limited activity for 4 to 6
weeks allows enough time for the injury to heal.
Strains occur when the muscle is overstretched, leading to a particular tear. Sprains are
injuries to a ligament, a tough band tissue that links two bones together at or near a joint.
Commonly sprained joints include the wrist, knee, and ankle
WHAT TO DO?
1. Injuries from contact sports or falls.
Over Place the injured part at rest.
This prevents any further damage.
Help the person into a comfortable
position
- for a leg injury, this will
usually be lying down with head
and shoulders supported.
2. Apply a cold compress. Wrap some
ice in a triangular bandage or other
clean piece of material and
hold gently on the site of the injury.
This will help relieve pain and
reduce swelling. Do not apply ice
directly to the injury because this
may damage the skin. Cool the injury
for 10-15 minutes, keeping the
compress cold with refills as
necessary.
3. Apply a compressing gauze wrap. This will help reduce pain and
swelling and will provide support for the injury.
4. Elevate the injured part. Elevation will help reduce swelling and
pain. If the arm is injured, use either the other arm or elevation
sling as appropriate to provide additional support.
5. Seek medical assistance and make sure the victim keeps the limb
raised and supported until help arrives.
II. MATCHING TYPE: Choose the letter of the correct answer from Column B
that perfectly matches the item in Column A. Write the letter only.
Column A Column B