it's even more difficult for someone to

accept who they genuinely are and not to

fake their true personality and

well-being in a society that teaches us

how we should appear

dressed

and look

sometimes it's harder to look at the

mirror or to even take a picture of

yourself

for many hours have we spent criticizing

our faces

our bodies

skin color

physical appearance or every detail that

makes us unique

we are becoming someone who we not

really are

when you're browsing around the internet

comparing yourself to others and

thinking that your life isn't as perfect

as the filtered versions you see

remember

remember that you're just seeing a piece

of someone else's life

some other says

that self-love is the key

but

what is the real definition of self-love

for me self-love is when you

learn how to choose yourself after

putting everyone else first self-love

would be uh defining this in taking care

of yourself or oneself also considering

your

needs for your someone's or maybe

desires of yourself and friendly

self-love is how you accept your flaws

and how you

appreciate yourself

for me self-love means that you accept

yourself

treat yourself with kindness and respect

and nurture your growth and well-being

for me your self-love is your pogbi

or giving yourself enough sleep and also

eating healthy

kind of foods in right time too so it's

simply because it simply means

taking care of yourself then loving

ourselves must come first

being honest and committed with yourself

is the most unconditional type of love

what is self-love

self-love is said to be the greatest

love of all and i wholeheartedly agree

with that idea

it is essential to practice daily

self-love since it will bring you true

and lasting happiness either peace and

improve your health and well-being

self-love is accepting and embracing

yourself wholeheartedly once you finally

recognize your birth you will be

unstoppable and empowered

self-love means that you believed in

yourself but you know what you want that

you know what sort of love and respect

you deserve and that you will not settle

for anything less

how the pandemic affects our views on

themselves

it is undeniable that social media may

have a negative impact on our first and

self-perception

especially now that it is widespread and

consumes so much of herpetine because of

the pandemic as a result we're always

comparing ourselves to pictures of what

we think and how we should appear on

social media

this might lead to the feelings of

self-dissatisfaction

you may have developed an intentional

habit of comparing yourself to others

and social media and your mental health

may suffer as a result too

why is self-love important

people who love themselves are less

likely to suffer from anxiety or

depression self-love also leads a

positive outlook which is necessary for

both personal success and mental health

learning to love oneself reduces stress

minimizes procrastination and improve

work focus

you are more prone to be self-critical

and sleep into the people placing and

perfectionism if you don't love yourself

you're more prone to put up with other

people's small treatment or mistreatment

because if you don't value yourself you

may overlook your own wants and feelings

you might also be distracted to yourself

or make judgment that aren't in your

best interest

self-love is the foundation for being

assertive setting boundaries and

creating good relationships with others

practicing self-care pursuing our

interests and objectives and feeling

proud of who we are

how can it affect our well-being

self-love brings huge advantages for

your entire existence

you tend to concentrate on your own

development and stay on the road that

you actually desire once you learn how

to love yourself

everything will change when you

cultivate self-love and you will feel

superior and proud of yourself at the

same time

once you finally recognize your

self-worth you put an end to things that

aren't serving you well or aren't

working for you

you avoid people who don't know how to

value nor respect you

all those years of healing and pain all

those moments of picking up the broken

pieces all those times of self-doubt

have ended in self-love

with this i hope you find the strength

and confidence to pursue your dreams

without hesitation to smile and do

anything you want without worrying other

people's opinion and to love yourself

for who you are and who you are becoming

here are a few low cost and realistic

way to help you start practicing with

your self-love

stop comparing yourself to others

don't worry about others opinion

remember your body doesn't lie in how

your body looks

put yourself first

practice positive affirmations on a

daily basis

see beauty in the simple things

and limit your time on social media

how can we influence others to love

themselves influence others by being the

image and voice of people who will look

up to

because they saw how you grow and be

better through self-love

they should not be ashamed of loving

themselves some people believe that

loving oneself is selfish and that

feeling good about oneself is arrogant

remind them not to judge themselves by

the standards of others

everyone has unique abilities qualities

and passions so encourage them to

recognize their own strengths and

weaknesses

[Music]

this is a reminder to always keep in

mind that you are deserving of all the

good things

and that you must nurture

men and care for yourself in the same

way that you care for others

amidst of everything i hope that you

always choose and prioritize yourself

first
[Music]

you are beautiful

you are capable of